Benefits of Alpha Lipoic Acid| Food Sources of Alpha Lipoic Acid| Right Dosage of Alpha Lipoic Acid

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Benefits of Alpha Lipoic Acid| Food Sources of Alpha Lipoic Acid| Right Dosage of Alpha Lipoic Acid

Рет қаралды 66,834

Күн бұрын

If you're looking to improve your health, then you need to include Alpha Lipoic Acid in your diet. This essential nutrient can help you reduce the symptoms of conditions like diabetes, age-related brain damage, and neurodegeneration. Alpha lipoic acid is a powerful antioxidant that has many benefits for your health.
In this video, Dr. Anshul Gupta discusses the benefits of Alpha Lipoic Acid, the food sources of alpha lipoic acid and the right dosage of alpha lipoic acid. If you're looking to improve your health and well-being, adding alpha lipoic acid to your diet is a great way to start! Watch this video to learn more
00:00 Introduction
0:16 What is Alpha Lipoic Acid
00:56 What is an Universal Antioxidant
01:12 Benefits of Alpha Lipoic Acid
01:18 Alpha Lipoic Acid reduces inflammation
01:54 Alpha Lipoic Acid improves Insulin Sensitivity
02:30 Alpha Lipoic Acid for weight loss
03:00 Improve your brain health with Alpha lipoic Acid
03:42 Alpha Lipoic Acid combats Brain Health
04:00 Alpha Lipoic Acid for skin health
04:21 Alpha Lipoic Acid improves immunity
04:38 Food Sources of Alpha Lipoic Acid
05:58 Benefits of taking Alpha Lipoic Acid supplements
06:40 The right dosage of Alpha Lipoic Acid
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Пікірлер: 118

@dmoney7184 Жыл бұрын

other doctors say that you must get R-Alpha Lipoic Acid ...it is more expensive but it is the correct one.. make sure that it has a R before ALA.{R not RS or S)

@mz.fabulous17 Жыл бұрын

Thank you.

@lekshaavanii1822 Жыл бұрын

Yes. I am taking same one

@missycitty9478 Жыл бұрын

You are 100% correct!!

@sameervyasasamudra7200 Жыл бұрын

@@lekshaavanii1822 product name please

@lekshaavanii1822 Жыл бұрын

@@sameervyasasamudra7200 R- alpha lipoid acid once daily

@rajendranpm1408 Жыл бұрын

As mentioned by many the ALA supplement comes in two types. R-ALA and S-ALA . S-ALA is synthetic version and not absorbed by body . It also prevents the absorption of R-ALA by our body. R-ALA is costlier. If it is mentioned only ALA it will be S-ALA. The doctor may please give his opinion.

@janettedavis6627 Жыл бұрын

Foods to use, Spinach, Green leafy, Broccoli steam it and put bit of black pepper on it. peanut butter, beef, liver, beets , carrots, tomatoes. Must be R_Alpha Lipoic Acid.

@mirellasa4949 4 ай бұрын

Excellent direct information. Thank you Doctor.🎉

@Dwightinho56 Жыл бұрын

Great video. Presentation and information is very useful.

@abdulkhaderpp8883 Жыл бұрын

very Informative and helpful thanks Dr

@sathiyamoorthydakshinamoor1736 Жыл бұрын

Good and clear presentation. Also mention the various popular ayurvedic products available and dosage

@geelarafieetary7092 Жыл бұрын

Thank you Doctor Gupta! Thank you for your time and help. Blessings!

@fairhonestjustice7918 Жыл бұрын

Thank you so much Doc.

@indradevpandey8257 Жыл бұрын

Excelllent video thnxx a lots

@aa-mr1bk Жыл бұрын

Great info!

@Alexisesel 3 ай бұрын

Thank you Doctor!

@nacazr8584 Жыл бұрын

Thankyou very very much great u,r explanation is very useful

@kareemahmed7028 Жыл бұрын

thank you dr.

@lekshaavanii1822 Жыл бұрын

Thanks Dr🙏🏼🙏🏼

@jayareddy6252 Ай бұрын

Good job doctor. God bless you.

@kishorkodial5234 Жыл бұрын

Nicely explained about ALA. Do flax seeds contain ALA. Kindly advise.

@dangcoppock7362 Жыл бұрын

Hi Dr. Gupta, I haven’t see anyone explaining the the benefits of ALA as well as you…! I have problems with my hands and feet tingling, I have been taking the B vitamins it’s helps a bit but the numbness, tingling still there ( not as much ) I also having osteoporosis thanks in advance, like your channel and a new subscriber.😊

@joanscerbo5090 Жыл бұрын

Dr Gupta, Can a person take alpha lipoic acid supplements if they are taking Levothyroxine? Thank you.

@csdc1845 Жыл бұрын

Can you tell an R lipoic acid brand that is available in india

@sheulihousechief5649 Жыл бұрын

Great.....

@mz.fabulous17 Жыл бұрын

Hello, can someone with pre diabetes take ALA?

@a.k.srivastava5320 Жыл бұрын

Sir, what supliments can be used to met up the requirement of alpha lipoic acid.

@geetabhatt7592 7 ай бұрын

Thank you for importatant information about ALA benefits.

@AnshulGuptaMD 7 ай бұрын

Your Welcome !

@jayannmagno7828 3 ай бұрын

Doc,can I take the ALA supplement because I have a glomerulonephritis may creatinine is 7.4

@deepikatadakhe Жыл бұрын

What about ALA in pregnancy? Is it safe or recommended ?

@leorajs Жыл бұрын

Suggested to me by my PPMS doctor. Helps with that kind of inflammation as well!

@elizabethkisawa3407 Жыл бұрын

Where to get it found.

@jayannmagno7828 3 ай бұрын

Can you please help me if what dosage of ALA?

@MuhammadKashif-co6bz 9 ай бұрын

It is good for healing neuropathy.

@sallyd7551 Жыл бұрын

What is the name of this product,

@grandpahickory613 Жыл бұрын

I don't understand, I take turmeric, and neem ball every morning when I awake on empty stomach.....This stops inflammation.....

@anwardivan Жыл бұрын

My doctor advice to me: to take organic A2 milk without hormones and Pro biotic like curd buttermilk fermented rice for reducing thyroid antibodies. Please your suggestion

@ezraemmanuel9939 5 ай бұрын

Shall I take alphalipoicacid along with diabetes medicine

@timnithaile3696 Жыл бұрын

By diabets can i use it please

@rasheedshah2552 Жыл бұрын

I'm 27 years old.And how many tablet I take in daily..And it have any side effects.

@archaeobruja3226 Жыл бұрын

Question: is it OK to take both ALA and serrapeptase? thank you

@MrFalcon58199 Жыл бұрын

I was just asking myself this

@vikasjx Жыл бұрын

Can a healthy individual without any chronic condition take ALA?

@thidamaungphyu6291 4 ай бұрын

Can a hypothyroid patient take alphalipoc acid supplement?

@floretterisbert8979 Жыл бұрын

Thanks Dr. for this informative video. I am a diabetic and have just started taking R-Alpha Lipoic acid 300 mg once a day.

@ezraemmanuel9939 5 ай бұрын

Are you taking diabetes medicine s

@scooter29 11 ай бұрын

What about DL-ALA?

@rishabammer Жыл бұрын

For how kon should we take it, or do we need to cycle on and off of it?

@rishabammer Жыл бұрын

@@AnshulGuptaMD it does help, should I continue taking it for another 3 months?

@itsmountainmike 11 ай бұрын

Yes R-lA is correct only absorbable and no rejection or blocking of natural processing in the body.😊

@brucekent7442 Жыл бұрын

Dr. Gupta... Can i use the normal synthetic version as the R-Lipoic acid costs way beyond my budget. Please let me know pls. I am type 2 diabetic

@brucekent7442 Жыл бұрын

Fine and Thank you Dr, in that case I'll buy the one from Zenith nutrition or Setu Alpha Lipoic acid.

@rikkshow Жыл бұрын

Why didn't you mention that ALA is a dithiol and chelstes have metals, and as such it is a risk to take it if you have heavy metal toxicity?

@Shekar___ 5 ай бұрын

Is Alpha lipioc Acid good for MS patients?

@trends2morrow107 Жыл бұрын

Does only R. Alpha Lipoic Acid only works ? Not S.Alpha Lipoic Acid ?

@khankhail8799 Жыл бұрын

Can I take it in combination like with other supplement

@khankhail8799 Жыл бұрын

@@AnshulGuptaMD thanks

@sujithhome5524 Жыл бұрын

Please speak about mom.

@user-ma_khan52 Жыл бұрын

Which ALP, R-ALP or S-ALP or Rs-Alp?

@MasoledadRosalessegoviano 28 күн бұрын

En español por favor y

@keithgovender9052 Жыл бұрын

Doctor is it safe for elderly with Alzheimer's.another doctor was saying it shorten lifespan .

@roopanavya4599 Жыл бұрын

Sir where do we get this tabler

@BuddyHill-jr5px Жыл бұрын

Hi, Are you aware that there are 3 forms of Alpha Lipoic Acid on the market: R-Alpha Lipoic Acid. S-Alpha Lipoic Acid RS-Alpha Lipoic Acid. The R-Alpha Lipoic Acid is the only pure form and costs a lot more than the synthetic ones, which are a waste of money! It is vital that YOU high-light this fact to your viewers! The Link Between Nightshades, Chronic Pain and Inflammation. Tomatoes contribute to pain and inflammation in the body.

@kareemahmed7028 Жыл бұрын

Hello Doctor..Are there supplements to relieve the symptoms of essential tremor? I am 40 years old

@kareemahmed7028 Жыл бұрын

@@AnshulGuptaMD thank you

@ginadani9688 Жыл бұрын

If not parkinson may help you anti oxidants.and.antiflamation such astaxanthin.,luteolin ubiquinol vitanin ,C,tocotrienol and b complex.

@kareemahmed7028 Жыл бұрын

@@ginadani9688 thanks alot

@maninderkaur97 Жыл бұрын

Hi, i have thyroid and my anti Tpo is very high. can i take aloha lipoic acid, i have read that it disturb the T3 level of thyroid condition. Is that true?

@kristinebell3203 Жыл бұрын

Try liquid iodine for your thyroid health.

@edreeves6759 Жыл бұрын

You need to take ALA & your thyroid meds 4 hours or more apart & no harm will come !

@maninderkaur97 Жыл бұрын

@@edreeves6759 thank you

@beingmickeyutube Жыл бұрын

Mr.gupta do tell about R- ala ... Most of the ala are S-ala ...

@beingmickeyutube Жыл бұрын

@@AnshulGuptaMD looking forward and waiting for this video ... www.ncbi.nlm.nih.gov/pmc/articles/PMC6723188/ Might be more helpful sir about effectiveness of both types of ala .

@red-baitingswine8816 Жыл бұрын

My understanding is that the chemical process for manufacturing synthetic ALA produces both R (natural, effective) and S (unnatural, does nothing) types equally, which are not easy to separate, and that you can buy mixed R and S, or spend more for pure R type.

@RestauranteBeiraMar Жыл бұрын

@@AnshulGuptaMD Can i take ALA right after taking my 10 drops of lugol iodine 5% in the morning?

@jasminehasan890 5 ай бұрын

I didn’t like the suggestion of taking the Solgar one

@rohitinku Жыл бұрын

can you tell which one of the two, R-alpha lipoic or S-Alpha Lipoic is better for diabetics

@rohitinku Жыл бұрын

@@AnshulGuptaMD Thank you

@sameervyasasamudra7200 Жыл бұрын

@@AnshulGuptaMD which brand of R-ALA is better to consume..... Indian brand

@edreeves6759 Жыл бұрын

@@sameervyasasamudra7200 don't matter as long as - R lipoid acid

@joke8952 Жыл бұрын

(R)- enantiomer of ALA is active and (S)- one is not. Rectus ie right hand goes into right glove. Sinistrus ie left not. See Cahn-Ingold -Prelog rules in organic chem.😊

@michelleguro1074 Жыл бұрын

can this be taken together with glutathione?

@ahlanng5901 Жыл бұрын

@@AnshulGuptaMD 9

@lekshaavanii1822 Жыл бұрын

I do both👍

@RI-yz8do Жыл бұрын

Supplemental Glutathione is said to be not very beneficial, poorly absorbed. Better off taking GlyNac (Glycine and NAC) which helps make Glutathione in a more beneficial form!

@gajjibisht8932 Жыл бұрын

I will like and subscribe when you will speak in hindi

@SukhwinderSingh-hi7kw Жыл бұрын

HOW TO CONSUME ALPHA LIPOIC ACID, EMPTY STOMACH OR WITH MEAL

@lekshaavanii1822 Жыл бұрын

@@AnshulGuptaMD yes Dr

@Urshi9 Жыл бұрын

That’s another supplement to add to my growing collection 😅😂

@Urshi9 Жыл бұрын

@@AnshulGuptaMD if you pick me up and shake me, I rattle 😂

@gianniloran5481 Жыл бұрын

R-Alpha Lipoic Acid

@celinequadros5437 Жыл бұрын

Broccoli and peanuts are not good for hypothyroidism

@brucekent7442 Жыл бұрын

Dr. Gupta.. No disrespect to you, I am type 2 diabetic which I have under control due to my weight training. I got Alpha lipoic acid frm zenith nutrition had 600mg per day for 2 months, apart from a funny smell in my urine which lasted for around 2 hrs... There were zilch benifits.

@marshall6604 Жыл бұрын

Make sure it is R (not S nor RS) ALA. S means synthetic. Even when S is combined with R then ALA is of no benefit.

@joke8952 Жыл бұрын

R means rectus (right), S means sinistrus(left). See r,s-enantiomerrs in organic chem. R-ALA is active.

@testinginstruments7785 Жыл бұрын

Very interesting. I take 600 mg daily.

@RestauranteBeiraMar Жыл бұрын

me too

@angiebutcher4068 Жыл бұрын

Do you take R-ALA. I was told the S ALA or just ALA was not the helpful one. Thank you

@RestauranteBeiraMar Жыл бұрын

@@angiebutcher4068 R is the most efficient. However just ALA on empty stomack is good too

@angiebutcher4068 Жыл бұрын

@@RestauranteBeiraMar Thank You

@no_country_for_real_men Жыл бұрын

The video is well intended but he makes a conflicting statement. He says for people that have conditions that prevent or limit absorption of ALA to take supplemental ALA. 😂😅. Your body can absorb nutrients from food easier than it can from supplements and if your body doesn't absorb nutrients from food than it DEFINITELY will NOT absorb nutrients in a non food form.