CONJUGATE PROGRAM & FREE TEMPLATE! $25 CONJUGATE AVAILABLE!

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Күн бұрын

LINK TO CONJUGATE PROGRAM: www.neversate.com/merch/p/con...
00:00 CONJUGATE is AVAILABLE!
00:39 Basic Nuts and Bolts
1:00 Maximum Effort Days
02:19 Volume Work
03:11 Dynamic Effort Days
06:01 Assistance & Conditioning
08:29 SAMPLE Maximum Effort Day
09:59 SAMPLE Dynamic Effort Day
11:22 Outro & Bloopers
LINK TO CONJUGATE PROGRAM: www.neversate.com/merch/p/con...
How To Support The Channel
eBOOKS & $25 PROGRAMS - www.neversate.com/merch
1HR COACHING CALLS/PERSONALIZED PROGRAMS - email NEVERsate@Gmail.com for scheduling
LIFTING GEAR - CODE: NEVERSATE to Save 10% on Everything at cerberus-strength.us
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Пікірлер: 82

@nathanluke526 2 ай бұрын

Just purchased this last night and completed my first ME Day today. I've run several of your programs (purchased 3, run 6), so I know this will be excellent, just like the rest. I'm thinking I'll make this 12 months of Neversate programs. Thanks for all your content brother.

@Angel_Ripoff 9 ай бұрын

Don't just be nice to each other, be nice to yourself, too. It's so easy to be your own worst critic, be gentle with yourself but work hard!

@BrianAlsruheOfficial 9 ай бұрын

Well said

@hitleractually8180 8 ай бұрын

Nah, self hatred is the greatest of motivators. Use that hate to fuel gainz!

@Colinzinh0 9 ай бұрын

Brian, you are the man! Your programs and giant set training have changed my life. I actually saw this yesterday on the website when buying the EDC program. I’m finishing up Darkhorse now and the conjugate base has been way more effective for my strength gains than I ever expected. To everyone reading this, buy the program, do the work, conquer the world, simple as that.

@BrianAlsruheOfficial 9 ай бұрын

This is a great testimonial, my man, thank you so much for taking the time to say all of this!

@heismysavior21 Ай бұрын

Couldn't agree more! Half way through dark horse right now and it destroyed me in wave one... now my conditioning is catching up and I'm feeling more confident in the workouts. I also love how I can do all this with a power rack at home, barbells, dumbbells, chains etc. Can't wait for deload/testing week! Thanks Brian for all you do!

@user-kh4nn6sw8l 9 ай бұрын

Thank you Brian! I purchased it the moment I saw it!!! Already done the powerbuilder, 4horse, EDC and I’m doing the massbuilder. As soon as I finish it, the dark horse is the next and eventually this last one, conjugate. You changed my life. Really Keep posting my friend

@xc5103 9 ай бұрын

So glad you are still up and about! Keep well and healthy and take good care of yourself!!

@BrianAlsruheOfficial 9 ай бұрын

Thank you my friend. I really appreciate that.!

@mikeandridge9641 9 ай бұрын

Just purchased it--looking forward to this!! Thanks Brian

@BrianAlsruheOfficial 9 ай бұрын

Thank you so much for doing that Mike!

@meganmallard6310 9 ай бұрын

Looks awesome! Excited to take this on after finishing the RPM program.

@BrianAlsruheOfficial 9 ай бұрын

It will be a great follow up to the rpm!

@JohnBradydoesstuff 9 ай бұрын

I learned more about programming from watching all of how program videos over the years than I did from years of studying other stuff. So smart about it. ❤❤❤💪💪💪

@BrianAlsruheOfficial 9 ай бұрын

That means a whole lot brother! Thank you so much for saying that

@ParvParashar 8 ай бұрын

Great program! 🙌

@beansbutterreviewwagon2542 9 ай бұрын

oh yuuuuuuuuuhhhhh, I shall get this after my next program finishes:)

@BrianAlsruheOfficial 9 ай бұрын

I hope you will like it, my friend!

@MatthewStrength3265 9 ай бұрын

Awesome Brian!

@BrianAlsruheOfficial 9 ай бұрын

Thank you so much, Matthew!

@alesto2574 9 ай бұрын

Bougth it without hesitation. Thanks for everything!

@BrianAlsruheOfficial 9 ай бұрын

Thank you so much for doing that my friend!

@alesto2574 9 ай бұрын

@@BrianAlsruheOfficialif you say use 80% of 3RM for Deficit DL. Do i use the 3RM from my Deficit DL weigth or standard DL?

@TheWc3dmx 9 ай бұрын

@@alesto2574from the same variation you did on that ME day

@BilliusMaximus 9 ай бұрын

Always appreciate the gems. Thanks. 🤝🏿

@BrianAlsruheOfficial 9 ай бұрын

Thank you for watching them bill!

@rcaffey1 9 ай бұрын

Hey Brian I love the content and thank you for providing these free programs for us! I had a question about if I wanted to add Olympic lifts to this program where would you add them in at? Thanks again for all you do!

@43bigsteve 9 ай бұрын

I loved the Darkhorse program, so I will definitely be picking this up! I have a strongman competition in about a month, so will probably run this right after

@BrianAlsruheOfficial 9 ай бұрын

You are definitely going to love it! It is a blast

@Eee00123 9 ай бұрын

Wow this is awesome!!

@BrianAlsruheOfficial 9 ай бұрын

Thank you so much!

@alexmc7798 9 ай бұрын

“It’s really quite low volume…also, meet my friend, Giant Sets” 😅 love it!

@BrianAlsruheOfficial 9 ай бұрын

It is a really fun program to run

@user-dn4lg1dv5v 9 ай бұрын

Thanks brother. God bless.

@BrianAlsruheOfficial 9 ай бұрын

Thank you my friend and God bless you

@edschobs5204 9 ай бұрын

Gonna watch this and still buy the program!

@BrianAlsruheOfficial 9 ай бұрын

Thank you so much for both!

@ethanhundiak2870 9 ай бұрын

Hello Brian- I love you that all thanks for the videos

@BrianAlsruheOfficial 9 ай бұрын

Love you back bro, thanks for watching them!

@manimal667 9 ай бұрын

Great video! Humble suggestion, could you do a video on different ways to set up bands for those of us who goofed and bought a rack without pegs and people that cannot anchor the rack to the floor? My dumbells are circular and keep moving even when I put a weight in front of it.

@BrianAlsruheOfficial 9 ай бұрын

Thank you and let me brain storm some ideas about it. Thanks for the suggestion!

@manimal667 9 ай бұрын

@@BrianAlsruheOfficial I figured your bush craft knowledge may translate well into knots and anchors.

@AnUnlikelyAthlete 9 ай бұрын

This looks similar to the dark horse, but a bit simpler. Yes? I finished the Every Day Carry program this summer and used the RPM as a bridge before going into a heavy program again, will probably be doing this one before doing another RPM and then the Strongman program before attempting my first strongman in August, just got to get to the base starting numbers. Thank you for all the wonderful programs.

@BrianAlsruheOfficial 9 ай бұрын

The Darkhorse is a mix of conjugate and rotating percentages. That’s where you’re seeing the similarities, but the programs are drastically different.

@AnUnlikelyAthlete 9 ай бұрын

@@BrianAlsruheOfficial Thank you, always learning.

@TheWc3dmx 9 ай бұрын

Great content as usual. On DE Upper do you do both Bench and OHP for 12x3 on same day? Just like Squat and Deadlift DE Days. Thanks

@BrianAlsruheOfficial 9 ай бұрын

Indeed you do. That’s your last day of the week

@kieranwardale6212 9 ай бұрын

I'm on my first week of my next conjugate cycle but have been running variations of it all year. I started with your original format and have been making small tweaks as I learn new things about myself and programming but still hitting PR's so I've had great luck with your style. I am curious why you changed from doing 1 amrap set first on the volume during ME days to just straight sets of 3x5 or 3x8. I also really appreciate you saying that skipping accessories is okay once in a blue moon because I would always be bummed at the skipping accessories because I was drained by week 11.

@BrianAlsruheOfficial 9 ай бұрын

In the book it is as many reps as possible. I just gave standard numbers for the video for those people who would be setting it up on their own to keep it simple

@ellrao7813 9 ай бұрын

@7:45 "...well, then you do some bodyweight conditioning, it's not gonna ask too much of your soul..." -Brian. And then - me, thinking about a bodyweight conditioning workout I've implemented after I've seen it from you. 5 Burpees, 5 Squats, 5 Pushups, 15 Mountain Climbers, 15 Jumping Jacks EMOM for as long as I can hit the time. Brian, my soul is leaving right around the 8th round and not coming back before at least a 10 minute cooldown.

@BrianAlsruheOfficial 8 ай бұрын

That’s a good one!

@LivinginDurangoColorado 4 ай бұрын

Hey Brian, is there a program that does what this does- focus on gaining Strenth I can apply to strongman but still adds in some sandbag work? (I have 3 sandbags and barbells, DB’s but not all the strongman equipment like logs.. Thanks!

@chance.kessler32 9 ай бұрын

Been loving this program so far. Do you have any suggestions on how many sets / percentage increases to do when finding the 3RM and 1RM maxes?

@BrianAlsruheOfficial 8 ай бұрын

Depends on how strong you are. If your going to 315 it won’t be many sets, if you going to 800 there will need to be more

@liamobrien4985 9 ай бұрын

What program would be best for strongman type training in a commercial gym? Currently doing Alexander Bromley's Fullsterkur and looking at trying one of your programs when i've ran through that.

@BrianAlsruheOfficial 9 ай бұрын

I would go with the powerbuilder

@tylerokeefe7308 9 ай бұрын

hey! i just picked up the program and have a quick question about how to modify some of the overhead stuff in the program (jerk, offset carry, etc.) for low ceilings. any guidance would be awesome! also, my workout space is real small in general and I'm sure I could find a way to modify the walks, crawls, and jumps myself, but if you have any tips I'd appreciate it!

@BrianAlsruheOfficial 9 ай бұрын

Definitely replace the box with marching in place like it says in the program and use seeded or Z press for your variations on the overhead and low ceilings

@drip369 9 ай бұрын

Yeeeeeeeah

@BrianAlsruheOfficial 9 ай бұрын

Thank you!

@rileymattie8380 9 ай бұрын

Do we need a new variation for each week of the 6 week waves? Or could we rotate through 3 variations, doing each one twice per wave?

@BrianAlsruheOfficial 9 ай бұрын

I would recommend doing different variations each time.

@LivinginDurangoColorado 9 ай бұрын

Do you have a video on how to buy/ use chains and bands? I have never tried so no clue really on how much weight etc.. Thanks!!

@BrianAlsruheOfficial 9 ай бұрын

Yes absolutely! Just search my name and “bands” or dynamic effort

@LivinginDurangoColorado 9 ай бұрын

Ok awesome. Thanks! @@BrianAlsruheOfficial

@Bearded360 9 ай бұрын

Ahh man a program I don't have. I better change that!

@BrianAlsruheOfficial 9 ай бұрын

Thank you for all the support my friend!

@andrewchisholm3665 7 ай бұрын

As someone who went back into higher education in my twenties boy do I know how difficult it gets to get papers and work in on time. I did it back last century, graduating in 2000 with a BA Media Theory and Production.

@scottalderson4708 9 ай бұрын

Hey Brian. I don't have pay pal and I can't find an option to pay with card. When I bought Massbuilder, I used my card. I'm just confused

@BrianAlsruheOfficial 9 ай бұрын

Hey brother, you would have used guest checkout. It is still an option or I also accept the cash app

@scottalderson4708 9 ай бұрын

@@BrianAlsruheOfficial kk. Thanks dude

@scottalderson4708 9 ай бұрын

@AlphaTnation Hey Brian. I've been trying and trying and it doesn't have an option to checkout as a guest, at least for me it doesn't. I don't know what to do

@jenstarw1342 9 ай бұрын

I dont really get how to Split DL days and squat days Week 1 Max effort day DL Dynamic day Squat Week w Max effort day squat Dynamic day DL Please help 😊

@BrianAlsruheOfficial 9 ай бұрын

You have ME lower then ME upper, followed by DE lower then DE upper. Those are the 4 lifting days of the week

@jenstarw1342 9 ай бұрын

@@BrianAlsruheOfficial okay so that means I do a max effort DL variation the same day as a max effort squat variation? Sounds very challenging but fun 😉

@drinkinouttacups2665 9 ай бұрын

@@jenstarw1342no. max effort squat and deadlift are different days. Dynamic effort squat and deadlift are on the same day