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TIMESTAMPS BELOW the important stuff…
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For Cutting & Conditioning: • Losing Fat/Cutting Weight
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In this one I give you 4 Conditioning Protocols to be used at the end of your bench days so that you can be a leaner, stronger, more athletic, less injured athlete. If you guys like this, I will do another video for each of the other big 3 lifts.
Feel free to jump to wherever in the video is the most useful. But if you found this video helpful, please subscribe and share so my channel can grow. Thank you!
TIME STAMPS
0:01 Welcome to 2020
0:39 Will this conditioning hurt my hard earned gains?
1:03 Each Video will cover 1 of the Big 4 Lifts - This one is Bench
1:27 New Lights and Mics!
1:57 How to utilize these
2:15 The 4 Examples go with the 3-4 week waves of my programs
2:40 Each Session is 10 Minutes and has specify Focuses
3:45 These are Designers for the END of your workout
4:08 The Push Up Challenge
5:00 The Push-Ups Challenge With Dumbbells
6:12 The Second Bench Conditioning Workout
7:15 Use part of Rest time to Get Set-Up Properly
7:56 Time Breakdown
8:21 The Third Bench Conditioning Workout
8:37 Use Conditioning To bring up weak points in Main lifts
9:53 The Fourth Bench Conditioning Workout
11:25 Thank You and Outro