American Pro Prep | Week 2

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American Pro Prep | Week 2 | Deadlift Day

Рет қаралды 22,814

Күн бұрын

Proven Strength App
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Hansu Calibrated Plates-HAACK
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Jacked Factory Supplements- HAACK
athlete.jacked...

Пікірлер: 80

@Olecurtybastard Жыл бұрын

Watching John makes me want to train really hard and also completely stop powerlifting, all at the same time. It's an emotional roller-coaster 😂😮😢

@Rickndanger84 Жыл бұрын

Breakfast coffee and the haack show.❤

@chriskirkemo2522 Жыл бұрын

An appropriate way to start any day.

@BenEnlet29 Жыл бұрын

Yes 👌

@jthd7324 Жыл бұрын

God damn this session must be hard as fuck. Doing all those compounds as accesoires after a heavy dead single and paused backoffs... Hats off to you man

@MHB30 Жыл бұрын

I don’t push it too hard on the accessories, so it’s not too bad after the pendlay rows

@sdfefde 10 ай бұрын

those accessories are pretty low rpe and the main work is low volume, nothing too hard at all

@andymerkel6955 Жыл бұрын

cool to see the weighted single leg sit'up; new one for me; cheering on my fellow wisconsinite from Japan...

@sneil8056 11 ай бұрын

great idea with the single leg situp - makes hip flexors feel awesome

@BattleBeast-MarvelSnap 11 ай бұрын

Banger song picked for this one 😂 I’ve had this vid playing like 3 times just for the song

@calebgodard4554 Жыл бұрын

Great video! Thanks for including accessories, neat to see

@TwilightOperative Жыл бұрын

John is jacked as fuck, you should do one bodybuilding competition when you're done with your powerlifting career. That would be very interesting.

@germanrud9904 Жыл бұрын

most powerlifters end up coming out too thick in the core. Look at larry, that and his tits

@JorgeSanchez-gy2nl Жыл бұрын

First place brother you got this !!

@heraldofwar Жыл бұрын

If axel has benefited your deadlift are you going to include it or maintain any of the strongman exercises in this prep? As always appreciate the uploads,

@MHB30 Жыл бұрын

Maybe for off season work, but not during the prep itself

@dustinirwin1 Жыл бұрын

Great to see you back into uploading and the full training. It's a huge inspiration. I had a long trip to china this summer as well. First squat session back, slightly tore my lower back at like 60% 1RM.

@monojhqm 11 ай бұрын

why attempt a 1rm after a long trip.

@dustinirwin1 11 ай бұрын

@@monojhqm it was a light day, and I was at about 60% of max effort. Not sure why it happened.

@jayare611 Жыл бұрын

Question for you John: when you do your accessory work, leg press, lat pull downs, etc, and you're doing your 3x12 (for example), are you just doing sets across with the same weight for each set?

@MHB30 Жыл бұрын

For the most part, yes, but sometimes raising weight each set

@HeIsVeryMinkas 11 ай бұрын

Seeing your lat pulldowns, id be really interested to see you max weighted pull up. John Haack streetlifting competition?

@machokeospower Жыл бұрын

Thanks for the upload John!

@bladee5140 Жыл бұрын

5:10 wtf John without barbell 🥴

@ayda2876 Жыл бұрын

Thanks for adding the accessories Mr Haack. Its way better

@DuragJones Жыл бұрын

*liking the vid with raw audio.*

@andrewhauge2489 4 ай бұрын

America's powerlifting pretty boy❤

@DimooWorld 11 ай бұрын

I’ve stop lifting for awhile… but watching this video maybe I should start lifting weights. Quick questions: I have sweaty palms will you recommend using lifting strap or training my grip with powder? FYI. No competing

@theturbolads5997 11 ай бұрын

I’d use chalk. Stops the bar rolling around and possibly out of my palms when deadlifting and benching

@MistaYo9221 Жыл бұрын

this guy mad strong….

@Sharpie8080 9 ай бұрын

@1:30 troy boi - do you

@alsaadyusama3416 Жыл бұрын

Great work out

@gaiseric9518 11 ай бұрын

HE"S HAACKING

@tristansaephan300 Жыл бұрын

Looking good my man

@narinderkaur2963 Жыл бұрын

Keeo it up bro u desarve one million subscriber

@StephColbertsonStrength Жыл бұрын

I’m sure the specificity of the DL bar is going to come back pretty quick

@oldspicey6001 11 ай бұрын

Funny, my bars don't bend that much

@scottgomez1 11 ай бұрын

More training vids brother!Your second squat/bench day…

@Ciacio122 Жыл бұрын

Super 💯👍🏻👌🏻

@EvanLifts Жыл бұрын

Hey John, are you going to throw in those hyper extensions you and Pete talked about? Or they don’t work well for you?

@Andreastheduck Жыл бұрын

John - beavers vs capybaras vs wombats. who's the coolest of these three?

@TheMaster790 Жыл бұрын

Hey John, do you do any unilateral accessories for Deadlift, or do you think unilateral exercises are not needed ?

@georgiabarbell2846 11 ай бұрын

If I signed up for your program would that include personal coaching from anyone or would it just be the program?

@CaseyJohn-ki8eo 11 ай бұрын

My favorite athlete 💪🏻

@e.c.9468 11 ай бұрын

Imagine, John Haack spawns at the World Deadlift Championship and moggs everyone with a 400Kg deadlift completly raw at U90Kg bodyweight

@josephparkes6412 11 ай бұрын

Do you always prefer pendlay rows over barbell rows (i.e. letting the bar hang rather than hit the floor?) Does it carry over to pulling from the floor better?

@MHB30 11 ай бұрын

I can’t say if one is better than the other. I just prefer pendlay rows

@Reppintimefitness Жыл бұрын

Win for me bro

@pelotas6969 11 ай бұрын

What’s the benefit of pendelay rows versus regular barbell rows?

@AchillesFeel 11 ай бұрын

Is Bulgarian lite something you’d recommend for deadlifts ? Or at all

@j.sarnak1391 Жыл бұрын

Where is your bodyweight? You really look huge right now

@alialbuainain6651 11 ай бұрын

I do USA pro program I the app no pause deadlift but you do pause . So should I stick to the program or do deadlifts like you do with pauses?

@MHB30 11 ай бұрын

Either option is fine. That was a decision I made to slow myself down a little and get my positioning right, since it had been feeling off

@Thedudeabides803 11 ай бұрын

Where did the abrasion on the left arm come from?💪

@yonko_marcus_ Жыл бұрын

🔥🔥🔥🔥

@majorcole1 Жыл бұрын

Any advice for a guy kinda akwardly a little too high bf % to be in the right division I belong? I'm dubious about going on a proper cut to remove bf I probably need to get rid of eventually but am not sure if the strength/size pause or even loss is worth it.

@MHB30 Жыл бұрын

Nutrition isn’t really my specialty. I’d recommend one of the diet tracking apps. Macrofactor seems to be the best from what I’ve seen and heard others say. Im planning on getting it myself. As far as cutting, I’d just try out sticking to a maintenance calories at the macro breakdown the app suggests. It could potentially lead to losing bf and gaining muscle.

@jonathannorris-green2379 Жыл бұрын

Haack doing accessory work for PL?! What is happening?

@josefstein9062 11 ай бұрын

John what actually is your job??

@zennar1537 11 ай бұрын

6:15 Can someone explain to me what can be gained from this movement?

@Thedudeabides803 11 ай бұрын

Obliques. Core strength

@zennar1537 11 ай бұрын

@@Thedudeabides803 But isn't it better than to do a static hold as one would benefit from in a S/B/D?

@spencermackay9020 11 ай бұрын

Imagine what that young fellow could hoist should he listen to appropriate gym music, the like of Culture Beat - Mr. Vain or Corona - Baby Baby.

@Reppintimefitness Жыл бұрын

💯

@Egoliftdaily Жыл бұрын

Heyo John

@yungalch8987 Жыл бұрын

Do you not sweat jeez

@wonderboy69369471 11 ай бұрын

What happened with evolve AI

@beafjerlky608 Жыл бұрын

Bang

@ianpier16 Жыл бұрын

Is the single leg situp there for some specific reason or just for variation? Maybe ill try these one day lol, never before seen

@rickychapman6398 Жыл бұрын

What deadlift shoes is he wearing? Anyone know?

@AchillesFeel Жыл бұрын

1Hund

@gojira444 Жыл бұрын

Is Mike still coaching you?

@MHB30 Жыл бұрын

No, doing my own programming again

@TheBcoolGuy 11 ай бұрын

u r an superly strong but u r bad taste in music

@zeke2667 11 ай бұрын

i want to know johns grip strength

@schmellywittleidiot Жыл бұрын

Can anyone ID the minimalist shoes he's wearing for deads?

@Rhop Жыл бұрын

1HUND

@schmellywittleidiot Жыл бұрын

@@Rhop Thank you!!