Stronger Seniors Stretch - Low Back and Shoulders

  Рет қаралды 69,597

Stronger Seniors

Stronger Seniors

3 жыл бұрын

Chair Exercise. From the two-DVD set, Stretch & Strength
Easy stretches for lower back and hamstrings, along with stretches and conditioning for the upper body without weights or bands. (7 min) Simple movements to strengthen the shoulders.

Пікірлер: 2
@amalkhalil7985
@amalkhalil7985 3 жыл бұрын
❤️❤️❤️🌹🌹🌹
@StrongerSeniors
@StrongerSeniors 3 жыл бұрын
:) strongerseniors.com/
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