From the two-DVD set, Stretch & Strength
Chair aerobics provides a way for older adults to move without putting too much strain on their bodies. Chair exercises are perfect for those with limited mobility or balance issues. The movements increase blood circulation and flexibility. They lubricate the joints and strengthen individual muscles.
The ability to perform daily physical activities increases and dangerous falls decrease. Here’s a chair aerobics workout for seniors, to be performed sitting in a sturdy, straight-backed chair with feet firmly planted on the ground.
Stronger Seniors® is a chair exercise workout program designed to increase strength, balance, flexibility and cardiovascular endurance in older adults. Workouts can be done seated, or standing, or both. The World Health Organization and the National Institute on Aging recommend 150 minutes per week of moderate exercise for older adults.
Benefits of the Stronger Seniors® Workout Program:
*Improve strength, balance and flexibility
*Decrease risk of falls
*Improve cognitive function
*Improve mental health and mood
*Develop endurance and cardiovascular health
*Enhance function in daily activities
*Prevent bone loss, osteoporosis
*Prevent / manage chronic diseases
*Pain relief
Check with your healthcare provider before beginning any exercise program. Designed by certified fitness instructor Anne Pringle Burnell, Stronger Seniors® is suitable for people with diabetes, hypertension, obesity, heart disease, MS, COPD, Parkinson's, Arthritis, cancer, joint replacements pre/post surgery.
Stronger Seniors workouts focus on 8 areas of health:
STRENGTH
STRETCH
BALANCE
CARDIO
COGNITIVE
CORE
BREATHING
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@Stronger Seniors