I am so pleased I have found this ladies videos. They are really helpful for me.

I'm not a senior, I'm 28 but I have COPD and I love this DVD! I do this with pursed lip breathing and it's helping me to become stronger and to breathe better so that I can go get groceries with my husband and have an easier time when I'm bathing and things like that. Love it so much.

May the Lord bless our Moms for the sacrifice they've gone through and for raising us up.

Absolutely love this. I'm 23 but have a bad hip and shoulders.. at 120kg, this is perfect to get me started.

My 75 year old great grandmother did this workout with me and she is loving it!! Thanks for the workout! :D

YAY! An exercise teacher who can keep time with the music! Excellent! Many thanks!

Excellent senior chair workout!!!

I like that you work out both arms and legs at the same time. It was the extra I needed.

Thank you so much! I’m an overweight senior who has been very stationary during this last year. Today I found your video and it’s a wonderful “getting started” workout. I’ll be back. Thank you again

My 64 yr old mom is benefiting a lot from your videos. She plants a chair in front of the tv and follows the instructions for a good hour. Can’t express my gratitude enough! Thanks so much! Love and best wishes from India 🙏🏼

started this today. i am happy i found this for leg routine. thank you.

my mother has problems with the spine for many years. These exercises help her immensely. Thank you so much

Thank you, Anne, for your exercises. They are very useful for elderly people. I'm 65 now.

This video helped me so much, I done it everyday. It help me to be able to walk again. Awesome video

This is good for all ages, I'm glad to find this video, thank you so much. I will from now on alternate different kind of exercises and this one is going to be one of my favorite choices. Excellent!

I have very bad knees but this I can do and will do 4 days a week or everyday. Thank you so very much, I am younger then the "seasoned ones" but I can do this. My health isn't the best and I am working on becoming healthier and fit.

Thank you for sharing a nice video exercise. Now I can start to do it as my habit everyday. ♥️🙏 God bless.

GREAT WORKOUT 💪

OMG, oh my Blessful God, iam doin this, with joy, and spirits all around the group of women in this, God save all of you and me

Hi I doing this aerobics class this is very good for me I love it 🥰 thank you be my teacher i love you guys ♥️♥️♥️♥️

This video is played Monday-Saturday at John Knox Village, where my mom lives. It's very helpful for old folks.

I wanted to let y'all know how grateful I am that this is on youtube. I am not a Senior, but this work out has been great for me. I am 44, morbidly obese and diabetic. I wanted to make a change from my sedentary lifestyle, and I am. I can do the workout and don't have to worry about my balance (vestibular issues). When I first started I could barely do the full video. Now I am doing this one and the 4 minute one that you have. Slowly but surely I am making positive changes! Thanks again!

Such good music! It makes a BIG difference.

Great workout arthritis for senior great job Deron thank you

Thank you, we seniors appreciate and cherish your program!

Thank you. I am someone who is not flexible but these exercises really helped me as I can do them while seated.

This is a wonderful exercise for me, I am disabled due to ra and I know excercise is very important!! I feel so proud of myself!! Thank you please keep them coming!!❤️❤️❤️

This is a complete blessing to me. God bless you for the work you're doing to help people who don't have a place in 'normal' fitness classes due to current strength for whatever reason - even for fibromyalgia, chronic fatigue, being bedridden for any length of time, etc. Thanks to you (and the other ladies!) for putting together a great video!

Thank you for the inspiration Anne. Very good exercises and pleasant music and ambience.

I did this with the Seniors in my group and it was well received. I heard giggles behind me because it's Fun as well as Functional! Thanks....😂

I love these workouts! Thank You Ann

What a great video! Thanks so much for posting this.

It’s good to know that there are these kinds of workouts for our senior. This can help them to become healthier and it’s a good way for them to pass the time.

I was trying to follow every step, and I did! I am feeling very good in body and spirit, thanks over and over!!

Exactly what I needed, thanks for sharing

I have been doing this for the past few days. I feel great!

love this work out ...my husband and l do it together not bad really as we are both into our 70s....

Every senior should have easy access to this...

Good work!Thank you all!

I love all of your exercise videos Anne. Thank you for helping us seniors stay fit.

good this good wrk out for the senior center Thanks

I loved it and I am gonna try that with my residents. Thanks :)

Thanks for this video! I have a disability (back) and this is perfect. I've been looking for a good video on aerobic exercise without back twisting and I've found it!

I have osteoarthritis and this definitely helps me to exercise more for my knees. Thank you so much for this video.

We enjoy the 20 min. senior work out.

This is a wonderful exercise for my mother, many thanks

Muy buen ejercicio para empezar el día. Muchas gracias. Desde Baja CaliforniaMexico

This us good exercise for seniors thank you.

eXCELLENT! Funny and healthy, THANKS A LOT!

Great workout and the video was wonderfully done! Will be using for my students with disabilities.

Hi. I've been doing your routine twice a day for the last two weeks and feel much better for it. I've now been in total isolation due to coronavirus for three weeks as I am regarded as being in a vulnerable category. Thank you.

thank you so much, really simple but so effective.

This is helping me sooooooo much! Thank you!

Nice video. Just what I need. Thanks for sharing this one.

Amazing idea! Great song! Thank's for sharing.

thanks for uploading this video

Thank you so much you make this so easy!!!

Hi I doing this aerobics class this is very good for me I love it 🥰 thank you be my teacher i you guys ♥️♥️♥️♥️Hi I doing this aerobics class this is very good for me I love it 🥰 thank you be my teacher i you guys ♥️♥️♥️

Thanks for sharing.I'm senior citizen. I like to do this kind of exetcise. Great idea, good exercise.

Thank you for this video! It’s great for those who have toe problems and can’t do weight bearing exercises!!

Good way to start after long period of back pain.

Good exercise...thank you 🙏🏼💖🌹

love the music!

Thank you so much Anne, I always follow you daily in You TUbe. God Bless all

I am awaiting a hip replacement operation which has been delayed because of Covid 19 Meanwhile it is important to keep the muscles strong and these exercises are a great help with that

Thankyou very much for this clip

Great stuff! My wife really likes it. Thank you.

I enjoyed watching and doing this clip, so I just ordered the Stretch and Strength DVD's !!!!! :) :)

You are funny and calm I agree with Josie. My 45 min. chair singing workout is crazy. I do it at Senior Centers. Sometimes I think mine is too challenging when I watch yours. You have a simple but great workout for older people. I like your calm demeanor.Great work!

ถูกใจมากค่ะ ที่นำสิ่งดีๆมีประโยชน์มาฝาก

Thank you for exercise fun movement..no cartilage..spinal stenosis. Makes me want to get tap shoes for this vid.🌟

Thank you sooo very much, great for me. 💘 it

I love doing this workout. It's good for every part of your body. Great job

i just subbed. i will be doing this . it is 1st on my list. i already did my exercises for today.

@cantileb I'm glad. Hope you are doing well. Stay strong, Anne

Thank you so much!

This is good for seniors

Thanks Anne, Keep up the good work! Hoping for a speedy recovery. Stay Strong, Anne Pringle Burnell

Love your videos! Thank you! I have bad knees, and have to do seated exercise. Please post more videos!

Hi I doing this aerobics class this is very good for me I love it 🥰 thank you be my teacher i you guys ♥️♥️♥️♥️

You do such a great job thank you

Thank you!

I will be using these videos for our new exeecise grpup at my retirement center.

Great really good exercise love il DR

Thank you for sharing these great exercises for the seniors. These will be of great help to us. Keep up the great work. God bless you more .

I love it keep it up 👍🏽

Awesome 😍

thank you for you wonderful video's.. I have sent a link on to many older friends..you are doing a real service..:)

I have a mild life cause I'm wheelchair-bound. I love these exercises. It's cool really😏

Amazing video

its a nice exercise fited for the seniors

Yes! Feel the burn! 😇

I am 62 and usually get do a lot of walking - I walk our dog twice a day and often do some walking at lunch time at work. However, I broke my right ankle 2 weeks ago and am really missing my usual exercise. I really like this 8 minute clip - even someone in a knee-high orthopedic boot, like me, can do most of the movements.

I'm not a senior but I had foot surgery and my dr. doesn't want any pressure on my foot. This is perfect. Thank u

thank you. I like this. I want more,☺

As a young child, I contracted polio. Thank goodness, it affected only one leg. Many years and many (supposedly) corrective surgeries later the knees are shot, a second hip replacement, and most of my balance is gone. What's a person to do? Answer? Stronger Seniors Strength! Not being able to do a lot without some kind of aid, gets a person down. I've hunted high and low for some kind of video that I can actually participate in, and not feel like a klutz. I find myself being able to do 99% of these exercises. After the initial 8 minutes was complete, I said to myself, "already?" I couldn't believe I actually did it without stopping! THANX SO MUCH, for these videos! There IS hope after all.

loved this~

good workout thanks for sharing

Oh my gosh,I'm certified AquaStretch Laurie Dennome. AFAA, Silver Sneakers and on & on So I was asked to do a chair yoga got on Amazon sent for a bunch of DVD's used a few to add to what I ahad done in other programs and loved Stretch & Strength. I was looking at the wonderful Pilates in the water all of a sudden it all comes together. I'm a definite fan !

Anne: You're awesome! :--))