Scoliosis, C curve or curvature towards the right? Dextroscoliosis Gentle Yoga Pilates Mobility Program Fix! To Join my course that i am re-opening click the link below ⬇️ Regain Loge without Back pain, IMprove Core STrengh and posture
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Dextroscoliosis is a type of scoliosis. Scoliosis is a deformity of the spine that results in a sideways curve of the spinal column. If the spine curves to the right, the condition is known as dextroscoliosis. If the spine curves to the left, the condition is called levoscoliosis.
If you have Levoscoliosis you can still join, you just have to do the opposite side of this video.
And if you have an S curve, this is also great for you and reverse S curve, you just have to reverse the follow along video to the opposite side.
Do you want to learn more from me? Join me and Sign Up for an upcoming kick starter for Revival 2021 Pilates Series | 31 Days Workout Challenge Program in order to receive daily email reminders so you wont miss my daily Pilates series workouts.
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If you want to learn more about your curvature and different types of scoliosis click this link below
• Top 5 Pilates and Yoga...
I discussed the different types of Scoliosis curve, the C- curve and S curve and how to stretch each curve depending on which side is your Scoliosis. If you don't know what type and shape and side your scoliosis is, make sure you see a doctor, chiro and a physical therapist to evaluate you as well you could also try the Slump test which could be seen online on how to see the hump on your back, The best way to know is to get an X-ray of your spine and to measure the angle of your scoliosis and it is called the Cobb's Angle. However, if your Scoliosis is more than 45 degrees angle with difficulty breathing and it causes problems with your functional tasks, i recommend to see a doctor and sometimes unfortunately surgery is one of the option. These exercises will helps strengthen, improve posture and improve the flexibility of your spine and both lower extremities and will be noticeable on your stance and functional tasks if done correctly daily for at least a month. will Do a follow along program soon with the progression from these 5 gentle exercises Beginner's program.
⏩Try this proper sleeping position proper sleeping position • 3 Best Sleeping Positi... 3 best positions for Scoliosis On this current video, i discussed the different types of curves and how to perform
⏩This is the gentle progression • Scoliosis 2nd Part Ser... Scoliosis 2nd Part Series Progression Follow Along Exercises
• Pilates And Yoga For S... stretching tight weakness or elongated weakness opposite of the curve. IF you are a C -curve to the right, then follow the instruction to stretch to the left and strengthen it in a lengthen position and slowly stretch out the tight areas.
⏩ • Scoliosis 2nd Part Ser...
Please leave a comment for any specific question with this video.
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Annie Pilates Physical therapist , recommend you consult with a physician before starting any exercise program. The exercises give here are not meant to treat, diagnose medical condition. Please stop if you have any increasing pain or discomfort. You understand that any physical activity can pose a risk and this channel you assume all risk and injury, you are voluntarily participating in these activities, assume all risk of injury to yourself.t meant to treat, diagnose medical condition. Please stop if you have any increasing pain or discomfort. You understand that any physical activity can pose a risk and this channel you assume all risk and injury, you are voluntarily participating in these activities, assume all risk of injury to yourself.