🔴Understanding The Carnivore Diet with Dr Anthony Chaffee

🔴Understanding The Carnivore Diet with Dr Anthony Chaffee | LIVE Q&A July 2nd, 2024

Рет қаралды 14,736

4 күн бұрын

Are you curious about the Carnivore diet? Have questions you've been dying to get answered by an expert in the field? Look no further! KZfaq is hosting an exclusive, LIVE Q&A with Dr. Anthony Chaffee, host of the Plant Free MD podcast, where all your questions about the Carnivore diet will be addressed on July 2nd, 2024!
Dr. Chaffee offers his wealth of knowledge and experience as he deep-dives into the Carnivore diet. He’ll be answering YOUR questions, debunking myths, and sharing exclusive insights you won't find anywhere else!
Special thank you to Chistopher Brandlin, the Carnivore Lawyer, for all of his help and support. He provides free legal advice and help to the Carnivore community, and can be reached at www.brandlinlaw.com
📌 Tag your friends, share this event, and let’s debunk the myths surrounding the Carnivore diet together!
This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Dietary and lifestyle changes are only part of the complete health picture, the impact of which will depend on each person’s individual circumstances. It is important to stay under the care of appropriate health care professionals, whose advice should be sought before making any substantial dietary or other changes.
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Пікірлер: 94

@Darvit_Nu 2 күн бұрын

Thank you SO MUCH @Anthony CHaffee MD for answering this question! I get asked all the time & remember the 4g total carbs cut off limit but the college book company should replace their explanation & infographs with your explanation! This is why I gave the limitation but asked you to explain it. Clipping the section & hopefully we can get it posted as a short for quick reference for everyone. ❤ TY again for all you do, the passion of helping people & the drive to get the truth out there. Please take good care Doc, we all need you!

@user-sy7ck3ln6o 2 күн бұрын

Unless you're 100% carnivore/Lion diet.. 4 grams of carbs or less is not in the cards for 99% of the folks on this journey.. If you can get somewhere aroud under 10 to 15 per day.. you're gonna be in the ball park. Your body will do the necessary heavy lifting to correct issues with 10 to 15 carbs per day, especially those that are type II or pre type II; cause It's almost certian that your normal daily carb intake "has been".. way way way over 10 to 15 carbs per day.. and probably closer to over 100 or better. Be honest!

@maryglover8283 Күн бұрын

Thank you for asking the question Dr. Chafee’s answer was the best I have ever heard and now I understand.

@red-baitingswine8816 Күн бұрын

@@user-sy7ck3ln6oChaffee's referring to 4 g total blood glucose, not 4 g dietary intake.

@danielcohen24 Күн бұрын

he explains it beautifully but forgot to add something important, Our body makes all the glucose it needs, we don't need to ingest ANY!

@danielcohen24 Күн бұрын

@@tammybrooks5447 the higher your LDL the longer you live, Congratz!

@LorenaCruz-le2mz 2 күн бұрын

Your videos are life changing. I noticed a speedy recovery too. During Airborne training, on my last jump i fell hard on my left glute. Luckily it hit muscle and not bone. But the pain was so sharp it destabilize me for a bit. I had trouble getting up and walking. I could barely sit down. The next day i was 50 percent recovered. The following day i noticed no pain at all. Im 34 years old. I have 1 kid. I was in awe with my body. I used to get muscle injuries in track and field that would take me completely out of the game. It would take 3 weeks to fully recover and i was in my twenties. 😅

@danielcohen24 Күн бұрын

I'm 55 and was stupidly trying to mount a new much heavier than my old, projector on my living room ceiling by myself. the chair gave out and I had a pretty hard fall with a big bulky projector in hand, got a bunch of bruises and scratches but was only sore for 2 days☺. And thank Gd when I got it mounted on a shelf now not the ceiling, it still works😜

@Norman_Gunstan1 Күн бұрын

3 days strict carnivore ❤

@alanjones99 Күн бұрын

Go Chaffee Go shared a vid for a second try last week, got another mate hooked on your vids and starting with keto. Hes got that super human feeling already. Amazing what this way of life can do. 💪💯💯💪

@RebeccaEyre-px1mo 2 күн бұрын

8 weeks carnivore, today 🎉🎉🎉🎉🎉 started lion yesterday 😊

@GirevikGee Күн бұрын

A recent subscriber and 5 weeks into the proper human diet. Anthony, your information is much appreciated and helped me navigate the species appropriate diet. IBS and constipation are pretty much gone but still have the odd inflammation here and there if I treat myself to a beer/small bit of carbohydrate. My recovery in my workouts have decreased dramatically too and feel like I should lift everyday haha!! My only vice daily for carbs is coffee, so weening off this will be incredibly hard. I am down to a max x3 cups in the morning only but even this could be a hinderance and as to why I still have brain fog!

@malloryschell7753 Күн бұрын

Regarding unsalted butter, especially in the USA - be careful of added natural flavors. It’s added to most unsalted butter in America. I realized because my daughter who got a rash from soy gets a rash from unsalted butter. This prompted me to look at the ingredients and sure enough it’s cream and “natural flavors”. I didn’t even think to look since I’ve looked at the ingredients of salted butter so I just didn’t even consider they would add anything. I guess they need something to preserve it, but at least tell us what it is. And especially in the carnivore community when we are trying to be so careful. I can almost guarantee it has soy since it gave her the same reaction as soy. As for Ghee - I have UC that’s especially sensitive to dairy and cannot even tolerate butter without a flare up. I have tried ghee from Costco and it gave me terrible stomach pains all through the night so my suspicion is they don’t get all of the milk protein out. I make my own ghee 1-2x per month. 12 sticks of butter on medium low and the milk protein boils to the top and I scrape it out occasionally over an hour to an hour and a half. Then I strain it through 2 nut butter bags into a jar. It’s delicious pure fat 🤍 God bless you, Dr Chaffee. You have impacted my life, my husband’s life, his boss’s life and others that we know. Thank you so much!

2 күн бұрын

Thank you Dr. Chaffee. New to carnivore 2 weeks. Diarrhea is daily sometimes 2-3 times a day. No dairy, small amount of butter just fatty meat and salt. Should I take ox bile? Thank you.

@armormathews9140 2 күн бұрын

Me too for 2 weeks. I got a bunch of keytone IQ and have 2-3 shots a day. That seemed to help me stop diarrhea. Tried the ox bile but didn't seem to help.i started adding chicken and eggs and pork all cooked with tallow instead of butter. I'm tired of beef already unless it's a hamburger patty. I had same problem lots of diarrhea plus missing sugar. Started walking the other day, and I think it's starting to work barely 2 weeks carnivore. Hope this helps

@dawidpszonka1083 2 күн бұрын

diarrhea normally stops after 2 weeks

@Tezzzaaa 2 күн бұрын

Avoid liquid hot fat. In time, as you feel better, you can let hot fat cool hard and have it cold with next meal. Make sure you're not over salting. Leave out organs for a while. No diuretics/laxatives like coffee esp with food and dont drink too much water, around meal times. Things WILL improve.

@LeonaRiley266 Күн бұрын

I’m on day 77 and unfortunately I am still dealing with this problem! I only eat beef, eggs ,salt and water. The only thing I have left to try to eliminate is the eggs and the percentage of protein to fat ratio of the meat. I did have IBS- D before starting this journey of eating the PHD, so maybe it’s going to just take more time than normal to heal my digestive system, if not, then I guess it’s time to see a gastroenterologist to find the root of the problem.

@nancyfahey7518 Күн бұрын

I took quinine. But by the time you get it from Amazon you'll probably be over it.

@francelarebelle1138 Күн бұрын

Omg that part about 4 gr of sugar should be a separate video by its own ❤ I will need to listen that part every time I have an ice cream craving 😊

@nancyfahey7518 Күн бұрын

Gross, last time I tried ice cream it was so sweet I gagged. It was a good ice cream too. There was so much sugar I couldn't taste the cream. A chomp of butter tasted creamier than that gross bowl of sugar.

@soniasbooks 14 сағат бұрын

When I have an ice cream craving I make mason jar ice cream. One cup cream in a pint jar, a drop or two of liquid stevia, shake till it thickens a bit, freeze for a couple hours, enjoy! It’s not as well textured as real ice cream, but it works for me.

@francelarebelle1138 13 сағат бұрын

@@soniasbooks my problem here in Canada, the cream is full of bizarre ingredients :/

@soniasbooks 10 сағат бұрын

@@francelarebelle1138 Same here with most of the brands. Trader Joe’s here sells a cream that is just cream, and Costco has one as well. I’m not sure what is available in Canada - can you buy direct from a farmer?

@francelarebelle1138 10 сағат бұрын

@@soniasbooks nope we cannot by raw milk or cream from a farmer , this is illegal . Can you imagine how crazy it is? I found good quality ice cream , my concern is it’s made with sugar in it. I tried to avoid sugar lol

@michaelkeselman Күн бұрын

You're the man Dr. Chaffee. Another banger. Thank you!

@AnnabellaRedwood 2 күн бұрын

Oh no I missed it!!!😢😢😢😢😢😢😢 I will have to watch it later. I hope you well Dr Anthony. ❤💜🙏🏻

@annette3233 Күн бұрын

Thank you for answering my first super chat about my non carnivore hubby with good labs! He drinks a beer or two after work and only gets meat for dinner because i cook. He doesnt care for veggies so i might give him a potato once in a while. I cant control what he eats at work unless i pack him steak and eggs and i am not always consistent because hes an adult! Lol!

@maryglover8283 Күн бұрын

Excellent information! Thank you!

@annarice5162 Күн бұрын

❤ your lives, thank you!

@user-tn6sq3lx6r 15 сағат бұрын

Please, Allow me to ask a couple of question about the Carnivore diet .(Sorry if i already posted before but i dont know what to do) : I am now over 200 days into a Strick Carnivore diet (I only eat meat and eggs. Nothing else but 500-600g of COCKED meat plus 7-8 eggs in a day. All Divided in 2 meals) I am now 35 years old, 181cms tall, 180lbs(+-81,5kg) at +-22%BF. I go to the gym 2-3 times a week.(lift weigths to help sustain or increase muscle mass and assist fat loss- HIT Workouts) I started the Carnivore diet to improve my body composition. I was a HEALHTY guy with NO chronic illnesses or health problems. I lost about 17 lbs(8kg) in the first 9 weeks (Mostly water) but since then I haven't been able to change my body composition. I have now gone more than 8 weeks without registering any body changes (weight loss, decrease in BF% or measurements like waist, legs, arms and neck ).In fact i have gained 2,5 lbs(1KG between weeks 10-12, but it might be just water. I still need to lose at least another 15lbs of fat to reach my goal of being below 15%BF. However, I don't see how the Carnivora Diet will facilitate this process. I have not experienced most of the benefits common to Carnivores (Improved sleep, more energy/disposition, etc.) nor have I changed my body composition significantly I am now over 12 weeks with no body fat lost. So I would like to ask a few question about the Carnivore diet: 1- How long should I extend my experience with the Carnivore diet to be able to lose the excess bodyfat I still have?(at least 15lbs of fat) 2- What is the minimum time you should maintain a Carnivora diet when it is not working for you?(how many weeks or months) 3-Is the Carnivore diet effective for those who are aldreay healthy and just need to improve body composition? I am affraid this way of eating is too restrictive, for a healthy person, with no aditional benefit from any other whole food diet. PS: Most of my time as a Carnivore i have not experience most Carnivore benefits or lost any body fat. Also, Sorry for any grammar mistake, i am Brazilian and english is not my first language. Thank you for your attention!

@Arvanlife 19 сағат бұрын

7 days strict carnivore and was feeling great. Then yesterday one splenda, 7 pieces precooked bacon (which turns out to have sugar in it) and 1/3 cup shredded cheese. Oh, holy h*ll, SO much pain in my body all night. Based on when it started, it was the sugar and/or maybe the splenda. But the cheese didn't help. Back to BBBE because I Don't want to make myself feel like that again!

@LaLa-River Күн бұрын

Prednisone 200 MG I TOOK for 2 Years X Twice Daily…. THAT RX caused SO many Autoimmune Diseases!! No to Long Term Predisone … IMO♥️

@robertvanderreest7554 2 күн бұрын

????? G'day Doc , just started carnivore eating plan day 4, my question is, the singed Wallabys ball on your shelf is what year.

@red-baitingswine8816 Күн бұрын

1:40: But: . 1) If you don't eat enough calories, the body might "eat" some of its muscle. . 2) If you eat too much protein, some will be converted to glucose and/or fat. . Am I wrong?

@user-sy7ck3ln6o 2 күн бұрын

So, Dr. Chaffee.. you're saying that all the *flavored LMNT drinks are probably something we want to avoid?* They all contain flavoring and Stevia; all of them except their unflavored have stevia and flavoring .

@RebeccaEyre-px1mo 2 күн бұрын

Stevia causes infertility. I won't touch any sweetener. They're also extremely bad for gut microbiome.

@paulhailey2537 Күн бұрын

There Fine when you are having Carb and Sugar withdrawals in the First Few Months

@FormlessJKD17 2 күн бұрын

Just eat meat. Done.

@pacojerte_ati Күн бұрын

We need a video on how to make gummy liver.

@cece5767 Күн бұрын

Ugh! I'd have to say gummy bears are my weakness too. Haha good stuff.

@JanSmoot-yj3tz Күн бұрын

In response to the question asked about the body only being able to utilize 25 g of protein, I think the nutrition class I took at the college says in the nutrition book that the body can only absorb 25 g of protein per meal. Where the writers of this requisite book came up with their information, idk.

@ws7001 Күн бұрын

Thanks Dr Chaffee, I bought similar bake trays on amazon to yours for my fridge but it’s only 18/0 stainless steel. This grade corrodes with salt so I’m wondering if I should be concerned with chromium being etched and contaminating the meat. I will avoid salting it for now. Small amounts are good but I don’t want too much chromium.

@julianschweitzer5492 Күн бұрын

rib eye steak is around 22% fat and 24% protein. So it’s impossible to get 2:1 fat to protein like Dr Chaffee says unless you eat a tub of dripping everyday

@catea2551 14 сағат бұрын

thanks for another great video! need this inspiration. there is a newer channel i got in my feed. a 5 year carnivore at the optimal level. usually those body build/health/fitness carnivore channels intimidate me 😂🤣 i'm 65 and still a beginner and eat not so optimal hot dogs, bacon, sale burger meat. but even doing that i feel better. APEX pack and tribe channel is helping me to see that maybe i can also eat optimal carnivore and really improve my health. your channel helps so much too. i think Laura Spath is also good for people living busy lives (not body builders). thank you to all the carnivore channels. this is changing my life from 100 pounds overweight for 50 years and diet after diet after diet.

@lloydgerster15 8 сағат бұрын

I eat anything that walks crawls Slithers runs or flies Seventy seven years old , once a week workouts -- seventeen minutes. super slow Still A beast .....! Super advice , good sense of humor & sarcasm No health issues zero zip nada ! Job description... Hobo with cash & Strategically lazy....

@doloresseames5067 7 сағат бұрын

What is your opinion about taking diatomaceous earth for silica, minerals and to eliminate parasites?

@JacksMom96 Күн бұрын

Okay, I totally love Anthony Chaffee... am 100 percent carnivore and will never change. But I am very dubious wrt his claims of a five percent or six percent body fat athlete, having hundreds of thousands of calories (aka kilocalories) stored in fat. Basic math doesn't work for me. One pound of fat is 3,500 calories (kcals). A 150 pound athlete at 10% body fat would have 15 pounds of fat or 52,000 cals and a 5% athlete would have only half this or 26,000 cals (kcals). Help me with this math!!!!!

@kareemgaber5671 2 күн бұрын

Thanks Doctor... Could you please tell us about the stomach acid? should we supplement with betain HCL for helping of breakdown meat?

@anthonychaffeemd 2 күн бұрын

You are very welcome! You don't typically need to supplement with anything like that, just don't drink water around meal times to keep your stomach acid undiluted. We make plenty of stomach acid all on our own, with a very low pH, so you shouldn't need to supplement with anything. You can watch my video on human carnivore digestion for more on that. Good luck!

@gmw3083 17 сағат бұрын

@anthonychaffeemd I poisoned myself with sugar, bread, and margarine 40 years ago. We ate a good amount of meat. Less at times over the years. Constipation has been my main issue for decades. Was paleo, keto, since I forget when. Long time. More and more carnivore in the last 7 months. Went fully carnivore 4 months ago. 3 months ago digestion totally shut down. Must take senna and Magnesium to produce diarrhea or nothing comes out. No energy. Constant bloating. Still carnivore. What for? Am I still poisoning myself?

@dirtyd6174 Күн бұрын

❤️🙏❤️

@doloresseames5067 7 сағат бұрын

What is a good blood sugar range if taken 30 minutes after eating?

@nancyfahey7518 Күн бұрын

Did you all know that if you take a chunk of cold chuck steak and a bunch of fat and microwave it for 3 minutes that it explodes all over?

@Debbie-rp1pi Күн бұрын

@soniasbooks 14 сағат бұрын

😂 Don’t mistreat your steak like that!

@boanerges149 Күн бұрын

hello what can I eat instead of eggs in a carnivore diet ? thank love your videos from france

@egg399. Күн бұрын

Beef, Lamb, Bacon, Butter. Have you tried a little liver? Also try other eggs such as Duck, Goose etc.

@Lamz.. 19 сағат бұрын

You can also test only eating the yolks.

@nackyeads2508 21 сағат бұрын

What about iodine? (Derek Johnson’s question)

@qwertyui90qwertyui90 Күн бұрын

I eat mince/ ground beef upon chips, kind of like mini tacos. with a little bit of salt on top. is that okay ?>

@Firefighter3935 Күн бұрын

Raiding the countryside for 5 days then eating 10lbs of meat. Imagine the nap after that lol

@katrijncramer8961 2 күн бұрын

???? Thank you so much for answering my question about kidney function! The insomnia I experience is not from carnivore, but I already have insomnia for 27 years. You suggested melatonin. How long before bed should I take it, and how much? Hope you can answer this question. 😊 Thanks

@nancyfahey7518 Күн бұрын

Read the instructions on the bottle.

@katrijncramer8961 Күн бұрын

@@nancyfahey7518 Some bottles have 0.1 mg others 3 mg and some 5 mg and some instructions say to take 30 minutes before bed and other instructions are 2 to 3 hours before bed so….

@karenohanlon4183 Күн бұрын

Try both see what works. 3 hours could be the right time for you. Or you might sleep better taking it 30 mins before. No once size fits all. Luck

@katrijncramer8961 Күн бұрын

@@karenohanlon4183 thank you!

@egg399. Күн бұрын

Does fasting (circa 3 days or longer) on carnivore lead to stomach ulcers/lining issues?

@Debbie-rp1pi Күн бұрын

I do fasting and never had stomach issues.

@neomt2 Күн бұрын

What is a super chat?

@user-op2ro5xt9d Күн бұрын

I'm not fine with butter or ghee ::

@andrijab.pavlovic988 2 күн бұрын

Can carnivire cure my extreme brain fog(at level that i can't normally talk to people), and my low energy?

@johndoex3x3 2 күн бұрын

Yes

@egg399. Күн бұрын

Do a ketogenic diet. Buy a keto mojo and track your glucose and ketone production. Once you are in ketosis I would have thought you would start to feel better. You’ll have to give it a couple of months and be strict about your foods to make sure you are

@vcdc5400 Күн бұрын

Yes. Keto would definitely help. Try taking some salt if you're already on a Keto lifestyle. You lose a lot when fat adapted.

@johndoex3x3 Күн бұрын

@@andrijab.pavlovic988 try some liver may help

@LaLa-River Күн бұрын

Carnivore (only 6 Months)… My Brain Clarity is Much Better ❣️

@johncochrane544 2 күн бұрын

Any idea if carnivore can help COPD?

@vcdc5400 Күн бұрын

I don't think so- unless the patient is diabetic or obese. In that case- technically, it should. It may also help with with the possible reactions to the environment. The damage to the lungs - I don't think so.

@LaLa-River Күн бұрын

My Breathing Test in 2023 was Really Bad… Began Carnivore 1/1/24 Just again went to Dr had New Complete Breathing Test & was told I Barely have Asthma or COPD anymore ❤

@johncochrane544 Күн бұрын

@@LaLa-River Thank you for sharing your experience

@leonflores2933 8 сағат бұрын

Dr Chaffee please work on shortening the answers to questions. I understand that you want to give full detailed info but for example in response ketovorette you basically kept repeating the same thing over and over. I was like, ok i get it.