Anti-Inflammatory Diet for Lupus

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Anti-Inflammatory Diet for Lupus

Рет қаралды 60,140

Күн бұрын

Green smoothies are put to the test as an anti-inflammatory treatment for the autoimmune disease SLE (lupus)
New subscribers to our e-newsletter always receive a free gift. Get yours here: nutritionfacts...
I think I only have one other video on lupus: Fighting Lupus with Turmeric: Good as Gold (nutritionfacts.... It’s not for lack of trying, though-there just hasn’t been much research out there.
I talk about another autoimmune disease, type 1 diabetes, next in Type 1 Diabetes Treatment: A Plant-Based Diet (nutritionfacts.....
To read and subscribe to the International Journal of Disease Reversal and Prevention, (for free!) visit www.IJDRP.org.
Have a question about this video? Leave it in the comment section at nutritionfacts.... and someone on the NutritionFacts.org team will try to answer it.
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at nutritionfacts.... You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
If you’d rather watch these videos on KZfaq, subscribe to my KZfaq Channel here: www.youtube.co...
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
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Пікірлер: 146

@NutritionFactsOrg 3 жыл бұрын

To read and subscribe to the International Journal of Disease Reversal and Prevention, (for free!) visit www.IJDRP.org.

@katzensindweich3505 3 жыл бұрын

done 💪🏻

@germans.6285 3 жыл бұрын

I love this channel so much! I have eczema for 22 years, it is a really disgusting sickness because you start to isolate from others & start losing fun to live. BUT a wholefood plantbased diet cured my skin in just a year!!! No medication, no skincreames, no nothing, just eating healthy stuff as I should be AND Im happier than ever before!!! Thank you so much dear NutrionFacts-Team! 💚💚💚

@nicorohde7058 3 жыл бұрын

Glückwunsch ❤️

@germans.6285 3 жыл бұрын

@@nicorohde7058 Dankeschön💚

@lovepeacehappy8565 3 жыл бұрын

Ich habe auch Schuppenflechte, aber ganz wenig (schon immer gehabt).Mal am Ellleboden dann Handaußenflächen. Aber wegbekommen habe ich es auch nach 5 Jahren pflanzenbasierter fettarmer Ernährung nicht? Was könnte ich noch verbessern?

@sunflower8599 3 жыл бұрын

German S. What do you eat in a day look like? So happy for you!

@AskBobnFran 3 жыл бұрын

Another excellent video! We are both in our 80's and feel better than ever! We are all about healthy aging. Eating a whole-food plant-based diet was the key to helping both of us reverse life-threatening illnesses. We are doing research for our new healthy-aging advice YT channel to inspire others. Learned a lot here. Thank you and keep up the great work!

@freeflown970 Жыл бұрын

I have lupus, I tried exercising and dieting and that made my symptoms even worse. I stopped eating alot of junk foods and kept away from process food and still nothing....one day I tried juicing and man did everything change so fast! That stuff is hard to develop a taste for but once you commit to it, the juices become addicting! Like your body craves it more than junk...and you start feeling the effects of it so quickly. Better skin, better sleep, zero flares, no inflammation... It was my personal cure. I literally didn't even have to go to the gym just simple walking and keep busy and I was able to reach a healthy weight too but this is so hard to maintain. Juicing is not long term and after time I got a taste of my cheat foods and kept eating them more frequently which caused all my symptoms to return. Wish is was easier to keep up a diet like this..

@ladytea697 4 ай бұрын

A diet of fruit/veggie juices, whole fruits & veggies and coffee enemas reversed my symptoms. I’m about to recommit to the lifestyle as its so easy to get off track. But that really was the CURE for me.

@lotobloom9768 4 ай бұрын

Juicing of What exactly?

@maxmarrero-sb5ej 3 ай бұрын

the only way i stop the symptoms is by fasting or eat corn.

@lancevangen6485 11 күн бұрын

Wtf is juicing even mean hahaha steroids?

@AZANlA 3 жыл бұрын

I LOVE THE WAY HE SPEAKS 😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭

@DovidStern 3 жыл бұрын

I had moderate to severe eczema from the time I was a baby until I was 27 years old. My parents tried everything: steroids, allergy tests, homeopathy (for many years - they were convinced it helped, it didn't). Enter a whole food, plant based diet, and my eczema is all but gone within a month, and this is going on 2 and a half years now! Remarkable that no one told me eating meat and dairy was bad for me, or that I could cure my disease with broccoli.

@rehana4785 3 жыл бұрын

I am Lupas positive and was very interested to see this. Thank you somuch.

@nancycarlos5695 10 ай бұрын

I have been suffering from Lupus disease for some year without having a solution to it until i done a research on KZfaq i come and cross Dr.Auchi on KZfaq channel. That was were i find effective herbal medicine to cure my Lupus disease permanently without having side effect from the herbal product.. i recommend #drauchi herbal medicine for Lupus disease cure...😍

@HealthRecovery 3 жыл бұрын

I had suspected LUpus, diagnosed with IGA nephropathy( passing blood) and kidney function dipping to eGFR of 50-60. My gfr is currently within normal range and no symptoms anymore. Diet and lifestyle people. Reduce the stress. Eat well. And sleep well!!! Early nights work a treat

@homeplugestates9663 Жыл бұрын

So did you cure it?

@HealthRecovery Жыл бұрын

@@homeplugestates9663 the protein in urine continued until I cut out further things such as nuts beans and night shades. Practically an AIP diet. Just hope it’s not long term. Plan to do a video about it once I know

@homeplugestates9663 Жыл бұрын

@@HealthRecovery how about whole grains like brown rice, bread, oats, etc….. Also how about lagoons?

@HealthRecovery Жыл бұрын

@@homeplugestates9663 rice is OK but oats and gluten and legumes trigger it

@nancycarlos5695 10 ай бұрын

@Silvah777 3 жыл бұрын

The sheer positivity of emotion and excitement that projected through the screen when you started talking about leafy green vegetables was palpable. It put a real grin on my face thank you Dr. Greger :-)

@lana7422 3 жыл бұрын

Wow!!! Thank you for the information on the new journal. I have already started on that green smoothie diet and am seeing results for my arthritis. Thank you so much for all you do.

@nancycarlos5695 10 ай бұрын

@eelkeaptroot1393 3 жыл бұрын

I'll try forwarding this good news to some folks who might be interested!

@michaelmappin1830 3 жыл бұрын

@jesscnelson 3 жыл бұрын

I will be subscribing to this journal immediately

@nancycarlos5695 10 ай бұрын

@phatvegan1691 3 жыл бұрын

Thank you Doctor and Team!!!!

@theveganbossa 3 жыл бұрын

Thank you for sharing 🌱💚🙌🏻

@jenahildreth 3 жыл бұрын

Thank you Dr Greger! 👍🌱

@glizzygoblin69 Жыл бұрын

I have a similar diagnosis to lupus called granulomatosis with polyangiitis. I was diagnosed at 13 years old and have been treated consistently since, which includes mild forms of chemotherapy. I get sick often, feel fatigued, moody, etc. I decided to start a whole food plant based diet about a week ago and plan on dropping my meds all together at some point in the future (under supervision of my rheumatologist). I truly hope this is the answer I've been looking for; I don't want to be on meds my whole life.

@Giusephi5 Жыл бұрын

My girl has lupus I’m on here to try to help her she said “I’ll try it out” with a voice that says that will do nothing…. I want her to know it will help pray for me I’m about to pray for you this is serious stuff I have multiple sclerosis my eyes are bad I’m tryna do something I pray it will work

@glizzygoblin69 Жыл бұрын

@Giusephi5 it's definitely not an easy task to accomplish and takes a lot of commitment... I can understand why people don't wanna try because it's such a huge change

@studentaccount4354 Жыл бұрын

There is a doctor that wrote a diet book on the WFPB diet that reversed her Lupus.

@nancycarlos5695 10 ай бұрын

@jeanneamato8278 3 жыл бұрын

This should be a game changer but only if doctors care enough to read up and proscribe this.

@magdas8474 3 жыл бұрын

And if only patients would be willing to change their diet. I'm a family nurse practitioner, I strongly believe in the healing power of WFPB diet and prescribe it to many patients and so far I haven't had one patient make the change.

@whitney6641 7 ай бұрын

Doctors don't make money prescribing diet and lifestyle change or from you being healthy. Their entire financial benefit rest on you coming back time and time again and prescribing you medications and other interventions. Our medical system isn't about health, it's about treating symptoms and making money. It's on the individual to seek out and put these changes into practice.

@agarqueen9126 Ай бұрын

@Whitney 100%

@HarbingerBK 3 жыл бұрын

Dr. Brooke Goldner does amazing work. Her social media (KZfaq and instagram) is @goodbyelupus!

@nancycarlos5695 10 ай бұрын

@LOproductions1 3 жыл бұрын

THANKYOU FOR THIS INFORMATION! Can you please do a video on the different types of Leukemia and what foods help with treating this?

@comom2055 3 жыл бұрын

Thank you!!

@yannie0101 Жыл бұрын

I have lupus and already had a kidney transplant because of it. Never coming off the immunosupressants now 💔

@nancycarlos5695 10 ай бұрын

@remnant.watchman 3 жыл бұрын

Wonderful. A plant diet is what the body needs to kick out disease.

@nancycarlos5695 10 ай бұрын

@Matt-je1ck 3 жыл бұрын

Dr Greger- Please address Dr Avi’s recent dismantling of Dr Dean Ornish and Caldwell Esselstyn’s heart disease reversal trials.

@HazeleyesCat 3 жыл бұрын

@Matt Can you give more specifics? I am trying to find the right eating lifestyle for my brother who suffered a major heart attack this year. He has a few stents in his coronary artery.

@nancycarlos5695 10 ай бұрын

@DaniJo2320 3 жыл бұрын

Tannyraw has been saying this for a long time. Check her out.

@lukeweaver9287 3 жыл бұрын

Would like to see some studies on organic and non-GMO vs. conventional dead soil chem raised plant products. 👍

@cuddlesanddaisy 3 жыл бұрын

Good info.

@AndrewPawley11 Жыл бұрын

I love this channel!

@k.c.8658 3 жыл бұрын

I hope this journal, as with all journals, will remain objective and report negative as well as positive findings.

@FranellaMs 3 жыл бұрын

Thanks for making these videos

@rikenglebert7558 3 жыл бұрын

Amen!

@syedzhashmi 3 жыл бұрын

Thanks for the registration information. Looking forward to the journal.

@umairayub4440 3 жыл бұрын

You are great plz video on brain foods

@CloudminS2 3 жыл бұрын

love this man!

@brandinshaeffer8970 3 жыл бұрын

I was COVERED in lichen planus hands, legs, feet & even some spots on my mouth (which is scary b/c when it presents in your mouth people get suicidal). I did 3 STRICT months of zero processed plant foods and now I have zero sores on my body :) I do about 90% unprocessed now, but when I veer too far into crap food my pustules come back. I get back to my whole food diet and BAM the sores go away again. If you're having trouble switching over, try MAMASEZZ meals! Yes, it is pricey, but once you've brought your inflammation down you can start cooking for yourself. I make homemade vegan chili, vegetable stew, sweet potato enchiladas, Indian spiced dishes with couscous, whole grain pasta with veggies & marinara, corn tortillas with refried beans/rice, lettuce, tomato, avocado, oatmeal, sprouted bread veggie & hummus sandwiches...this is easy guys.

@CatN 3 жыл бұрын

Thank you for this!

@maiqueashworth 2 жыл бұрын

It would be really useful if videos he refers to in one video have a link.

@sridevigowravaram8642 3 жыл бұрын

I wish I had known about the diet . My sister had a auto immune disease.

@studentaccount4354 Жыл бұрын

Can you write an anti-inflammatory, autoimmune book? My doctor is telling me to go off plant based and get on paleo autoimmune diet...I can’t switch M.D.’s now. I need more evidence for him.

@nancycarlos5695 10 ай бұрын

@RawVeganAthleteAndreas 3 жыл бұрын

thx for sharing =)

@maureenk1635 3 жыл бұрын

BEST NEWS EVER!

@vanesavaldez626 3 жыл бұрын

Can you do more videos about dry eyes and mgd?

@victoriaalmeida8214 3 жыл бұрын

Amazing!!!

@monicahepler9864 Жыл бұрын

I'm a work in progress. I'm still cleaning up my diet, but I still eat a small amounts of VEGAN process food and I want to stop. So I'm here for motivation to keep removing the unhealthy processed vegan foods from my lifestyle. I do feel better than when I ate the SAD diet. The one question I always what an answer to is... Can my PsA be reversed by this lifestyle change? I never hear of anyone mentioning psoriatic arthritis. I do hear about RA, LUPUS and other autoimmune diseases, but never have I read or watch a video of someone overcoming psoriatic arthritis. Does anyone know of any? Thanks for all you do. Monica

@nancycarlos5695 10 ай бұрын

@katzensindweich3505 3 жыл бұрын

this is so awsome!!!! If only I could convince my hospital to adopt such a diet offering. The medical director is a hunter - so fat chance 😣

@byNetak 3 жыл бұрын

Big up from France ! To up proteins levels, do you think that it’s better to take Whey or to take Egg white ?

@Julottt 3 жыл бұрын

Plant based protein foods are bother better for the planet and much healthier.

@byNetak 3 жыл бұрын

Julot for sure ! I bought a protein with 30% of organic Rice and 70% of organic Pea

@nutritionfactssupportteam4525 3 жыл бұрын

Direct comparisons between either rice, pea, or soy protein vs whey protein have not shown any difference in outcomes. Whey does not seem to be superior when it comes to strength or muscle gains. There is no reason to choose whey protein, and it is well documented that animal protein consumption increases risk of a variety of non-communicable diseases.

@byNetak 3 жыл бұрын

NutritionFacts Support Team thanks for your answer ! Sure, vegetables is nice 😉

@adiposerex5150 3 жыл бұрын

I am trying plant based to make me 5’9” and blond. I am a 5’2” white haired old bag. Hope it works.🤪

@Giusephi5 Жыл бұрын

This comment made my morning

@nancycarlos5695 10 ай бұрын

@sunflower8599 3 жыл бұрын

Are cruciferous vegetables ok for someone with hashimotto?

@Crazydoglady. 3 жыл бұрын

Yes, check out Dr Brooke Goldner on KZfaq...

@teresacamarena2711 3 жыл бұрын

I get bloated with uncooked cruciferous, it seems to help if I take them on a soup, steamed. Diagnosed with Hashimoto for 15 years now.

@sunflower8599 3 жыл бұрын

teresa camarena 20 years here!

@teresacamarena2711 3 жыл бұрын

@@sunflower8599 It can be too much at times, right?. But thankfully we discover something new that helps us in our paths for wellness.

@nutritionfactssupportteam4525 3 жыл бұрын

Typically the goitrogenic concerns with cruciferous vegetables are only an issue in people with marginal iodine status. If consuming enough iodine (ideally by eating sea vegetables), then it should not be a concern. Of course, it is best to discuss this topic with your endocrinologist before making dietary changes.

@medicalbiochemistry_ 3 жыл бұрын

Nice

@stansumrall5582 2 жыл бұрын

Has anyone had good results with fibromyalgia?

@sharit7970 3 жыл бұрын

Is he still doing the live q&a on the 24th?

@NutritionFactsOrg 3 жыл бұрын

Yes! It will be at 3pm Eastern. -NF Team

@sharit7970 3 жыл бұрын

@@NutritionFactsOrg Thank you!

@saudabaalkhail1952 Жыл бұрын

Lupus does not have a cure, whether through medication or natural treatments. However, with treatment, many people with lupus can manage the disease (expect to live a normal life span). nutrition by any means does not replace medications! Still, good nutrition is an important part of an overall treatment plan for the disease.

@baronghede2365 6 ай бұрын

To anyone who is suffering from lupus, who finds my comment: please try the Mediterranean diet and drink plenty of green tea, Blessed Be.

@Crazydoglady. 3 жыл бұрын

Why not give Dr Goldner the credit she deserves? This is her green smoothie diet?

@NutritionFactsOrg 3 жыл бұрын

I feature her article in the video! (and link to it in the Sources Cited at nutritionfacts.org/video/anti-inflammatory-diet-for-lupus/ )

@guitarlearningtoplay 3 жыл бұрын

Kind dumb using single case studies as evidence..

@sunflower8599 3 жыл бұрын

16 onz a day of greens ?

@lovepeacehappy8565 3 жыл бұрын

Kann BITTE jemand auf deutsch übersetzen? Vielen Dank im voraus⚘⚘⚘🌷🌷🌷

@truefuschniken 3 жыл бұрын

💗💗💗

@gorgetteadelaide7058 3 жыл бұрын

Hey Dr Greger, in your app « Daily Dozen » It seems strange that the app show that we need to eat more fruit than vegetable It should be more vegetable than fruit As fruits contains fructose In the app, I don’t see the followings foods: Leek, chayotte, young jackfruit, lotus, palm heart => is there any reason why? I see « dry » mushroom, why dry and not fresh mushroom? Thank

@AZANlA 3 жыл бұрын

@Dman LMAOOOOOOOOO 😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭

@gorgetteadelaide7058 3 жыл бұрын

Dman i’m proud to be just another person with an opinion, to question instead of following like a 🐑

@gorgetteadelaide7058 3 жыл бұрын

Emily BH Thank for your input, god bless u 🙌

@AZANlA 3 жыл бұрын

@@emilybh6255 when somebody u love dies of covid-19 you'll regret spewing this rhetorical diarrhoea

@gorgetteadelaide7058 3 жыл бұрын

Emily BH agreed !!!

@bobschmob8233 3 жыл бұрын

Cover Leukemia

@syedzhashmi 3 жыл бұрын

Sound at the very start of the video is TOO LOUD and unexpected. Makes a person jump.

@germans.6285 3 жыл бұрын

🌱😄💚

@Ur1z13l 3 жыл бұрын

Crp is not a viable marker for disease activity in lupus

@lovepeacehappy8565 3 жыл бұрын

Bitte auf deutsch...dann kann ich das meiner guten Bekannten schicken!! Sie hat Lupus und ihre Nieren sind auch schon betroffen und verlieren Eiweiß. Sie ist seit 2 Jahren nach Dr. Greger...

@sash0047 3 жыл бұрын

Its never the lupus

@sharit7970 3 жыл бұрын

...House? ; )

@nancycarlos5695 10 ай бұрын

@flyingfig12 3 жыл бұрын

💚🐦LU

@joeshmoe7899 3 жыл бұрын

Do vaccines cause lupus, and other autoimmunity? Will Dr Greger keep his license, if he answers honestly?

@nancycarlos5695 10 ай бұрын

@racegts Жыл бұрын

Just more Vegan propaganda BS!!!!

@dinomiles7999 3 жыл бұрын

Too short ... SKIP it . Sucks .

@mikep5463 3 жыл бұрын

Excellent series but let’s put it to the test: Dr Greger’s purpose is to educate and transmit knowledge on prevention and lifestyle through his videos. So what is a better method? His recent videos where he is seen speaking or his previous one’s where he speaks off camera and we see the studies and hear his voice? Seeing him is distracting to his goal of transmitting knowledge. Compare two sets of viewers. They both watch same video with him and without him on screen. Those viewers that watch how he previously made videos will score higher on a test of retention. Meeting his goal. Is there a reason why we have to become distracted with him on screen?

@laurieanne9712 3 жыл бұрын

Wish you'd just talk normally without the dramatics......

@filmsgraded 3 жыл бұрын

Lifesaving content for free. Not enough for some people I guess.

@ceilidhband 9 ай бұрын

What an annoying presentation!

@yakubuyakubu509 2 жыл бұрын

Helping me get rid of my Lupus infection is what I will never forget in my whole life #drogoh. You're welcome to my family, thanks for saving my life .💛💛

@sclmplsoulstar Жыл бұрын

How did you do it?

@nancycarlos5695 10 ай бұрын

@@sclmplsoulstar I have been suffering from Lupus disease for some year without having a solution to it until i done a research on KZfaq i come and cross Dr.Auchi on KZfaq channel. That was were i find effective herbal medicine to cure my Lupus disease permanently without having side effect from the herbal product.. i recommend #drauchi herbal medicine for Lupus disease cure...😍😍