Anxiety Expert Reacts To Popular Online Anxiety Tips

Рет қаралды 3,309

Күн бұрын

➡️ Learn how to overcome anxiety and end panic attacks: www.byebyepanic.com/?...
When you struggle with anxiety symptoms and doctors keep telling you that nothing is wrong, you’ll probably start looking for solutions online. There you'll find all sorts of advice, quick fixes, and techniques to overcome anxiety, but they often contradict each other.
Those tips usually cover a range of advice, from breathing techniques and other things that help during a panic attack, to very specific actions like what to do when experiencing the uncomfortable sensation of a lump in your throat.
You might even try some of them, only to find they often don't work.
So, how can you distinguish helpful advice from myths that might even make things worse?
In this episode, I'll guide you through some of the popular videos you might come across on social media and clarify why many of these are misleading or only partially true.
I’ll also debunk some misconceptions and explain:
- Why you don’t actually need breathing techniques
- Why distractions won’t eliminate your anxiety symptoms
- Why sticking to routines isn’t the answer to preventing anxiety episodes
- Why relying solely on religion isn’t going to cure your anxiety
- Whether there is actually a cure for anxiety
So, if you're tired of quick fixes that don’t fix anything at all, check out this week’s episode and let’s talk about real anxiety recovery.
Tune in now!
Key Takeaways:
Intro (00:00)
Exposure therapy - why it fails without symptom understanding (00:19)
Incorrect use of breathing techniques (01:34)
What to avoid during a panic attack (07:43)
Having routines can’t prevent anxiety (12:14)
Religion doesn’t cure anxiety (13:21)
Lump in your throat sensation - run toward it instead of resisting (15:03)
Distraction won’t make anxiety symptoms go away (18:40)
Additional Resources:
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byebyepanic.lpages.co/permane...
👉 FREE E-BOOK: byebyepanic.lpages.co/fearles...
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🔹 LinkedIn: / shaankassam
#anxiety #anxietyrecovery #reactionvideos

Пікірлер: 48

@byebyepanic 10 күн бұрын

Ready to speed up your recovery? Why not book a call and see if mentorship with Shaan’s team is right for you? Click here and find out how we can help with your specific situation: byebyepanic.lpages.co/permanentrecoveryvideo/?

@mohamedmihoubi2698 10 күн бұрын

You should make more f this it's really educational and can dismiss the myths that flaying around

@byebyepanic 10 күн бұрын

Planning on it!

@maggiemm1000 10 күн бұрын

Love this! I used to hate breathing techniques! They made me feel worse and id force myself to do them anyway thinking it would work lol I appreciate you so much shaan! Thank you so much for your help it really has made an unforgettable difference in my life 🖤 I'd love to hear your input on the spiritual trends going on in the world right now. I used to follow a lot of so called spiritual teachers and ever since I decided to let go of believing I'm broken and need to constantly do shadow work, anxiety has calmed down so much

@evatempleton5994 8 күн бұрын

Thank you Shaan! This video is very helpful! I love your Narrative “recovery” NOT managing anxiety.

@Snehalinboston 9 күн бұрын

Wow Shaan this is amazing! Totally new concept and very well and thoughtfully executed!! Kudos to you and BBP team👏❤️

@jpckmt 9 күн бұрын

Cutting a lemon with a butter knife, about as useful as the advice the lemon guy gives! 🍋

@MagicPrincessGigi 3 күн бұрын

I loved it! Also your sense of humour and critical thinking!

@WendyDiaz-zk6js 9 күн бұрын

I agree , I used religion to fight anxiety and it frustrated me. I learned the concepts of acceptance and no more anxiety. I’m still a spiritual person which is wonderful but I don’t use it to fight anxiety.

@queenkandy8302 6 күн бұрын

Shaan thanks sm for ur videos!!

@PinkJG619 10 күн бұрын

I love your videos and advice. You have helped me so much. I do feel like when I understand a symptom I have no fear or resistance to it and it dies quickly. But sometimes I want to refresh my mind on it and can’t figure out where I saw it… so then I google. My current hurdle is driving on the freeway with brain fog. I heard it’s harmless and that when you’re anxious your mind is actually sharper. Can’t remember where I heard it and when I google well google makes brain fog sound bad and same with DPR. I watched your anxiety came back video right at the time I had 2 kidney stones and took pain killers. I had massive DPR for days after and remembered you making a video about it after drugs and weed and I was calmer in allowing it… but I had other things happen too and not being able to explain it made it hard to accept it as anxiety like my vision would feel like I had a screen over my eyes for a few seconds or the whole world looked blue like the twilight movies filter and I couldn’t remember how anxiety causes that. I’m good with throwing things under the anxiety umbrella but I also like to know how exactly anxiety is working at that moment. How do we figure that out? Like when I get shakes I know that my body is burning off extra adrenaline and I smile and I’m like cool thanks body… but how do we figure out other symptoms? I like to screen shot things and read them when I’m in full blown panic because it redirects my mind and I’m able to easily remind myself it’s anxiety. Dpr isn’t dangerous brain fog isn’t dangerous I can still think and focus… but in those moments and days it does not feel that way and I second guess because I can’t look it up.

@evatempleton5994 8 күн бұрын

Please!! Post more videos like this. Because there are so many people out there who are selling anything from snake oil to ice baths as a “cure”for anxiety. But I do have a question for you Shaan, can you talk about the difference between panic attacks and anxiety attacks? Is there really a difference between the 2?? Thank you for providing such valuable information.❤

@user-jf2bc8iu9h 10 күн бұрын

Great video!!

@vasi3005 10 күн бұрын

Niceee haha he actually did the reactions. Keep it up, hope it goes viral hahah

@sarahelissa8205 3 күн бұрын

Thank you ☺️

@rigas333 10 күн бұрын

Coping mechanisms do actually more harm than good, they can delay true healing for years and they might make you believe that something very serious is wrong with you

@kiedysbedemilionerem2414 10 күн бұрын

My 6 doctors said I cant recover from anxiety. I hope I will, I dont have panic attacks since 1 year, just agoraphobia and sensitized nervous system left but I can live

@tonym2585 10 күн бұрын

Don't worry doctors say things

@Satoshiisnaruto 9 күн бұрын

What weirdo doctors to say something like that. My advice fake it till you make it. Anxiety is a mindset just understand everything you feel is anxiety cause you are not dieing be comfortable with it and change your mindset😊

@wendydiaz8988 9 күн бұрын

You can recover, anybody can.

@user-ih1je1ny6p 9 күн бұрын

Doctor iz not God. God will help

@kingawfdallaz426 8 күн бұрын

There’s literally proof of people who fully recovered…

@PinkJG619 9 күн бұрын

Is there a book you recommend for learning how anxiety is actually causing symptoms? Like vision changes because anxiety makes your eyes dilate. How do we learn these thing without google?

@AmigoStones 9 күн бұрын

Best video 🙏

@muhammed7922 9 күн бұрын

Shaan you should react to people talking about anxiety and nutrition childhood trauma

@shaneboswell9872 9 күн бұрын

So should I say bring it on? Or not?

@DodzkieAmorin 7 күн бұрын

Me my only problem is dizziness everyday want can i do?

@ChemicalQuail 10 күн бұрын

It was a great video

@Anushika-im8yy 9 күн бұрын

Ig reels should also be taken in account 😂

@HaritikaSharma 9 күн бұрын

Lol the The last guy was so funny😂 😂😂

@jozefien1702 9 күн бұрын

the girl that talks about the morning routing and how it keep depression away etc isn't she using the routine as sort of a crutch/defense mechanisme againt anxiety and depression ? sounds like if she can not do her routine she would freak out...

@cheryllryan8440 6 күн бұрын

I would have loved to have been able to take a peek at your emails after you posted this video. 😊😊😊❤

@arcade28tv 8 күн бұрын

That last one 🤣🤣🤣

@kingawfdallaz426 10 күн бұрын

Lol irritated shaan is funny

@amargames8537 10 күн бұрын

Last one 😂

@crulova3776 9 күн бұрын

I don't agree with you Shaan. The lemon technique is very good. Maybe it's more like a metaphor. Doing something that will bring you back to the present as he says and stop the symptoms. What I do is drinking water or splash water on my face. It's refreshing and it helps me. I'm quite sure it has already prevented some panic attack for me.

@Anushika-im8yy 9 күн бұрын

What if you dont have water at the moment 💀

@callahansmith1411 9 күн бұрын

Nobody on this channel is promoting a quick way to get relief , it’s about fully healing

@crulova3776 9 күн бұрын

@@Anushika-im8yy guess what, I always make sure to have it on me

@crulova3776 9 күн бұрын

@@callahansmith1411 but at the same time it's too idealistic because you need daily tips to "survive" if you deal with anxiety. And that's great. healing takes time and you have to go on with your life. I have my own tips and they work for me

@callahansmith1411 8 күн бұрын

@@crulova3776 Do you really need a tip to survive the day? Because by trying to make the discomfort go away, you are teaching your nervous system that this feeling is a threat and this is the cycle. What would happen if you didn’t have the technique? Nothing dangerous would happen.