Binaural Anxiety Attack and Panic Attack Talk Down and Guided Meditation For Relaxation

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Binaural Anxiety Attack and Panic Attack Talk Down and Guided Meditation For Relaxation

Рет қаралды 97,174

Күн бұрын

This video is designed to help talk you down from panic or anxiety attacks. Listen regularly to train your mind to gain a better understanding of panic, reduce the amount of fear you have around panic, lessening your panic attacks over time.
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Artwork:
Generated by Dall-E 2
Music:
Ascension by Christopher Lloyd Clarke. www.christophe.... Licensed by Enlightened Audio.

Пікірлер: 149

@yair2057 6 ай бұрын

“Anxiety is not there to harm you, it’s there to keep you safe” I bursted out crying….

@annamogg4495 10 күн бұрын

Me too ❤

@Smittysmithsmith 5 ай бұрын

I listen to this video 20 times a day to help With my severe panic disorder

@Artisage 5 ай бұрын

How's your blood pressure while having panic attacks?

@seansprincess 3 ай бұрын

Me too, sometimes I put it on loop. What helps me is to write down some of the things he's saying. I think the strongest thing he says is "the more we fight against our anxiety, the worse it gets. No matter how uncomfortable we feel, accept it" im trying to learn to do that. Good luck to you!!!❤

@jenniferdimaggio7448 Күн бұрын

@@Artisagemine soars, along with my heart rate. 😢 How is your’s?

@Artisage 18 сағат бұрын

@@jenniferdimaggio7448 heart rate : between 80 - 102 , bp : 140/95 to 160/ 102 .

@LazyWitch11 6 ай бұрын

"CANNOT HARM YOU AND WILL NOT LAST"

@LilySchoenrock 5 ай бұрын

lemme tell you i was mid panic attack and my chest started to tighten and i played this just out of desperation but i now am 5mins in and already feel way better

@stivivazquez6389 9 ай бұрын

Hi, thank you for all your videos. I’m 29 years old but when I was 21 I suffered a stroke. I was in a coma for 3 days, I didn’t know how to talk, read or write. I couldn’t get up, I was in a wheel chair. A few weeks ago I went through a panic attack. My heart rate was 150/160 And I chose to finally take medication. My doctor has a heart monitor called ZIO XT put on my upper chest. It’s super itchy and uncomfortable. I’m suppose to have it for 2 weeks. I only have 4 days left. The first day that I had it it made me have another severe panic attack, and since then I’ve had many anxiety attacks and unfortunately i have ended up in the ER. I need prayers. Thank you for everything that you post. Really. It helps and it’s made me feel little better. God bless

@ub40rasta 7 ай бұрын

You are absolutely in my prayers, sweetheart. I wish I could make you some chamomile tea, bless you

@melaniestevens5386 6 ай бұрын

Sending healing prayers to you 🙏 ❤️

@paulieballzypt 6 ай бұрын

I pray for you.

@melaniestevens5386 3 ай бұрын

Sending healing prayers 🙏 ❤

@Abbyforreal. 3 ай бұрын

In Jesus name you are healed

@inkmagick1581 Ай бұрын

This meditation has helped me so much more than once. To whoever is reading this and is having anxiety it’s going to be okay 🙏. This is just a bad moment. You are going to be okay.

@lisa4ever23 24 күн бұрын

This video has been my go to whenever I feel my anxiety going crazy. Tonight when I felt an anxiety attack coming on, I turned to this video and it helped me come down from it, thank you!

@supermanblue2274 2 ай бұрын

Just remember that there is nothing mentally or physically wrong with you when you feel symptoms of DP/DR, it's just your body's natural response to anxiety and/or chronic pain. You can overcome it eventually, you just have to learn to accept it per se; the sooner you do the sooner it dissipates. I speak from personal experience and I promise that it can be overcome. Don't consume too much caffeine either because it can exacerbate your anxiety and thus cause you to experience DP/DR.

@Savitar.2020 Ай бұрын

Thank you, I have 24/7 DPDR that is only getting worse. It was triggered by Long Covid (which I still have, but I think it might be getting a little better). It's very hard to see that I'm not in danger when experiencing this, especially when trying to fall asleep. Thank you for this reminder, though, and I feel like in it's own weird way, the dissociation is just trying to protect me.

@RedmiNote-qj6ch Жыл бұрын

If it means anything to you this helped me though one of the biggest panic attacks I ever had in my 35 years. Thank you from the bottom of my heart! ❤️ This might saved my life today!

@anxiety_fitness Жыл бұрын

It does mean a lot. Thank you ❤

@RedmiNote-qj6ch Жыл бұрын

@@anxiety_fitness Thank you for posting!

@evaandrianos7805 Жыл бұрын

This has become my go to when panic begins.. is helping me so much! Thank you❤

@anxiety_fitness Жыл бұрын

I am so glad it can help!!!

@thestrengthwithin4249 10 ай бұрын

Me to 🙌thank you for helping me in my time of need I’m full of gratitude 🙏 🙏🙏🙏💚

@CaptnCums0ck Ай бұрын

I’ve recently started suffering with panic attacks & anxiety. Pretty hectic panic attacks to the point where I’m physically unable to breathe. I started having one at work so I put this on and in the 12:11 I’ve listened to this it’s stopped fully. Thank you.

@nena1bomb 22 күн бұрын

I was in the middle of bout of severe anxiety and I found this video as I was shopping with my daughters - my anxiety calmed down almost immediately- thank you for making this

@adventureladies 9 ай бұрын

Why in the world are there ads right in the middle of this meditation? Caused my anxiety to jump back up being jarred like that.

@deniseklainguti1974 8 ай бұрын

Same... Then better no video at all. You can use an ad blocker, tho!

@lauriemtz8616 8 ай бұрын

Uggh I hate that. Thanks for the warning.

@evaandrianos7805 8 ай бұрын

No ads when I listen!!

@RedVRCC 8 ай бұрын

adblocker!

@kitwinsheld1478 8 ай бұрын

Nahhhhh same, anything that’s sudden whilst having a panic attack just restarts it right back up

@goodmondayproduction Жыл бұрын

Best voice yet for meditation. You just completely sorted me out.

@anxiety_fitness Жыл бұрын

Thank you! I'm so happy it helped!

@jonnitrea 9 ай бұрын

I found this tonight after a panic attack woke me from sleep. It’s been happening a lot lately. Your voice is so soothing, and gave me something to focus on. The instrumentals are very comforting sounding too. The voices at the end were really interesting to me, because it was like having multiple people around me giving me support and encouragement and caught my attention enough to pull me out of my panicked thoughts more. ❤

@luperioseco2238 2 жыл бұрын

OMG soooo soothing, calming, relaxing…not to mention it was much needed. You know exactly how panic attacks are😔THANK YOU for helping SO MANY of us❤️

@anxiety_fitness 2 жыл бұрын

Thank you so much! I’m so glad you like it :)

@chrisround941 11 ай бұрын

I mirror the sentiment of the initial comment. 2.46 am and no sleep, and stressed out for two weeks, this really has been a tonic. Thank you, to the person who uploaded this, you have to have been where we are.

@Smittysmithsmith 5 ай бұрын

I watch this video about 20 times a day for my panic disorder. Life saver

@supermanblue2274 Ай бұрын

@@chrisround941 He has been, he goes by Anxiety Fitness but his real name is Peter.

@calyherdman7339 Күн бұрын

Thankyou for getting me through a rough few days of anxiety with my blood pressure through the roof. The talk of being safe really helped. Your voice is very calming and soothing.

@TRL1967 Жыл бұрын

Need it urgently. Works Fantastic.

@anxiety_fitness Жыл бұрын

I'm so happy it can help!

@kellicerrillo2692 Ай бұрын

Cptsd due to childhood sa. Panic daily. This has become one of my coping skills throughout the day. So very appreciated .

@laurennicole4845 5 ай бұрын

I loved hearing voices in separate ears ! Remember you are safe ❤❤❤

@yildizmiller4571 8 ай бұрын

i never really comment on videos , but this video here is so effective to me and is the perfect video that helps me out of panic attacks . you’re amazing 🌟🌟

@abominablesnowman Жыл бұрын

I am so glad I found this video during one of my recent nocturnal panic attacks. Since then, every time I wake up in a panic(which has been nightly) I start talking to my body telling it thank you but I am already safe while popping this on and mid way through, all of my senses start relaxing and by the end, I am relaxed and yawning. Thank you for giving me a safe place and instead of thinking “but I wasn’t even stressed!” I can now communicate to my body that I am ok but that I am thankful for its protection. You can tell you actually know what a panic attack is like and the steps you go through and that is what is most soothing..thanks again!

@anxiety_fitness Жыл бұрын

Wow, that is so great to hear! That's exactly what I was hoping this video would help to do, so thank you so much :)

@TimOdonn Ай бұрын

Thanks a million for this helpful and supportive video

@rohitagrawal2140 26 күн бұрын

I wasn’t able to sleep because of severe anxiety. But after listening to this I don’t know when I went to sleep in mid of this video. Thanks a lot! ❤

@riyapandey1426 Ай бұрын

thanks - i m safe.

@liliiapokhyl3570 8 күн бұрын

I can’t thank you enough for this video . This helps with my severe panic attacks daily 🙏🏻

@AustinTReed 11 ай бұрын

My body physically gave out at the end of a relentless pursuit here in my office monkey job and I can barely even really type right now. Thank you whoever you are for uploading this. Will bounce back. Always bounce back.

@AustinTReed 7 ай бұрын

Thank you a thousand times thank you.

@mamat6800 5 ай бұрын

thank you so much, the multiple voices in the sound was so pleasing to the ears. helped me calm down, and come down from my panic attk...thank you more than words can express

@theofrombio Ай бұрын

Wow thank you! Your voice is so soothing and calming. I hear this and add a prayer to it.

@hatun109 6 ай бұрын

Im safe Im okay Its okay It will be fine Its fine Im at peace ✌️

@karmakat912 2 жыл бұрын

Thank you for this ❤️ anxiety makes my BP high which in turn makes my anxiety worse. Doctor has me checking it twice a day. I've been so nervous about it

@anxiety_fitness 2 жыл бұрын

Hope it can help you to feel calm!

@renachristodoulou4709 11 ай бұрын

I’m so glad I found your channel I haven’t meditated for over 6 months but I got through this one and it helped I’m about to try it again thank you ❤

@Jazzyjamjam 5 ай бұрын

Helped but around 12:29 was very creepy with the overlap of voices 😭 turned it off after that point

@user-qs5sq1sm7y Күн бұрын

Shit terrified me just now

@Basicboujeebarbie 4 ай бұрын

This one works really well

@laurenweber9328 2 ай бұрын

A genuine thank you to the creator of this video and others who make similar content, I have struggled with anxiety and panic disorder my entire life but it gets easier everyday, videos like this help me learn to manage and control my anxiety and fear, thank you

@jonezylifevids721 Жыл бұрын

@anxiety_fitness your guided talkdowns are amazing absolute life saver thank you

@anxiety_fitness Жыл бұрын

Thank you! I will try to do more!

@CarlaPaez-q8d Ай бұрын

Thanks!

@joyeetargh 6 ай бұрын

Thank you for helping me come down from an extremely heightened and anxious place.

@James-vp6xb 4 ай бұрын

This was so relaxing thank you

@Vidacali 5 ай бұрын

Amazing. Brought me down from a 10 attack to a 1

@p.c.vanoosterom7575 4 ай бұрын

Prettige stem om naar te luisteren

@mement0_m0ri 20 күн бұрын

Haha, the first thing I hear is "do not listen to this while driving." But that's exactly when I need the talk down from my anxiety! FML

@anxiety_fitness 20 күн бұрын

You can listen to it before and after driving :)

@Basicboujeebarbie 4 ай бұрын

Thank you! 😊

@lilsizzly1982 4 ай бұрын

This meditation is helping. I just made some fresh plain popcorn and it’s helping with my nausea from anxiety.

@rickyfraser6369 2 ай бұрын

This meditation saved me multiple times

@qawiabdullah1542 Жыл бұрын

Thankyou so much for this

@anxiety_fitness Жыл бұрын

You're welcome! Thank you for listening!

@Spidernick88 9 күн бұрын

Am I going crazy? I listen to this a few times a week, and lately it feels like it's been changing. What is said during the video i swear has changed multiple times over the last month

@candicesingleton2191 6 ай бұрын

This actually just calmed me down 😢❤

@anxiety_fitness 6 ай бұрын

❤️

@grace_hunter8455 2 жыл бұрын

Brilliant. Really relaxing. Well done 👏 ❤️

@anxiety_fitness 2 жыл бұрын

Thank you!

@wildlyabundantwoman Ай бұрын

thank you

@annamarialisa1462 2 жыл бұрын

I love your meditation videos ! Thank you

@anxiety_fitness 2 жыл бұрын

Thank you, so glad you like them!

@MaryDzohara 2 ай бұрын

Wonderful meditation. Thank you, I really needed it

@amydaneshaw259 26 күн бұрын

Me too I have severe anxiety and panic attacks a hyperventilate my thumbs turn inwards and a lose feel to my arms and legs pin an needles everywhere waves where it feels like my heart beats and extra beat or misses one then extreme migraines then I my body swells everywhere and aches like mad I'm stil trying to work threw it these have never been as bad as they are now I'm really struggling xxxx

@Aidenbailey07 9 ай бұрын

Thank you

@Star235a 10 ай бұрын

Thank you 🥹💜

@farrellvanessa Ай бұрын

Thank you. ❤

@LennySchlicher 2 ай бұрын

thank you so much

@ACRUZ-xw9qe 6 ай бұрын

Thank you this was very helpful.

@rawaaysl278 7 ай бұрын

Thank you so soo much

@Kaifi854 6 ай бұрын

thanks! it helps

@italyrusso8584 Ай бұрын

The first part helped soooo much but when you started talking over yourself it spikes my anxiety back up. Please pleaS please don’t do that again in another video! That type of stuff causes anxiety

@SpiritCatten 3 ай бұрын

Nothing works for my panic. None of the breathing or grounding techniques. This works for me though! I grab an ice pack for my neck and listen to this a few times and I'm able to pull myself out of a panic attack without taking any sedatives. Thank you sooo much

@kisha3825 9 ай бұрын

In the middle of the panic attack now omg. I hate the light sensitivity that’s how I know my attack is happening

@Spidernick88 9 ай бұрын

This was my go to panic attack video, but now it's got ads in the middle of it. So bummed.

@carl9972 9 ай бұрын

@jenniferw8963 Жыл бұрын

Was working well for me.. suffering anxiety from dizziness. Up until you said imagine your legs melting and sinking into bed and then the panning back and forth of audio.. that just made me more dizzy. Overall it's helped calmed me down though.

@anxiety_fitness Жыл бұрын

Sorry to hear that! I have some more without the binaural part, maybe they will work better for you :)

@happydancer4270 15 сағат бұрын

Its on repear st night. It's the only thing thar makes me sleeo.

@emmag879 23 күн бұрын

What about generalised anxiety all the time, Can you cure it with meditation instead of medicine? My doc said it raises your blood pressure if its frequent. Its hard to relax,

@lizmoon 2 ай бұрын

How do I know it 's panic and not afib? They feel much the same,!

@cheekiemunky1383 11 ай бұрын

It was working soooooo well, until THE VOICES started. It made me sympathetic to schizophrenics. They sent my heart off again. 😮

@anxiety_fitness 11 ай бұрын

Oh no! All my other guided mediations and talkdowns don't have binaural sections so try those!

@staceynolan8577 7 ай бұрын

This freaked the shit out of me too

@seansprincess 3 ай бұрын

Those extra voices are what make this work. Its talking to your subconscious. If hearing them bother you, try to turn the volume down as much as you can and do something to distract you while it plays in the background or try one ear bud. Even if you aren't paying attention to what he's saying, your subconscious is picking up all of the words to further relax you. Its kind of like subliminal messaging. Good luck to you and everyone feeling these horrible uncomfortable feelings 😢😢

@lizmoon 3 ай бұрын

Am I still safe with afib plus a panic attack at the same time?

@jessicapankiw1067 10 ай бұрын

I really liked this video until about 12 min in:( when I have panic attacks I'm already over stimulated. The voices talking over one another tripped me out again

@JasonCodreanu 8 ай бұрын

Thank you for the heads-up 🙏🏻

@junde410 10 ай бұрын

Are there any jump scares in this video? Please say no

@lizmoon 3 ай бұрын

This does not apply to an afib attack- only panic?

@anxiety_fitness 3 ай бұрын

Panic attack only I am afraid.

@Lucaslondon1 Ай бұрын

Panics are horrible 😢

@lilianhorvath3277 7 ай бұрын

Perfectly fine until 12 minutes in and the many voices repeating the affirmations over each other were incredibly disturbing for me, now sadly I’m back to high anxiety and will need to go to another trusted meditation. Other than that your voice is soothing just don’t layer your voices and all would be peachy

@medward007 10 күн бұрын

I quit listening because of the ads.

@lizmoon 6 ай бұрын

Ads ruin this

@anxiety_fitness 6 ай бұрын

At what point did you get an ad?

@naranarkid 9 ай бұрын

Whoever put an ad in this I’m gonna fight

@anxiety_fitness 9 ай бұрын

Is there an ad in the middle?

@anxiety_fitness 9 ай бұрын

Fixed it, it had a midroll ad on, I've disabled it now so you can listen to the whole thing uninterrupted.

@rebekahameraful 6 ай бұрын

Love this apart from the “You are safe” how do you know I’m safe? Anything could happen…. This is what anxious thoughts it brings up during this for me. Just feedback for you for improvements 🤍

@anxiety_fitness 6 ай бұрын

If it's an anxiety or panic attack, then by definition you are safe, or you would not be able to sit here and watch this! Yes, anything could happen at any time, but in the moment that you are listening, you are safe. Anxiety makes us focus on possibilities that have not happened and may not happen, it makes us unable to handle uncertainty. But rather than hiding from it, we should accept uncertainty, and understand that in the moment, no matter what happens next, we are safe right now, and we can focus on what we can do right now, which is inside our control, rather than focusing on what is outside of our control.

@rebekahameraful 6 ай бұрын

Okay thank you. Just for me and it’s not just in your meditation but whenever anyone says ‘you are safe’ it raises anxious thoughts for me. I understand what you mean. I didn’t know whether this was something that happens to everyone or if it was just me so thought it was worth mentioning. Even though I am aware I am safe in the moment I think the next moment I could not be. Maybe it just doesn’t work for me. Thank you for your reply 🤍

@anxiety_fitness 6 ай бұрын

@@rebekahameraful It’s a good point, I can definitely try one without. But also it’s setting off my ‘anxiety behaviour’ alert being that you say: “in the next moment I could not be” which technically is true, but it’s also unlikely and a very clear example of anxiety anxious thought pattern. I know this too, but I’ve learned to allow myself to focus on what is now, not what could come, if something dangerous were to come, then I’ll deal with it then, but worrying about something that isn’t true yet and has no real reason to be is one of the core foundations of anxiety, it’s related to the intolerance of uncertainty and a huge contributor for why we continue to be anxious. So I’m trying to think if making one without it could be inadvertently fuelling anxiety because it would be a safety behaviour. But on the other-hand it could be fine to do just a different type of relaxation recording that doesn’t mention it. I probably will do that, and this also gave me an idea to do a specific “accepting uncertainty” audio too! What phrases do you think would help You instead?

@rebekahameraful 6 ай бұрын

@@anxiety_fitness Oh i completely understand now. It would be very unlikely because the thoughts I get pop up are ' a plane could crach into my house in the next moment or burglars could barge into my room'. Which realistically is unlikely but could potentially happen, and is just an anxiety doing its thing. Yes the accepting uncertainty audio sounds really interesting and could be very helpful to me, after your explanation on what's happening. I can't think of any phrases that would be helpful at the moment. Thank you so much

@rebekahameraful 6 ай бұрын

@@anxiety_fitness hello I’ve been waiting for a phrase to come to me all day and something simple like this “You are okay” 💛