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Designed for the times and loaded with options, the Foam Dumbbell Workout can be done in both shallow & deep water, allowing the students to spread out. It can also be done with or without hand buoys. If COVID restricts equipment use, jack up the intensity and make it a cardio blast! Interested in exercising with this video? poolfit.tv/ Instructor? Read more info on this workout. fitmotivation.com/blog/foam-d...