FULL BODY WORKOUT FOR THE POOL. FUN, FAST AND SIMPLE.
0:00 START
0:04 TURN THE CRANK FRONT
0:28 TURN THE CRANK REAR
0:48 TWIST AND HAMMIES
1:26 PUSH/ PULL SIDE KICK
2:05 REAR PRESS
2:29 OVERHAND BICEPS CURL
2:47 UNDERHAND HOLD BICEPS CURL
3:08 ARCHED NOODLE ROW
3:50 ARCHED NOODLE SIDE PRESS
4:31 BENT ARM FLYE SINGLE SIDED JACK
5:09 UPRIGHT ROW/ JOG
5:42 ALTERNATING SIDE PRESS
6:17 SIDE PRESS/ JACK
7:00 STIR THE POT
7:22 STIR THE POT OPPOSITE DIRECTION
7:40 UPRIGHT ROW/ ALTERNATING FROG KICK
8:24 BICEPS CURL/ HAMMIES
8:50 BENT ARM FLYE/ SIDE LEG LIFT
9:30 RUN IN PLACE/ CIRCLE ARMS FRONT
9:54 TWIST AND ALTERNATING SIDE PRESS
10:33 TWIST AND STRETCH