A QUICK, FUN AND INVIGORATING POOL WORKOUT WITH NOODLE. A LITTLE LOW IMPACT CARDIO THAT WORKS THE WHOLE BODY. NOODLE RESISTANCE FOR MUSCLE TONING.
0:00 START
0:13 BACK KICK/ FRONT PRESS
1:05 HEEL TAP/ SIINGLE SIDE PRESS
2:00 HIGH KNEE FRANKENSTEIN ARMS
2:50 TAP BACK/ OVERHAND ROW
3:25 TAP BACK/ UNDERHAND ROW
3:54 HAMMIES/ BICEPS CURL
5:00 ROCKING HORSE/ SINGLE HAND NOODLE SWEEP
5:37 ROCKING HORSE/ SINGLE HAND NOODLE SWEEP SIDE 2
6:08 MULE KICK/ FRONT PRESS
7:03 KNEE SMASH
7:53 SINGLE SIDED JACKS/ DOWNWARD PRESS
8:38 SINGLE SIDED FROG LEG/ UPRIGHT ROW
9:36 BACK KICK/ REAR STRAIGHT ARM LIFT
10:16 COOL DOWN TWIST