THIS WORKOUT FOR THE POOL USES A KICKBOARD TO BUILD RESISTANCE AS IT IS MOVED THROUGH THE WATER. HOLDING THE KICKBOARD ALSO HELPS YOU BALANCE IN THE WATER. BUILD MUSCLE, AGILITY, BALANCE AND STAMINA WITH THIS FUN AND SIMPLE WORKOUT FOR THE POOL. THIS WORKOUT BUILDS AND TONES MUSCLE, GIVING YOU GREATER DEFINITION IN ARMS AND SHOULDERS, CHEST, BACK, ABS, GLUTES AND LEGS.
FUN AND EFFECTIVE FOR MOST LEVELS.
0:00 START
0:20 FRONT KNEE RAISE TO BOARD
1:05 STRAIGHT LEG KICK TO BOARD
1:36 ALTERNATING KNEE AND KICK TO BOARD
1:58 ALTERNATING KNEE AND KICK TO BOARD SIDE 2
2:27 BACK KICK PUSH AND PULL
3:13 STRAIGHT LEG RAISE PUSH AND PULL
3:52 HAMMIE PUSH AND PULL
4:23 FRONT KICK PUSH AND PULL
5:04 CROSS KNEE SMASH
5:34 SINGLE KNEE SMASH
5:50 SINGLE KNEE SMASH SIDE 2
6:14 PENDULUM KICK
6:56 PENDULUM KICK SIDE 2
7:40 FIGURE 8 PUSH DOWN
8:43 SIDE LEG LIFT AND DIAGONAL SWEEP
9:16 SIDE LEG LIFT AND DIAGONAL SWEEP SIDE 2
9:42 ALTERNATING SIDE LEG LIFT AND DIAGONAL SWEEP
10:19 BACK KICK AND SIDE PUSH PULL