Pool Exercises for Abs with Noodle

Рет қаралды 73,248

Күн бұрын

Pool workout for your abs using a noodle in less than 4 minutes!
Watch the exercise instructions at the beginning and then start the workout with the timer - min 03:00 in the video.
Downloadable and Printable PDF files for Aqua PILATES/BARRE/STRETCH:
mormovement.com/product-categ...
Shop for my favorite Aqua/Fitness gear:
mormovement.com/shop/
Enjoy, Share and subscribe to my channel for more coming great workouts in and outside the water ;)
7 Exercises, 30 sec each. The last exercise just stretch and release:
0:00 Introduction
0:28 Wall Supine Crunch
1:34 Reverse Crunch
3:41 Wall Oblique Crunch
4:12 V Crunch
4:42 Toe Touch
5:43 Side to Side
6:13 Corkscrew
6:43 Abs Stretch
Do 2-3 sets.
Enjoy ;)

Пікірлер: 42

@KimSheward Жыл бұрын

You are fantastic! What a muscle specific and correct instruction. I’ve been teaching pilates for 30 yrs and I could never get into water aerobics bc I could never find an instructor that I thought was worthy but you are a gem! Thank you for making such lovely and really great videos! ❤🎉

@MorMovement Жыл бұрын

You're so welcome! Thank you so much for your lovely feedback! 🙏🏽💕Glad you like it 😊

@agataparrott6643 8 ай бұрын

i couldn't agree more! i have been teaching land pilates for over a decade and the first things that striked me was how tight and lovely Mor's cueing is!!!! very cool! i have been asked to teach pilates in the pool as ppart of our Aquasize and she's helping me feel like i can do this too!

@williesmith3466 Жыл бұрын

I would love it if my instructor for water aerobics class, demonstrated ab exercises

@coachdoctorfitness Жыл бұрын

Love the sleeved suit! Much cuter than a long sleeved rash guard. Thank you for the great movements, I can't wait to try them with my class tomorrow. 😊

@lisapatrona1791 Жыл бұрын

My husband and I just had a hydropool swim spa installed, and I'm so glad I found you. I love your workouts!

@MorMovement Жыл бұрын

That is awesome! Sounds like an active summer to me 💪 enjoy! 😉

@luzleeds5447 Жыл бұрын

CONGRATULATIONS!!! Excellent exercises,very good teacher, 💃

@MorMovement Жыл бұрын

Thank you! 😃 appreciate your feedback.

@ekaterinadebeaumont8653 11 ай бұрын

As far as I see . It Will be perfect . Thank you 😊

@MorMovement 11 ай бұрын

You're welcome 😊

@yogamom40 Жыл бұрын

These are great! Thank you 🙏

@MorMovement Жыл бұрын

Thanks! Enjoy 😉

@donnaj5791 Жыл бұрын

Thank you, I can surely use these!😇

@MorMovement Жыл бұрын

Enjoy 😉

@pascalemathieu2079 Жыл бұрын

Merci pour ces démos d’exercice 🙏🙏👍👍

@MorMovement Жыл бұрын

You are very welcome 💕🙏🏽 thank you for your feedback.

@renasyed1606 Жыл бұрын

Love it… will be using techniques today …

@MorMovement Жыл бұрын

Thanks! Have fun! 😉

@user-vv1ps9ut8n 11 ай бұрын

I can’t use the gym or do exercises that are hard on the joints because of my rheumatoid arthritis. Swimming and pool exercises are perfect for me and these videos are fabulous. Thank you 😊

@MorMovement 11 ай бұрын

Thank you! So happy you found me;) Enjoy! 😊

@marielromo9847 Жыл бұрын

Gracias gracias gracias ❤️❤️

@user-jr6ou7os2u Жыл бұрын

Отличные упражнения❤!!!

@mariapilarruizserrano7875 11 ай бұрын

Me encantan los ejercicios . iLos haré seguro !❤😊

@MorMovement 11 ай бұрын

Thank you! Enjoy 😉

@sakra123 Жыл бұрын

מור,את נהדרת! תודה.

@MorMovement Жыл бұрын

בכיף! תודה רבה 🙏🏽💕

@sharonhainesNumber1Red Жыл бұрын

Thank you 😊 I am going to try these on my class tomorrow. The pool has a long set of stairs. I know my class will not be able to do half of these exercises. Some of them won’t get their hair wet. Some will not raise both feet at the same time. I know I will not be able to get them into that stretch, because it’s so far back. I’m going to try these exercises and see how it goes. I bet they can do half of them.

@MorMovement Жыл бұрын

Good luck! You might need to modify some of it. Enjoy 😉

@sharonhainesNumber1Red Жыл бұрын

@@MorMovement They were not able to do hardly any of it. When we put our feet on the steps, we were all drifting off. I had to hook my feet around the metal bar, and that was not easy. None of them could do the sideways crunch, at the step. Some would not get their hair wet.

@MorMovement Жыл бұрын

@@sharonhainesNumber1Red thanks for your feedback. Yes! It is much better and more doable when your feet are hooked around something or a partner that’s holding the legs for you. Another option is to put another noodle behind the knees. They might be floating around but won’t sink down with the legs 😉