Aqua Noodle: Cardio, Tone, Stretch Water Exercise at Home WECOACH
Рет қаралды 78,414
8 жыл бұрынAqua Noodle: Total Body Cardio, Tone, Stretch WATER NOODLE WORKOUT#1-WECOACH
The pool noodle is used to improve cardio, strength and flexibility. Water aerobics is ideal for total body toning and conditioning. The exercises in this video are a visual demonstration of the moves used in the FX-Sport VRX wireless headphones audio workout.
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@marycasella8077 8 жыл бұрын
Water, so much more you can do in a pool than on land. Instant workout, jump on in and keep moving. Equipment little or no costs. Best of all water is lighter impact.
@WaterExerciseCoach 8 жыл бұрын
Yes, Yes, Yes! Couldn't agree with you more Mary.
@chihuahuacamper 7 жыл бұрын
I love that you have the under water view. When you are in a class it can be impossible at times to see exactly how you should do certain exercise.
@WaterExerciseCoach 7 жыл бұрын
Glad that you find the underwater view helpful. Thanks for following WECOACH!
@cinjebar 3 жыл бұрын
Are you wearing regular tennis shoes?
@WaterExerciseCoach 3 жыл бұрын
I'm wearing shoes for water exercise. This is where I purchase. www.h2owear.com/women-s-shoes.html
@selmajeandellolio5671 Ай бұрын
are shoes a necessity?
@WaterExerciseCoach 16 сағат бұрын
Great question. It depends. First up, these shoes are designed for the pool with drainage holes in the sole. For workouts, a water shoe provides arch support and better stability to project the joints; very important for arthritis. Plus it adds more resistance to increase intensity for those who want a bigger challenge. If you're rebounding you might want to consider a shoe. If you're doing water yoga or deep water, you may prefer not to wear one.
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