A full body aqua workout, Pilates inspired; integrating the aqua fitness with the Pilates world, to focus on the core muscle and stretch your body.
In this fun aqua session you’ll experience performing controlled, slow movements against the water resistance through non-impact and challenging exercises for every muscle in your body, with greater emphasis on the core muscles and balance.
Downloadable and Printable PDF files for Aqua PILATES/BARRE/STRETCH:
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More Aqua Workouts:
• Pool Workouts
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Exercises:
0:00 Introduction
0:08 Chest Expansion/Shoulder Extension
0:50 Lat. Pull
1:15 Swimming Legs/Hip Extension
1:25 Progression-faster movement without touching the floor
1:42 Chest Press/Push-ups
1:52 The Swing
2:01 Back support/Reverse Plank
2:12 Dips/Triceps
2:22 Corkscrew
2:36 reverse direction
2:52 Pendulum
3:14 Side to side double leg kick
3:29 Side Scissors
3:37 Side Bicycle
3:47 and reverse
3:57 Sitting Row
4:19 Sitting Fly
4:42 Deep water "walking"
4:53 "Snow Angel"
5:07 "Windmill"
5:47 "Charlie Chaplin"- single leg press with external hip Rotation
6:06 Side Split (position A)
6:24 21. Side Split (position B)
6:33 Position B- noodle under the ankle
6:42 Inner thigh stretch
6:46 Single Leg Knee Extension
7:05 Hip Flexors Stretch