Рет қаралды 6,575
Becoming a competitive rower is not a quick process, but more rewarding than almost everything else you can possibly do for your longterm health and joy until very, very old age. The question is: how do you start?
In this video I explain the 5-stage plan how to accomplish that:
00:00 There are many late startes in rowing
00:54 I am improving my video quality
01:29 What you will find in this video
05:50 Why it matters to me personally
06:18 What it means to be competitively fit
08:17 The Prerequisites - THE 4 TYPES OF MASTERS ROWERS
15:13 The 5 stages explained in detail
27:05 Demonstrating the seated pelvic tilt for rowing
27:53 Announcements
Work with me here: www.aramtraining.com
The referenced training planning video: • ROWING TRAINING PLANS ...
If you would like to work with me, please fill out the program entry questionnaire: aramtraining.com/program-entr...
In a few questions, I walk you through the most important steps between where you are now and where you want to go.
Here is my main website: www.aramtraining.com
Connect with me on rowing.zone
My user handle is "@ aram"
I looking forward to your feedback.
Post your classified ad right here for free: www.rowing.zone/classifieds/
You also find me on instagram: / aram.training
I am mentioning the @BIOROWER project: It took me more than 23 years to build up a project into the best rowing machine manufacturer in the world. This may come accross like a bold call, yet it comes from our customers.
Learn more here: www.biorower.com
Get the official aramtraining team hat here: aramtraining.com/product/team...
...and the official aramtraining rowing suit here: aramtraining.com/product/raci...
The music used in this video has been licensed through agreement with artlist.io
#rowingworkout #competitiverowing