literally commenting to help this man to get huge reach ✌🏽✌🏽✌🏽✌🏽✌🏽✌🏽✌🏽✌🏽✌🏽✌🏽
@gottwinkies593 жыл бұрын
Protect this man at all costs!! Appreciate the info brotha!
@hlogiekwenaite55012 жыл бұрын
I wish I could get a certificate for just listening and understanding this guy 😆😆😆
@tonyhdtv99223 жыл бұрын
Short answer- NO
@lacticaddictluke3 жыл бұрын
I’m unjustifiably proud of myself for guessing that’s squats are an isometric for hamstrings
@jasonortiz88823 жыл бұрын
Goat! Thanks Joe
@NUMBER_743 жыл бұрын
Part 3!!! You are such a tease.
@AyoStainFTW3 жыл бұрын
Love u Joe
@shaynewhite42182 жыл бұрын
Great video!
@codhaavikoz7267 Жыл бұрын
I feel like I'm hamstring dominate, all I ever did for the past decade was high/wide stance leg press. Not a bodybuilder, but when I show people my legs they say my quads are trash in comparison to my decent hammies. But it makes no sense that the high/wide stance worked after watching this video.
@grudge88993 жыл бұрын
Awesome
@boxerfencer3 жыл бұрын
Good points
@rhierl3 жыл бұрын
I watch only for the drawings. No - great content. Some videos with Roman would be great.
@nathanluke5263 жыл бұрын
How about a video for people who don't get a lot of quad gains from squats? Asking for a friend......
@HypertrophyCoach3 жыл бұрын
👊
@xogud023 жыл бұрын
Can you comment on nordic curls for hamstring growth?
@HypertrophyCoach3 жыл бұрын
A good option. Especially when equipment is limited
@kunaalshrivastav1813 жыл бұрын
My ankle mobility SUCCKKS🥺💔 AFFECTS MY SQUAT BIG TIME
@deoxysssichooseyou3 жыл бұрын
God bless your beard
@THEWARRIOR11922 жыл бұрын
Too many of the old school era would say all this is overcomplicated, nonsense. When in fact they're doing what you're discussing but blindly! Cogently just believing that a leg curl works the hamstrings.
@joshmcgee80623 жыл бұрын
Happy little hamys...🎨🖼️
@HypertrophyCoach3 жыл бұрын
Exactly 😂
@yanjenny7992 жыл бұрын
Makes no sense this video doesn’t get a million views. Far more informative than those useless eye catching content
@tonymccartan54693 жыл бұрын
Only 54k subs. Then you have muppets (i wont name names) who come here for their info....... I guess this is an example of how society is these days...... Editing and glitter wins over info and advice
@muhammedyaseen773 жыл бұрын
🖐🏻
@clockworkorange70643 жыл бұрын
Algo mango
@the.natural.guy.3 жыл бұрын
Algorithm for the nerdery.
@HypertrophyCoach3 жыл бұрын
👋👋🙏🙏
@beonol57573 жыл бұрын
This is a somewhat unrelated question, but I would be grateful if someone could answer - on the incline dumbbell press I have no issues at 15 degree incline, however when I up it to 30 degrees I get some elbow pain. Does anyone know why this is? Do I have to change my form on the steeper incline (e.g. wider/narrower/ more tucked /less tucked) compared to the lower incline to stop the elbow pain? Thanks
@the.natural.guy.3 жыл бұрын
Hard to say without watching form. Possibly video yourself from various angles in both positions and self analyse and see if you're doing anything different. You could be tilting them one way or another without realising.
@the.natural.guy.3 жыл бұрын
@Chris No I don't generally while pressing but occasionally I'll get elbow pain while squatting and I think a contributor is my grip. Sometimes I find myself gripping too tightly
@beonol57573 жыл бұрын
@Chris yes. I was just wondering when moving to a steeper incline, if you have to tuck your elbows more (or less) and go wider/narrower compared to if you were at a low incline
@masoncorbin68193 жыл бұрын
What about wide squats with Parallel shins?
@HypertrophyCoach3 жыл бұрын
Can be good for glutes. Knees still flex. Ham length stays very similar.
@metalgrande952 жыл бұрын
algorithm comment
@HypertrophyCoach2 жыл бұрын
👊🙏🙏
@qwertyasdfg12613 жыл бұрын
algorithm
@kooskay44593 жыл бұрын
TLDW: No
@WinkelmanSM-33 жыл бұрын
Also make a video on leaning forward in a leg extensions
@bluemagic48793 жыл бұрын
How about some manners? Please, thank you etc
@RDS_Armwrestling3 жыл бұрын
If you're hinged at the hip, then the hip flexors are shortened (not involved in quad extension) but the rectus femorus also crosses the hip joint, meaning it will also be shortened, and it DOES have some role in knee extension, so maybe you would get a slightly more intense contraction leaning forward. Probably just best to sit in a way that's most comfortable tbh
@michaelkovach44453 жыл бұрын
My poor frowny hamstring :((((((((
@segason63 жыл бұрын
Can’t believe youre the only one to comment about this Lmaoo just hilarious