Are Leg Press and Squats Good Exercise Choices for Hamstrings? with Hypertrophy Coach

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Are Leg Press and Squats Good Exercise Choices for Hamstrings? with Hypertrophy Coach

Рет қаралды 9,860

Hypertrophy Coach

Күн бұрын

Пікірлер: 49

@togno4747 3 жыл бұрын

This man is underrated af

@HypertrophyCoach 3 жыл бұрын

🙏🙏🙏

@flatTangent 3 жыл бұрын

Truly the Bob Ross of bodybuilding.

@HypertrophyCoach 3 жыл бұрын

That’s all I’ve ever wanted to be 😭❤️

@fitpod9708 3 жыл бұрын

literally commenting to help this man to get huge reach ✌🏽✌🏽✌🏽✌🏽✌🏽✌🏽✌🏽✌🏽✌🏽✌🏽

@gottwinkies59 3 жыл бұрын

Protect this man at all costs!! Appreciate the info brotha!

@hlogiekwenaite5501 2 жыл бұрын

I wish I could get a certificate for just listening and understanding this guy 😆😆😆

@tonyhdtv9922 3 жыл бұрын

Short answer- NO

@lacticaddictluke 3 жыл бұрын

I’m unjustifiably proud of myself for guessing that’s squats are an isometric for hamstrings

@jasonortiz8882 3 жыл бұрын

Goat! Thanks Joe

@NUMBER_74 3 жыл бұрын

Part 3!!! You are such a tease.

@AyoStainFTW 3 жыл бұрын

Love u Joe

@shaynewhite4218 2 жыл бұрын

Great video!

@codhaavikoz7267 Жыл бұрын

I feel like I'm hamstring dominate, all I ever did for the past decade was high/wide stance leg press. Not a bodybuilder, but when I show people my legs they say my quads are trash in comparison to my decent hammies. But it makes no sense that the high/wide stance worked after watching this video.

@grudge8899 3 жыл бұрын

Awesome

@boxerfencer 3 жыл бұрын

Good points

@rhierl 3 жыл бұрын

I watch only for the drawings. No - great content. Some videos with Roman would be great.

@nathanluke526 3 жыл бұрын

How about a video for people who don't get a lot of quad gains from squats? Asking for a friend......

@HypertrophyCoach 3 жыл бұрын

👊

@xogud02 3 жыл бұрын

Can you comment on nordic curls for hamstring growth?

@HypertrophyCoach 3 жыл бұрын

A good option. Especially when equipment is limited

@kunaalshrivastav181 3 жыл бұрын

My ankle mobility SUCCKKS🥺💔 AFFECTS MY SQUAT BIG TIME

@deoxysssichooseyou 3 жыл бұрын

God bless your beard

@THEWARRIOR1192 2 жыл бұрын

Too many of the old school era would say all this is overcomplicated, nonsense. When in fact they're doing what you're discussing but blindly! Cogently just believing that a leg curl works the hamstrings.

@joshmcgee8062 3 жыл бұрын

Happy little hamys...🎨🖼️

@HypertrophyCoach 3 жыл бұрын

Exactly 😂

@yanjenny799 2 жыл бұрын

Makes no sense this video doesn’t get a million views. Far more informative than those useless eye catching content

@tonymccartan5469 3 жыл бұрын

Only 54k subs. Then you have muppets (i wont name names) who come here for their info....... I guess this is an example of how society is these days...... Editing and glitter wins over info and advice

@muhammedyaseen77 3 жыл бұрын

🖐🏻

@clockworkorange7064 3 жыл бұрын

Algo mango

@the.natural.guy. 3 жыл бұрын

Algorithm for the nerdery.

@HypertrophyCoach 3 жыл бұрын

👋👋🙏🙏

@beonol5757 3 жыл бұрын

This is a somewhat unrelated question, but I would be grateful if someone could answer - on the incline dumbbell press I have no issues at 15 degree incline, however when I up it to 30 degrees I get some elbow pain. Does anyone know why this is? Do I have to change my form on the steeper incline (e.g. wider/narrower/ more tucked /less tucked) compared to the lower incline to stop the elbow pain? Thanks

@the.natural.guy. 3 жыл бұрын

Hard to say without watching form. Possibly video yourself from various angles in both positions and self analyse and see if you're doing anything different. You could be tilting them one way or another without realising.

@the.natural.guy. 3 жыл бұрын

@Chris No I don't generally while pressing but occasionally I'll get elbow pain while squatting and I think a contributor is my grip. Sometimes I find myself gripping too tightly

@beonol5757 3 жыл бұрын

@Chris yes. I was just wondering when moving to a steeper incline, if you have to tuck your elbows more (or less) and go wider/narrower compared to if you were at a low incline

@masoncorbin6819 3 жыл бұрын

What about wide squats with Parallel shins?

@HypertrophyCoach 3 жыл бұрын

Can be good for glutes. Knees still flex. Ham length stays very similar.

@metalgrande95 2 жыл бұрын

algorithm comment

@HypertrophyCoach 2 жыл бұрын

👊🙏🙏

@qwertyasdfg1261 3 жыл бұрын

algorithm

@kooskay4459 3 жыл бұрын

TLDW: No

@WinkelmanSM-3 3 жыл бұрын

Also make a video on leaning forward in a leg extensions

@bluemagic4879 3 жыл бұрын

How about some manners? Please, thank you etc

@RDS_Armwrestling 3 жыл бұрын

If you're hinged at the hip, then the hip flexors are shortened (not involved in quad extension) but the rectus femorus also crosses the hip joint, meaning it will also be shortened, and it DOES have some role in knee extension, so maybe you would get a slightly more intense contraction leaning forward. Probably just best to sit in a way that's most comfortable tbh