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Sumo Vs Conventional - Which is Better for Muscle Building?
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Күн бұрынWant to train with me? Learn from me? For only $9.95/month?
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@carloskolich7773 3 жыл бұрын
Oh man! I'm on the middle of the vid and I just wanted to write right away and let you know that I'm loving the vids with a bit of biomechanics explanation! Do more pls! Thank you a lot!
@naomirichardson9552 3 жыл бұрын
🙌🏼 solid points contrary to a lot of coaches preaching sumo for glutes but your ending is perfect, everyone is different.
@aritradas4328 3 жыл бұрын
Hey JOE...you’re the best. Thanks a lot.
@HypertrophyCoach 3 жыл бұрын
👊🙏
@user-xr6rw2bz3r 3 жыл бұрын
@@HypertrophyCoach Shouldn't the line of force relative to which we get the external moment arm length come vertically "from the ground" (from the middle of the foot)?
@MonsterChuck 3 жыл бұрын
I just came from your RDL video. I use DL as my heavy back and never touch RDL's. After watching your video though, I'm going to give RDL's a go to see how I like them.
@gregshock 2 жыл бұрын
Great video! A ton of information and perspective to chew on.
@guacamolegabi629 3 жыл бұрын
God damn do you produce the BEST content on this website. If anyone is watching this who HASN’T purchased his app. DO SO! I cannot praise it enough!!!
@leviplumb-kelly5231 3 жыл бұрын
Yates row vs bent over row? which is better for muscle building? (video idea)
@itsraahul Жыл бұрын
Awesome video ! More info than i expected
@phamtuan3542 3 жыл бұрын
Would love to hear your analysis of Stiff-Leg Deadlift compared to RDL! Appriciate your work, Liked, Shared
@nilo7727 3 жыл бұрын
Excellent video man!!👏👍👌💪😎
@vijayabraham2534 3 жыл бұрын
Good video coach!
@vijayabraham2534 3 жыл бұрын
Also, wanted to give a shout out Disney, Pixar, and whoever else does your animations and graphics. High dollar stuff!! Haha jk super simple stuff but makes the most sense.
@rolandoxiv6934 3 жыл бұрын
Some really awesome info on this channel , thanks man
@MeleDrummer 3 жыл бұрын
Amazing content, love it!!!!!
@Beats-By-Anthony 3 жыл бұрын
*Joe* what do you think about the Barbell Hack Squat? It's a hybrid between a conventional Deadlift but instead the bar is behind you and touching the calves, hamstrings and glutes. I tried it and it felt akward, weird and uncomfortable, but it hit the quads very hard because I felt my quads pretty much during the entire range of motion.
@joaocrufer 3 жыл бұрын
Awesome!! Please do one regarding squat mechanics and nerr shit on detail :) very good work coach, hope this channel rockets
@codycale2526 2 ай бұрын
Based off of what you said in this video, I would make the argument that the sumo deadlift would be better for training the glutes. You made the claim that in the conventional, the fibers of the glutes line up with the line of pull, but the glute fibers don't run up and down. They run more diagonal. Exactly in the line of pull that would be happening in the sumo DL.
@taimsabbouh9583 3 жыл бұрын
Great information Appreciate the effort , thanks alot
@andergda 3 жыл бұрын
Great explanation as always! Waiting for that comparison between RDLs and CDLs.
@synergyrevolution2332 3 жыл бұрын
Thanks for pointing out the arbitrary-ness of things. Some of these things would have been so obvious to me if we weren't inundated with so much dogmatic advice that's more concerned about keeping up traditions or even things that are practically training religions instead of being as objective as possible.
@superricky13 5 ай бұрын
When you say Glutes, which ones? Doesn't the sumo emphasize the medius more?
@patrickemmerechts6054 3 жыл бұрын
Thanks coach.
@helmutkrusemann9194 3 жыл бұрын
your videos are great! If you don´t mind, please make a basic barbell bench press video. Differences between powerlifting and bodybuilding and how to manipulate the exercise to build muscle, not strength, especially for people with long femurs. Thank you very much for sharing so much great content
@muhammedyaseen77 3 жыл бұрын
Notification SQUAD ✋🏻
@HypertrophyCoach 3 жыл бұрын
👊👊👊
@zachpersson5466 3 жыл бұрын
Great video!! Would be very nice with a similar video but for high var vs low bar squats :)
@BastadNKunt Жыл бұрын
High anavar squats would be superior to low bar
@billybarnett2846 3 жыл бұрын
It's easier to pull sumo than conventional but you have to be careful. When I do sumo, I always have pain in my right hip like it's trying to dislocate.
@michaellock2828 2 жыл бұрын
The meat has to go inside your hands🤣🤣 your sense of humor only makes the knowledge better!
@zenriding1249 3 жыл бұрын
I bet Larry Wheels has an impressive Stabby PR
@himanshudeka93 3 жыл бұрын
Hey Joe I am a member of your website... Can I make this video in my language to pass the information??
@CnSaliba 3 жыл бұрын
None. RDL's and Rack Deads..😅😅
@lplp7855 3 жыл бұрын
Exactly!
@TunnelVisionAthletic 3 жыл бұрын
Sumo for leg development. Conventinal for back development. done
@joshuapeek9555 3 жыл бұрын
jesus
@BastadNKunt Жыл бұрын
@@joshuapeek9555 what's your experience with both lifts
@joshuapeek9555 Жыл бұрын
@@BastadNKunt my experience is 20 years of lifting and training others all while continuing ed on phys anatomy and biomechanics
@BastadNKunt Жыл бұрын
@@joshuapeek9555 so what would u conclude on both lifts comparatively
@joshuapeek9555 Жыл бұрын
@@BastadNKunt i dont even understand the question. just observe the torque and muscle lengths at which are being overloaded throughout the whole range - theres your answer
@a1elon 3 жыл бұрын
Would sumo deadlifts be a decent option for hip adduction development, when keeping in mind the situation with closed gyms? As always thank you for the informative content!
@HypertrophyCoach 3 жыл бұрын
Yes
@toniportenier4374 3 жыл бұрын
Thank you . Do you have any suggestions for exercise for me to grow my biceps and triceps? Help
@brennand933 3 жыл бұрын
Tricep extensions twice a week, and bicep curls twice a week. Make sure you do a couple warm up sets, then do one set to failure for each.
@johnniee._423 3 жыл бұрын
Hey Joe, great video as always! Would you say for someone who feels their glutes work "too much" during a narrower stance squat that doing a sumo stance squat would be a better option to feel your glutes work less?
@casp2150 2 жыл бұрын
I'd say feeling your glutes during a squat mostly has to do with how upright you squat. The more upright your squat is the more you'll feel your quads, the bent over your squat is the more you'll feel your glutes. This has to do with a longer moment arm on the quads or the glutes, depending on how upright you are. Simple example is the difference between highbar squat and lowbar squat.
@ClenioBuilder 4 ай бұрын
🤜🤛
@leviplumb-kelly5231 3 жыл бұрын
what are your thoughts on pump work as someone who seems to use a relatively low volume, do you still use it?, if so how do you implement it and how much do you use it
@HypertrophyCoach 3 жыл бұрын
I incorporate at the end of pretty much every session when my recovery is good
@MeZoRH 3 жыл бұрын
Hey joe, I workout at home and only have access to a squat rack, bench and a barbell. Would sumo deadlifts be a good substitute for leg press ?
@harliedalzell6773 Жыл бұрын
Do squats buddy leg presses are gay as is What u need a replacement for Key word squat rack Hit sumo and conventional And squat
@98danielray 3 ай бұрын
the squat itself is more akin to a leg press
@MrSaibot 3 жыл бұрын
How about trap bar deads?
@MeleDrummer 3 жыл бұрын
I would love if he commented on this. I think it's like a conventional with slightly more quads and less erectors
@Deciden0w. 3 жыл бұрын
Sumo is cheating as always lol. But solid video Joe thank you for the break down. Sumo as you mentioned is great for your inner thigh. But if you have that adductor machine that's way more preferable
@Mo-kl4fb 3 жыл бұрын
Why are you out of breath the entire video?
@Mo-kl4fb 3 жыл бұрын
@@Slapperglutes he's breathing heavily right from the get go. What are you talking about
@HypertrophyCoach 3 жыл бұрын
I filmed this at the end of my leg workout
@Mo-kl4fb 3 жыл бұрын
@@HypertrophyCoach I see now. Thanks
@Doggomorph 3 жыл бұрын
Sumo vs conventional is lame, real ones know how hard sumo is technically, coming from myself who has never done a sumo in my life
@HypertrophyCoach 3 жыл бұрын
What’s the point of this comment? I don’t follow
@Doggomorph 3 жыл бұрын
@@HypertrophyCoach like people who always say sumo is cheating and stuff like that, nothing against you always been a biggest fan of your knowledge
@Doggomorph 3 жыл бұрын
Just a rant to the people who likes to complain about everything from lebron James is better than Jordan, messi or Ronaldo is better, sumo or conventional instead of appreciating both hahahaaaa
@HypertrophyCoach 3 жыл бұрын
That’s the point of the video really. If you watch the whole think. Not a “which one is better” thing.
@Doggomorph 3 жыл бұрын
@@HypertrophyCoach that's why you are the best
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