Another good benefit that Olympic lifting have that others don't is you can tracking your power progress, if your power output has increased you definitely gonna feel it by catching the bar higher and easier , but for squat jump the way for knowing you're developed the power is jump height which is hard to track

Man this video is perfect timing because I've been training my vertical for long jump and just tryna get more explosive for the 60m and I started power cleaning. For like the last 2 weeks and I was concerned about injuring myself because of not having perfect technique. But the hex squat jumping idea seems so obvious yet it never crossed my mind.