Are These 9 "Sleep Mistakes" RUINING Your Recovery from Injury?

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HT Physio – Over-Fifties Specialist Physio

HT Physio – Over-Fifties Specialist Physio

Күн бұрын

To subscribe to 3-Tip Friday, Will's free weekly email where he shares his best health tips, new videos and fascinating research, go here: info.ht-physio.co.uk/3tf
To get a copy of Will's new book, Thriving Beyond Fifty, you can find it on Amazon below:
UK link: amzn.to/3mAISFv
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(Amazon Affiliate links) To subscribe to 3-Tip Friday, Will's free weekly email where he shares his best health tips, new videos and fascinating research, go here: info.ht-physio.co.uk/3tf Welcome to the latest episode of HT Physio Quick Tips!
In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals 9 common mistakes people make at night that DELAY their recovery from injury!
To get a copy of Will's new book, Thriving Beyond Fifty, you can visit here: www.amazon.co.uk/Thriving-Bey...
If you're suffering from nagging knee pain that hurts in the morning and stops you from walking as far as you'd like, you can take our free knee pain guide - which will give you 5 expert tips to put a stop to knee pain at home - by visiting here: ht-physio.co.uk/knee-pain-gui...
If you're over-50 with a painful problem in the Farnham, Surrey area, you can learn more about how Will Harlow and HT Physio can help you overcome a painful problem here: ht-physio.co.uk/
*Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video.* Full policy here: ht-physio.co.uk/injury-discla...

Пікірлер: 9
@susansathesh9595
@susansathesh9595 Жыл бұрын
Very informative, am from India; Indian time now 12:00 noon. Sleep positions could u make it visual.
@suewright1299
@suewright1299 Жыл бұрын
Many thanks for an extremely informative video. Time for hubby and I to get to sleep a little earlier, clearly. All tips are extremely helpful to us all, so very many thanks for them all.
@TheDriftwoodlover
@TheDriftwoodlover Жыл бұрын
My surgeon and pHysical therapists tell me knee replacement surgery gets the most complaints (of joint surgeries) for disrupted sleep. It’s been eight weeks and I’m ready for more consistent sleep. I know some tips for inducing sleep but will pay attention to these too. Thanks!
@glohora
@glohora Жыл бұрын
Thank you for such an informative video! 👍🏼 What about screen time before bed? Does it affect deep sleep?
@rubyus7332
@rubyus7332 11 ай бұрын
Excellent video! TY!
@christinalee999
@christinalee999 Жыл бұрын
Good video, thanks! Swimming almost always gives me good sleep, too.
@elainewhite93
@elainewhite93 2 ай бұрын
Do you have any advice on pillows? I am a side sleeper but will give sleeping another try. Even if I can fall asleep on my back, I usually wake up on my side.
@alicequayle4625
@alicequayle4625 Жыл бұрын
I find dim red light at night helps deep sleep. According to my garmin.
@glendadavis7451
@glendadavis7451 11 ай бұрын
What kind of music, noise, is white/pink
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