You are very welcome. Take care.

Hi Brian. A few ideas: activities that calm the central nervous system like meditation, mindfulness, breathing, yoga, etc. As well as developing awareness related to patterns of reacting and actively trying to respond differently (more thoughtfully and mindfully living in alignment with values as opposed to stress reactions). I hope this is a good starting point for further exploration.

@@drkateowen It is, I burnt myself out last year by driving my studies with the adrenaline from anxiety I didn't know I had, until it became harder to do a reading assignment than attempt a 3k at a 7:30-8 minute mile pace, or wake up an hour early to walk two miles to a physical fitness evaluation. Rough times.

@@brianlamptey4823 Thanks for sharing your story. You have the awareness and I hope that you find the right strategies to help reset your central nervous system. Take each day as it comes and make your health your number one priority. Take care.