Worrying can be a normal and natural response to stressful situations or events. However, excessive worrying can have negative effects on your mental and physical health. 😓
Tapping can be an effective tool to help you cope with stress and worry, helping you manage them in a way that doesn't allow the worrying to become debilitating!
If something's been on your mind and you can't seem to stop worrying about it, stop and tap along with Alex Ortner for 60 seconds. ➡️ And if excessive worrying interferes with your daily life, make sure to save this tapping video so you can use it again when you need it.
📲 If you feel like worrying is getting in the way of your relationships, job opportunities, or simply enjoying your life, we've got more meditations for you in The Tapping Solution App! You can check out the "Help Me Stop Worrying" meditation and the "I'm Stressed About...." category with 12 topics including family, children, money, politics, work, and more!
⬇️Tapping Script:⬇️
Even though I'm so worried about something right now
And I just can't stop thinking about it
I choose to take a moment to pause
To let my body and brain relax for just a moment
I can go back to worrying later on
But in this moment, I choose to stop
And let my nervous system reset
Everything will be okay
Explore even more transformative meditations with The Tapping Solution App for FREE on iOS and Android.
Download on iOS: apps.apple.com/us/app/the-tap...
Download on Android: play.google.com/store/apps/de...
Featuring over 600+ EFT Tapping Meditations, numerous Active Transformational Meditations, soothing Sleep Journeys, engaging Tapping Challenges, and more, The Tapping Solution app is your ultimate companion for eliminating stress & embracing a more vibrant life with Tapping.
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