REFRESHING, Grounded, Morning Flow!

REFRESHING, Grounded, Morning Flow! | All Seated Postures

Рет қаралды 108,205

4 жыл бұрын

⭐️ DONATE HERE 👉🏼 : gf.me/u/x2qq76 ( Copy & Paste in url box)
⭐️ SUBSCRIBE & HIT THE NOTIFICATION BELL SO YOU DON’T MISS ANY CLASSES!! ⭐️
⭐️Qualifications: E-RYT 200 | YACEP | BFA + MFA Fine Arts
⭐️CLASSES TO PAIR WITH THIS ONE:
Full Body Power Vinyasa: • 1 HOUR MORNING YOGA to...
Sunrise Power Vinyasa: • SUNRISE POWER VINYASA ...
Bedtime + Relaxation Flow: • Yoga for BEDTIME & REL...
---------------------------------------------------
📷 GEAR I USE:
👉🏼THE MAT I USE : www.lululemon.com
CAMERA: Nikon D810
LENS: Sigma 12-24MM
MICROPHONE: • RODE WIRELESS MIC Revi...
Editing Software: Adobe Photoshop + iMovie
Music by MYSM - Indie Feel - thmatc.co/?l=6A8DAE97
Music by Löwe - Clear Sky - thmatc.co/?l=BD4AA476
Music by Joey Howard - Moment (Instrumental) - thmatc.co/?l=E6703E4
Music by Ari Chi - Hot Honey - thmatc.co/?l=8905D3E5
✘ I N S T A G R A M: @brightxsalted.yoga | @ariannaelizabethphoto
✘ F A C E B O O K: brightxsalted.yoga
✉ C O N T A C T (business inquiries): BrightandSaltedYoga@outlook.com
**Website: www.AriannaElizabeth.com

Пікірлер: 462

@artmariemakes 4 жыл бұрын

It’s hard to find black yoga teachers. I’m glad in stumbled on your page. It’s exactly what I was looking for

@AriannaElizabeth 4 жыл бұрын

aww yay!

@evemarietou 3 жыл бұрын

So true! It's especially difficult to find black yogis on KZfaq, it seems. This was such a great morning practice.

@Brandi_777 2 жыл бұрын

Amen!

@becomingdr.b 4 жыл бұрын

I'm so happy I found a yogi who is a Black woman here on KZfaq! 🙌🏾 & This flow was amazing to my body! Thank you for sharing! ❤️

@AriannaElizabeth 4 жыл бұрын

You are so welcome!

@roniharte5147 4 жыл бұрын

FACTS

@triceyg8560 3 жыл бұрын

This!!!

@garwe92 3 жыл бұрын

100%

@ginaw9166 4 жыл бұрын

Although I did wiggle, wobble and fall down, lol, I stayed with you, loved it. I don't know why I felt emotional at the end, your affirmations are really touching and so true. Stay blessed lovely and enjoy your day.🙏😇❤

@AriannaElizabeth 4 жыл бұрын

aww haha that's good though!! wobbling is really good. It means the body is working **thumbs up** ... and you stay blessed as well

@EvermoreSol 4 жыл бұрын

Im so happy I have officially been doing yoga everyday with your videos for 3 weeks and a day and while this may seem short this is the longest I’ve ever stuck with it. Thank you so much for providing these wonderful videos. God bless 🙏🏽🙏🏽🙏🏽

@juliamoore338 4 жыл бұрын

Yay 💕

@AriannaElizabeth 4 жыл бұрын

Awww this is so special! Thank you so much for your support! I appreciate it so so much.God Bless

@AriannaElizabeth 4 жыл бұрын

@msexpresspeace 4 жыл бұрын

I always find myself smiling at the end of my practices with you. Thank you.

@AriannaElizabeth 4 жыл бұрын

awwwww I LOVE this!!! so happy to hear that

@ilanathompson7859 4 жыл бұрын

Love this one, I could def see myself doing this every morning.

@AriannaElizabeth 4 жыл бұрын

awww yayyyy

@hubespeakshermind2408 3 жыл бұрын

Thank you for your videos! I love seeing Black Christian women fulfilling their God given purpose. God Bless you, this channel and your family! Have wonderful day and week!

@aliyahsakeena 3 жыл бұрын

This was exactly what I didn’t know I needed. Made me cry, I was so happy when I could straighten my legs and then when I tried to sit like you I couldn’t do it so I still have to progress there but at the end I cried again. Not sure why I just know I am so grateful for this video and you and yoga :)

@AunteeDee 6 ай бұрын

Year after year I keep coming back to this flow. Your messages are amazing! God speaks through you 💕 🙏

@canoncrockpot2687 4 жыл бұрын

Me: Lemme do this yoga Arianna: Let's start in a seated position that is comfortable Me: This ain't comfortable, but just do it Arianna: Let's end in a seated position Me: (sitting and feeling comfortable) whoa, what?

@AriannaElizabeth 4 жыл бұрын

LMBOOO omg this is golden hahaha.... however, always feel free to do whatever you like as well! I'm just here to guide you a the end of it all. You are so free to do whatever feels comfortable for you

@MoreniKtheArtist 4 жыл бұрын

I really enjoyed practicing with you! I’ll be honest and say I honestly didn’t even think about black yoga teachers until a few months ago and I’d never heard of kemetic yoga either because it’s all become so whitewashed and turned into a trendy culture. I’m so glad to have found you and others here on KZfaq!💞

@AriannaElizabeth 4 жыл бұрын

Aww thank so much for these kind words! :)

@AyoDavey 3 жыл бұрын

didn’t get paid today, but this video made me feel blessed and valued without the need for my bank account to be stimulated on this fine friday.

@albanychanel7393 Ай бұрын

What a blessing this session was! More of these please. Would love to see more yin yoga videos if possible. Thanks so much, Arianna!

@eboniewilliams2053 3 жыл бұрын

Great morning flow! Exactly what I needed to start my day off right. My body has been sore from working out, may do another longer session later, but for now it was just what I needed. Thank you!

@tarasaffold9036 4 жыл бұрын

I've just started posing with you last week and I enjoy every single one, but THIS ONE!!!! I truly love! I didn't realize how flexible and grounded I am. So glad you decided to share this.

@AriannaElizabeth 4 жыл бұрын

Wonderful!

@brinyabain 3 жыл бұрын

I enjoyed this so much. Thanks for being here and for sharing your gifts

@amywang5568 3 жыл бұрын

This is actually the best morning yoga video!!! And I love having another woman of color as my instructor 🥺❤️

@lorellamarie9211 2 жыл бұрын

I think this was hands down the nicest yoga practice on KZfaq I ever did. THANK YOU!

@jarielle 3 жыл бұрын

EXACTLY what I needed to start my day. Such a full session in such a brief amount of time! You are gifted - thank you for sharing it with us. I feel so great ◡̈

@AMomWifeLife 3 жыл бұрын

I woke up in a lot of back pain so I was looking for something only on the mat and I got up from my mat, not pain free but with enough reduction that I can move. Thank you 🙏🏾

@damaraoliveira21 Жыл бұрын

I love how unique your practices are. Your energy is so peaceful and calming, thank you! 💕

@wattw3900 2 жыл бұрын

I always come back to this video when I want to do a. Quick routine that I’m familiar with and know I will enjoy

@EvangelineReilly 3 жыл бұрын

Thank you so much for this! I've done it twice because it really makes my body feel good. thank you for continuing to teach right now! It has been so helpful to me to have access to this when I can't go to a studio. Thank you thank you thank you!

@tenntalks 4 жыл бұрын

I start with your yoga practices every morning & I just want to say, the ending with the hands to our forehead, mouth & heart spaces is something I try to carry with me throughout the day. Even when I’m unable to make it to my mat. Thank you for these words/reminders, they help me be more kind & gentle with myself. You’re amazing 🌻💕

@AriannaElizabeth 4 жыл бұрын

awww YES! I'm so happy to hear this. Thank you for sharing. I'm so glad those words stick with you past your tie on my channel. That's my goal!

@carysanchez4153 3 жыл бұрын

Still love coming to this video. Eye haven’t practiced yoga in over a month and this was my day one. Thank you 🙏🏾❤️

@AriannaElizabeth 3 жыл бұрын

Wonderful! You are so so welcome!

@nubiexhair 3 жыл бұрын

I love this flow.. I feel so good this morning, on my way to work feeling refreshed!!! ayyyeee lol

@tyanamouser 3 жыл бұрын

I injured my foot yesterday and I’m so happy that I found this practice that I can do! Thank you so much ☺️💕

@quietcomfortasmr 3 жыл бұрын

I've been going back and doing some of your older classes and they're all so good! This seated flow is so creative and felt amazing! Thank you for the wonderful collection of classes you are building here, it is such a valuable blessing to so many people❤️

@hanau6386 3 жыл бұрын

Thank you so much for this, I have a big audition today and couldn't wake-up/ground myself. I found a bit of peace during this. Thank you so so much. Beautiful soul

@dontjanonogood 4 жыл бұрын

I'm really glad you decided to share this! I'm learning that I really like seated postures. I still haven't made my way through all of your beginner videos yet, but this is definitely one of my faves so far. I especially loved that deep shoulder stretch. I thank God for you and this channel. I truly appreciate your calming encouragement and instruction. Thank you for creating space for and sharing your gifts with all of us. Namaste.

@AriannaElizabeth 4 жыл бұрын

I'm glad you think so! I did it on my own as was like " gosh I gotta share this since I want to do it again anyway lol" Thanks for the feedback sis! I appreciate it

@savednstylish7962 4 жыл бұрын

Sooooooo love these 10 min morning meditation! Gets me right together before I head to work :) Thank you!

@AriannaElizabeth 4 жыл бұрын

You're so welcome! I'm making a 30 day 10 min meditation right now!

@hameedabdul-salaam9295 2 жыл бұрын

Another one for the books, the music was on point too.

@janetbrown31 4 жыл бұрын

Needed thiis meditation to get me grounded this morning after the hitching of my computer. Definitely needed the breathing in and out also the reminder of my thoughts and words spoken for the rest of the day. Big round of thanks.

@AriannaElizabeth 4 жыл бұрын

You are so welcome

@marie-francoiset9402 4 жыл бұрын

You have abs of steel! wow! you didn't even wobble or tremble holding your legs in the air. Your core is rock solid.

@AriannaElizabeth 4 жыл бұрын

haha nooo I definitely don't but thank you!

@teleceroshea7791 4 жыл бұрын

Just what I needed this morning! ❤️

@AriannaElizabeth 4 жыл бұрын

So glad!

@yaabaker6445 3 жыл бұрын

Wonderful pick me up. Thank you for the prayers, I have a big interview today so...fingers crossed!

@endTHEhegemony_Today 3 жыл бұрын

Mmm.... what a relaxing class. An easy way to activate the hips while feeling entirely at rest!

@KiaWeatherspoon 2 жыл бұрын

This one is on repeat for me after my morning runs! The balance/core run in the middle gets me every time. Would love when you can find time a dedicated post-run-lower body stretch!

@kendranicole7157 4 жыл бұрын

I love this one a lot I love the way my back feels and positivity is flowing richly all through me and around me.💕

@onlypositivevibes9102 3 жыл бұрын

I'm making yoga part of my daily practice while learning to be patient with my process. Thanks for sharing.

@Larwaisa 3 жыл бұрын

I love your grounding yoga ❤️ I'm a highly sensitive person and i need it often, thank you 🙏

@courtneywilliams5369 3 жыл бұрын

Your closing statements have been dealing in my practice and blessing my day. Thank you for sharing your gifts and I hope your day is lovely

@Mathabo_Tlali 3 жыл бұрын

So refreshing! So, so grateful for you! Stay blessed Arianna

@AriannaElizabeth 3 жыл бұрын

Thank you so much!

@manifestingbliss6087 3 жыл бұрын

I am so grateful for this, for you. 🤗 Today is my fourth day of doing one of your am routines as part of my 5 am daily success routine. I've dappled in yoga for at least 5 years... Never had someone that looks like me as a Yogi! I am excited each day to do yoga with you. Much love success and Bliss to your life.❤️

@alexislovesjas 4 жыл бұрын

My girlfriend and I really loved this one! Thank you 🙏🏾

@AriannaElizabeth 4 жыл бұрын

you are so welcome love!

@asteven8 2 жыл бұрын

Thank you for this! I injured my ankle and cant bear weight. I miss doing yoga so it was great to come across this video.

@youtubeaddict5663 2 жыл бұрын

Girl you had me in tears at the end... Im so grateful I found your channel. Ive only been doing yoga for a couple of weeks and this is the second yoga practise Ive followed of yours and Im genuinely left feeling mentally and physically stronger with deep sense of gratitude. You truly are such a blessing - keep touching hearts sis

@youtubeaddict5663 2 жыл бұрын

Just a little side note but I did find the music a tad bit distracting but I genuinely have no complaints but just thought Id mention it

@AriannaElizabeth 2 жыл бұрын

Thank you so much for letting me know that! I’ll be sure to be mindful of the music more!🤍🤍

@AriannaElizabeth 2 жыл бұрын

Awww thank you so very much I’m so grateful you enjoyed it 😭🤍🤍🤍

@youtubeaddict5663 2 жыл бұрын

@@AriannaElizabeth it truly was incredible and I’m excited for tomorrow when I do another one from your playlist 🥳🥳🥳 I did another one of your grounding ones yesterday and I felt grounded for hoursss which was… very unexpected. Even when I went for a power nap 7 hours later, I felt grounded laying my bed and I’ve never felt like that with any other yoga practice I’ve done on here. You have a different energy to others I’ve seen on here, you are in a lane of your own and being a black yoga teacher just makes it even better ❤️

@youtubeaddict5663 2 жыл бұрын

@@AriannaElizabeth I really appreciate the fact u took my comment so well about the music lol. I think it was the lyrics that was a little distracting (not what was said, but just hearing two voices on top of each other). Maybe it would be a bit more useful to just have the typical meditation music but as mentioned before, I genuinely have no complaints

@Franesca09 3 жыл бұрын

Very good for beginners, my back and body feel so relaxed. I’m so happy I found you 🥰🥰🥰

@jacquelinerholmes6535 3 жыл бұрын

It is time for me to make a valid effort to do some yoga and stretch my body. Relax my mind and become connected with soul. I am definitely a beginner that’s eager to learn.

@JeremiahTaylor 3 жыл бұрын

very into yoga lately so glad i found! i laughed, wiggled and wobbled, and cried within the span of this video this has been doing wonders for my mind body and soul so thank you arianna!

@AriannaElizabeth 3 жыл бұрын

You're so welcome!

@maradebe6653 3 жыл бұрын

this was sooo relaxing, did it with my sister this morning. Finally found a sister

@AriannaElizabeth 3 жыл бұрын

Wonderful!

@lilondon2213 3 жыл бұрын

This was such a beautiful sequence. Made me feel quite emotional towards the end. Feeling nourished, grounded and at peace. Really grateful for you xx

@mistirek3848 4 жыл бұрын

I LOVE THE ENDING ! It's very thoughtful and touching

@AriannaElizabeth 4 жыл бұрын

thank youuu!

@emilyb.livingston8423 2 жыл бұрын

That practice felt tailored to my body and was exactly what I needed! Thank you! Love the affirmations, they moved and strengthened me.

@jocelynarroyo1799 Жыл бұрын

You are such a breath of fresh air with your yoga practices. I really enjoyed this. Thank you for sharing it.

@synithiagreene5010 2 жыл бұрын

Second session before 7 am I love your teaching style you relax me and give me confidence to keep on this journey 🙏😊

@mzzmills510 3 жыл бұрын

Perfect morning start! Thank you for sharing !

@cynnoshah 3 жыл бұрын

Thank you❤

@katiefonda1678 2 жыл бұрын

had tears in my eyes at the end, thank you so much 💓

@alyssamangaoang3787 4 жыл бұрын

wooo! thank you for this

@AriannaElizabeth 4 жыл бұрын

Aww thank so much for these kind words! :) I appreciate it so very much

@vbrew3288 4 жыл бұрын

Thank you, feeling grounded and blessed. Have a good day!

@AriannaElizabeth 4 жыл бұрын

You are so welcome

@shawnasherwood1177 4 жыл бұрын

Thank you for this. You spoke to my soul, the words and the yoga was what I needed💞💞😘😘.

@AriannaElizabeth 4 жыл бұрын

You are so welcome

@hamdiyaahmed4500 4 жыл бұрын

thank you so much for sharing this video. it is relaxing and i can follow it while keeping my eyes closed because your guidance is audible. thank you. blessings.

@AriannaElizabeth 4 жыл бұрын

You are so welcome

@w.k.astrolabe280 3 жыл бұрын

I cannot even begin to tell you how much better my back feels after doing this video a few days in a row. THANK YOU SO MUCH!!

@tiffanyfowlerfitness792 2 жыл бұрын

That was beautiful queen, thank you so much. Blessings to you

@ellabourke5207 3 жыл бұрын

So grounding and nourishing, thank you. Appreciate you sharing this with us!

@maiag4817 Жыл бұрын

Thank you for this! I’m so grateful you followed the intuition to share✨

@katieg1993 2 жыл бұрын

One of my favorite flows!

@bellaza86 3 жыл бұрын

Ty so much for this. You've reintroduced me to yoga and I'm so grateful.

@jessicamurray5154 3 жыл бұрын

Thank you so much for this yoga session! My mind spirit and body needed this 100% I am so thankful to have found you

@AriannaElizabeth 3 жыл бұрын

You're so welcome!

@jacquelynroy6096 3 жыл бұрын

You are so wonderful

@moonwalkers1800 4 жыл бұрын

This was a challenge for me but I completed it👏🏽I can see a big difference in my body since I started doing your videos🙌🏽thank u hun for elevating n helping others to elevate

@AriannaElizabeth 4 жыл бұрын

Great job! and you're so welcome!

@tatumnewman2098 3 жыл бұрын

So happy to have found this!!!😭 Thank you!!

@arthan06 4 жыл бұрын

Thank you, definitely a good way to set the tone for the day ❤️

@AriannaElizabeth 4 жыл бұрын

You're so welcome!

@AleinaHammonds 3 жыл бұрын

LOVE the song at the end. Thanks for the morning boost!

@justmaybe6638 3 жыл бұрын

Nice easy flow and stretch for a Sunday morning. Thank you beloved!

@AriannaElizabeth 3 жыл бұрын

You're so welcome!

@tyshuroncole187 3 жыл бұрын

Thank you Arianna ✨

@palomawhite6210 3 жыл бұрын

Love your energy and this stretch! Thank you!

@ingridbradley05 4 жыл бұрын

Love, love, love this session 💛💛💛 Please share more like this 🙏🏽 Felt amazing after 💪🏽 Thank you Arianna! Namaste🙏🏽

@AriannaElizabeth 4 жыл бұрын

You're so welcome!

@teishabee1993 4 жыл бұрын

Beautiful Morning Flow.

@AriannaElizabeth 4 жыл бұрын

Thank you so much

@aletascandlesandsoaps1254 3 жыл бұрын

Great rising☺️ I’m so glad I found your channel. I or active daily. I hope you have an amazing day 🤎

@AriannaElizabeth 3 жыл бұрын

Thank you! You too!

@RareGemWellness Жыл бұрын

This was amazing! I couldn't perform the sitting cradle position, however, I'm so amped to see my body progression. Thank you for sharing this, it was amazing clearing to my body and mind this morning!

@gailsmith7416 4 жыл бұрын

Love and appreciate your practice. It has changed my entire personality. Thank you!

@AriannaElizabeth 4 жыл бұрын

You are so welcome!

@youisme95 4 жыл бұрын

i didnt know how much i needed you arianna. you are so inviting and refreshing in each video. im new to practicing and it can be intimidating at times but now with you. so welcoming and able to spread lave. thank you so much.

@AriannaElizabeth 4 жыл бұрын

I'm so glad!

@mahlchoma4605 2 жыл бұрын

I feel the music grounded me more, thank youuuuuu very much this was a wonderful practice❤️

@phaedra7285 4 жыл бұрын

This felt amazing! Thank you for sharing with us. Xoxo

@angelcake318lps 3 жыл бұрын

This is so wonderful. Thank you!!!

@DezareDenise 4 жыл бұрын

Good morning! I really needed this right before starting my day! Your words of encouragement were also a much needed reminder. Thank you! Can’t wait until to do my next session. God bless!

@AriannaElizabeth 4 жыл бұрын

You are so welcome

@AriannaElizabeth 4 жыл бұрын

and God Bless!

@christinamcmahon5472 4 жыл бұрын

This was divine, thank you! Perfect for when I’m in my moon time and need something more nurturing,

@AriannaElizabeth 4 жыл бұрын

Wonderful!

@corinne_islove 4 жыл бұрын

I absolutely loved this! Thank you so much for taking time out to show us this flow!

@AriannaElizabeth 4 жыл бұрын

You are so welcome!

@dr.feliciavaughn4000 4 жыл бұрын

Arianna I subscribed today. Yoga practiced two days in a row. Now, I am starting to realize why I was struggling with being consistent in my yoga practice. It was important to find someone who motivates and inspires me. I just needed a sister in which I could relate. By the way, I love your intro and music. God bless you!

@AriannaElizabeth 4 жыл бұрын

Aww this is so special to hear!

@userr9915 4 жыл бұрын

Thank you so much for this awesome video, along with your other videos. I love the feeling I get at the end of each

@AriannaElizabeth 4 жыл бұрын

You are so welcome!

@AunteeDee 2 жыл бұрын

I needed this more than I knew! Thank you! ✨💚

@charlenex 3 жыл бұрын

Loved this one. Thank you Arianna x

@oliviasang7111 4 жыл бұрын

Thank you for this. I enjoyed it immensly.

@AriannaElizabeth 4 жыл бұрын

Glad you enjoyed it!

@itsdenitramichelle 3 жыл бұрын

Thanks for this mini session Arianna! I really needed this today. I'm definitely going to get back on my yoga with you! Have a blessed day!

@mtracy2k 4 жыл бұрын

🤗 Love 💕 the stretch sequence. Amazing gentle flow. 👍🏽👍🏽 Short and sweet is nice. 🙏🏽

@AriannaElizabeth 4 жыл бұрын

Glad you liked it!!

@richardtrotman1725 3 жыл бұрын

Thank you for sharing what you do!

@keho723 3 жыл бұрын

Lovelove this one! It’s so similar to my warm up routine I used to do for dance 😭 💜 really great way to start my day Thank you so much for teaching & sharing your amazing content beautiful!!!