Full Body, Grounded, Deep Stretch for Beginners (NO STANDING POSTURES☺️) *No Music*

Full Body, Grounded, Deep Stretch for Beginners (NO STANDING POSTURES☺️) No Music

Рет қаралды 47,386

2 жыл бұрын

Hey Salted Collective! 🤍
This was a highly requested video lol..great for after a full body workout! enjoy...
....and as always and forever....THANK YOU SO MUCH FOR YOUR SUPPORT!!! 🤍
-With Love + Gratitude Always,
Arianna Elizabeth
⭐️JOIN THE SALTED COLLECTIVE VIRTUAL MEMBERSHIP HERE: ariannaelizabeth.com/classes-om
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Mat Used: Bala (its soooo lushhh!) Try code MOVEMENT or HOUSEOFSTRONG (I don't have a code with them yet, but I still want to give you all what I've found so far :)
⭐️Qualifications: RYT-500 | E-RYT200 | YACEP | BFA + MFA Fine Arts
⭐️CLASSES TO PAIR WITH THIS ONE:
Beginner Full Body Yoga w. Blocks & Strap : • Beginner Full Body Yog...
10 Min Monday Morning Yoga: • ⏰ 10 Minute Monday Mor...
Full Body Balance & Strength: • ✨ Full Body Vinyasa fo...
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Name: Arianna Elizabeth
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Пікірлер: 126

@tamekaosabutey-aguedje411 2 жыл бұрын

3 am with my 10 year old to get us both back to sleep and he's so much more calm and ready to sleep. Thank you!

@Quineca4Real 2 жыл бұрын

After having my first child I reallyyyy longed for a hobby, a getaway, an exercise for my body and spirit. Finding this channel is a blessing ✨

@nadiakishlan 2 жыл бұрын

I was training pretty hard this week in the gym so my sore body needed this no-standing postures flow! Thank you for always having so many options for your sequences 🧡

@platy9586 2 жыл бұрын

What an amazing flow! No more tightness on my upper body. Thank you :)

@ALEXA-sx9px 2 жыл бұрын

did anyone else almost tear up at the end there? 😅 thank you so much for the amazing practice 💓✨

@allyfin6942 6 ай бұрын

Huh? No.

@daviniagregory5895 2 жыл бұрын

This is the perfect way to usher in the new week! I lit some candles, sent my intentions for the week ahead and took this class. Thanks Ariana, it was the perfect pace and intensity, and left me smiling. "You are here on purpose, for a purpose".

@brittanyreynolds5563 2 жыл бұрын

loved that there was no music in this set. As calming as the instrumentals may be silence is my gold. May God bless you your family and guide your practice in ways pleasing unto him.

@AriannaElizabeth 2 жыл бұрын

Definitely keeping this in mind! 🤍 That’s why I’ve been leaving music out of the last few and will continue for a few more classes just so I can have a little bunch of classes with that option ☺️☺️

@jordyn834 2 жыл бұрын

I have been so sore and going through a lot mentally right now so I haven't taken any time to do yoga. This was my first time getting back into it and this felt amazing. I started crying on the mat, I felt so much release in all forms. Thank you

@blessybaybee3 2 жыл бұрын

This helped me relax after an extremely stressful day. Thank you

@Ladybugsandhexagons 2 жыл бұрын

MY NEW DAILY VIDEO, THANK YOU

@johnschoen-mccullough6251 2 жыл бұрын

This practice was unexpectedly challenging for me. I dont feel that going through the poses was what my body needed today, but now I learned this. Thank you, as always, for sharing!

@NoraLorene 2 жыл бұрын

Would love more classes like this! I often get injured working out too hard and need something that is gentle enough for recovery but still helps me feel good in my body.

@_origami 2 жыл бұрын

Thank you so much for the no music and calming audio. I love your yoga clothes Arianna. Something about the colour tone made the video even more relaxing and calming to me. It looks so beautiful with the neutral colours. I did this video this morning, just as it became light outside. I loved the bridge pose at the end.

@BuddingFlower 2 жыл бұрын

Just found your videos and I love how gentle you are with this practice. Cant wait until you get that yoga studio!

@foiegrass 2 жыл бұрын

Thank you for this wonderful flow Arianna! This was super grounding. I appreciate you making space and encouraging each of our unique pace and breath in poses. 💜💜💜

@Siren_9 2 жыл бұрын

Needed this today, especially the end. Thank you for reminding me that my existence was intentional. Not a mistake, or a fluke. With purpose! 💜

@kaithleen3872 Жыл бұрын

“you were created on purpose for a purpose” didn’t know i was gonna tear up like this, thank you for ur soothing voice & sweet guidance

@shayjewels6204 2 жыл бұрын

I love how you end your sessions ❤️ this was great

@jerseygirlcreations6675 2 жыл бұрын

I am so grateful for this practice. Peace & Blessings! 😂

@jbelcher2900 2 жыл бұрын

I haven’t been prioritizing my movement in the last 2 weeks and feeling so tense in my body. This was such a great release and intro back to morning yoga. Thank you 🙏

@danicarogers9165 2 жыл бұрын

This flow was exactly what I needed after an emotional weekend and start of week. Your yoga space is so beautiful and peaceful. Thank you for designing and sharing this fabulous sequence.

@mtracy2k 2 жыл бұрын

Good morning. Thank you for the invite and your excellent guidance. Amazing full body, grounded, deep stretch flow. Blessings🙏🏽❤️✌🏽😊

@omarhoward758 2 жыл бұрын

I loved this class! I have been extremely stressed all week so it's nice to end on grounded, positive note. Thanks, Arianna!

@AriannaElizabeth 2 жыл бұрын

So sorry to hear you’ve been stressed but thankful I could help in some way 🙏🏽

@selenanwude9681 2 жыл бұрын

I am so happy to have found your channel! All your sequences and flows are wonderful!

@CorneliaWright 2 жыл бұрын

Very welcomed practice. Found some new stretched areas. Thanks!

@highfrequenciesyogamoeafro5968 2 жыл бұрын

2:45 am in Washington DC , this was definitely needed , now time for some great sleep, thank you!

@AriannaElizabeth 2 жыл бұрын

Enjoy your sleep!☺️🤍

@meamimami 2 жыл бұрын

Hey just wanted to say you are a beautiful soul and I am grateful you are here!

@fashionhappygirlable 2 жыл бұрын

Love this routine! Especially since it is without music I can choose my own BG so I don't get tired of the same video. Please keep uploading stretch routines without music

@jasminedelaina6747 2 жыл бұрын

I loved this morning flow. Thank you ✨

@Quittx5y 2 жыл бұрын

This felt amazing! Definitely needed that after yesterday’s ab workout. Also, that color looks amazing on you💚 as always, thank you🙏🏽✨

@otengmogoeng2939 2 жыл бұрын

This was sooo good for me😌. Thank you!

@anniquesimpson7533 2 жыл бұрын

Great way to start a Friday. Did this in front of my window with the birds chirping and trees gently blowing. What a delight! Thanks for sharing your practice x

@AriannaElizabeth 2 жыл бұрын

That just sounds so nice and peaceful! God bless you! 🤗🤍

@bubbles_222 2 жыл бұрын

This is my favorite video of your channel, just so simple and relaxing i always end up so calm and at peace

@alysarocker 2 жыл бұрын

My 5th night in a row doing this. ❤️✨

@charlottebrant722 2 жыл бұрын

stumbled upon this video, great stretch after a workout! also-- not only is your voice extremely soothing but your very aesthetic as well and i appreciate that :)

@avatarnicholas 2 жыл бұрын

Loved! Did this after a hard practice and my body feels great!

@catherinehartmann1501 2 жыл бұрын

Love this! I always get stalled at downward dog - but this I can do! And so gentle. Thank you

@AriannaElizabeth 2 жыл бұрын

Aww YAY! So happy to hear it

@mashereeamor 22 күн бұрын

I woke up with such tight shoulders and this was a wonder. Thank you so much! 😊

@patriceclarke4343 2 жыл бұрын

This may be my new favorite practice. Thank you✨

@tzk121 4 ай бұрын

This is my new recovery day flow! 🥰🥰OMG this hit all my spots...just what the doctor ordered.

@emilygoestochina 2 жыл бұрын

Thank you so much for the great practice! Love the outfit you're wearing!

@angel8princess5 2 жыл бұрын

This was so calming and relaxing. I just felt the stress melt away. Thank you.

@destineekevin 2 жыл бұрын

Amazing flow for my morning !!

@valeriagarciarojo1152 2 жыл бұрын

Beautiful practice. Thanks. Cariños desde Argentina🙏🧘‍♀️🌺🇦🇷🌈

@honeya9972 2 жыл бұрын

This was just what I needed the calm I felt after this, THANK YOU

@najahjackson230 2 жыл бұрын

This is my first time doing yoga and meditation with you and I truly am thankful. I had a great stretch and a nice meditation to end my night, your awesome. Thank you for your work❤️🦋

@Authentic_luo Жыл бұрын

Thank you so much for this, your yoga sessions made me fall in love with yoga. I barely see girls like us when I search for yoga videos. I have been following you for two years now

@conniesmith7104 2 жыл бұрын

Hi there every time I think I have a favorite video then I watch another one LOL first it was bed yoga part one and two and some other beginner friendly ones but this one is my absolute favorite for the morning or if I’ve had a really long week and need a good stretch I appreciate all of your contact thank you for helping us with our bodies and minds

@ALKEBULANGear 10 ай бұрын

I needed a grounded stretch today, my left hip and lower back were tight!

@gracemayberry5753 2 жыл бұрын

This was a great class Arianna!!! I felt different muscles in by body that don't get stretched like my neck, shoulders and my feet. I really stretched a lot with this routine and it was hard but I pushed through it. You have a unique style that is so you Arianna!! thank you again!! I will contribute to your studio or cash app you soon.

@AriannaElizabeth 2 жыл бұрын

Thank you so much Grace! So happy you enjoyed it. This is so helpful and encouraging to hear 🙌🏾✨🤍

@aftondeonce 2 жыл бұрын

Good Morning ☀️ thank you!

@infinitelyalisha8796 Жыл бұрын

Just completed this before surgery and this was the perfect way to relax and set the intention for a successful surgery and recovery. Thank you🙏🏿

@serenity.baum.5647 Жыл бұрын

This was perfect for me! I got back into roller skating and I am super sore- plus had a stressful week. I alway love the way you end your videos with "a resting time" and encouraging words, you defiantly inspire me to be a more thoughtful Christian. Much Love

@laurenxsears 2 жыл бұрын

Great class! Thank you so much❤️

@francisanidra 2 жыл бұрын

Loved this ! Perfect to release tension before I head in for my night shift! lovely session as always !:)

@AriannaElizabeth 2 жыл бұрын

Awww yes!! I’m so happy you enjoyed it 🥰🥰

@lightwithin614 2 жыл бұрын

Absolutely amazing! thank you

@augustisart 2 жыл бұрын

This was so good! Relieved all the tension in my hips and back. Your voice is absolutely soothing. Keep up the amazing work😊

@AriannaElizabeth 2 жыл бұрын

Why thank you!!🤍🙏🏽

@darlissa4786 2 жыл бұрын

Love these videos!

@Sweet_dream35 2 жыл бұрын

Much needed!!!! Thanks so much

@AriannaElizabeth 2 жыл бұрын

You’re so welcome!

@MaliHayes. 2 жыл бұрын

it’s so nice to have found a proper nice slow paced practise! found you in TikTok and tried one of your videos for the first time this morning and really enjoyed it. thank you! X

@lluminascent 2 жыл бұрын

Thank you!

@ninakarimy 2 жыл бұрын

Thank you so much

@ALKEBULANGear 2 жыл бұрын

That was a good stretch!

@Lovergiirl48 2 жыл бұрын

I really loved this one ❤️

@Badgirlgibbs 6 ай бұрын

The no music was just what my body needed I honestly felt more mental clarity was able to focus on the poses

@AriannaElizabeth 6 ай бұрын

This is really helpful to hear, thank you! I'll make more no music options!

@taylorjanee 2 жыл бұрын

A great mid-day session to add to my routine today. Thank you ✨

@AriannaElizabeth 2 жыл бұрын

You’re so welcome love

@Maggie-theworkisplay 8 ай бұрын

You have become my go-to teacher, your guidance is so warm and I am thankful for the different options you share. You find a balance of strength, stretch, softness, and spirituality. It’s so lovely and I just truly love the vibes of the spaces / experiences you’ve created here. Thank you so much for sharing

@Katya-ff4xv 2 жыл бұрын

Thank you

@lane2480 2 жыл бұрын

Thank you 😊

@adiacrawford9765 Жыл бұрын

Another amazing class! I enjoy these so much.

@albanychanel7393 8 ай бұрын

Perfect after my full-body wight-lifting class🏋🏾‍♀🧘🏾‍♀ Thank you, Arianna! 🙏🏾

@Sknyloc 6 ай бұрын

Thank you so much for your practice. Stay safe, be blessed.

@janinepolanco319 2 жыл бұрын

Such a good release. This is one of my favs. Thank you

@k8mckay578 2 жыл бұрын

Love love love your videos. Thank you Arianna! ... also LOVE that yoga outfit

@theyogieditor5656 2 жыл бұрын

Great flow

@vickid6499 2 жыл бұрын

I’m a beginner with yoga and I’m truly appreciative of finding your page! Thank you for the content and I’m looking forwarding to more videos.

@AriannaElizabeth 2 жыл бұрын

I’m so glad you’re here! Thank you for your support! 🥰🤍

@romycastro2661 Жыл бұрын

I love you❤️ thank you so much

@bungeee547 2 жыл бұрын

Nice video! Thanks for sharing!

@lisaedmonds9573 2 жыл бұрын

Arianna, do you ever still have any back pain or stiffness? I am praying that with my yoga practices, I can alleviate all this shoulder and lower back pain and neck stiffness I have.

@traceybelz9933 2 жыл бұрын

I was previously a regularly practicing yogi and took a long break due to life’s unexpected turn of events. Your channel has brought me back ti yoga. I love your calm energy, soft voice, easy instructions, bright and airy videos. Thank you for all of your content! Namaste 🙏🏻

@AriannaElizabeth 2 жыл бұрын

Wonderful! Aww I love to hear it!

@AriannaElizabeth 2 жыл бұрын

Thank you for your kind words. They are so very encouraging!

@QueenGleaux 2 жыл бұрын

Thank you! Getting back into my routine of doing yoga and meditation and your videos will forever be my go to!

@AriannaElizabeth 2 жыл бұрын

Yes! You’re doing great! Keep going! 🤍✨

@abenaoffeh-gyimah8265 Жыл бұрын

Thank you for this stretch! I didn't feel like doing it but i am glad i did, and that i also pushed through. Thank you.

@kate_be_yourself Жыл бұрын

Love you! Thank you! Its just amazing how u feel after practice.. so connected to myself ✨ Grateful🙏

@portamento26 2 жыл бұрын

Thank you for the peace, pleasure and joy that your videos bring to me every time

@caro_lina Жыл бұрын

That was so nice and relaxing thank you for the class Arianna, I feel so much better and calm, such a good session at the end of the day❤

@genevievenevin3340 2 жыл бұрын

Thank you for this and for all your classes, they are truly some of the best on KZfaq. I was wondering where you got your yoga pants from?

@theeeeeeaaa8900 2 жыл бұрын

You always know what we need ❤️❤️😭😭

@AriannaElizabeth 2 жыл бұрын

Awww 🥺☺️🤗🤗🤗🤗 I try so hard!

@jesscurreri 2 жыл бұрын

This was so nourishing 😍 Thank you so much !

@AriannaElizabeth 2 жыл бұрын

You are so welcome!

@quietrainyafternoon 2 жыл бұрын

just found your page, this was amazing. love your words. looking forward to doing more! thank you

@AriannaElizabeth 2 жыл бұрын

👏🏽🥰✨

@khalea6525 2 жыл бұрын

now this flow is the shit, thanks so much Arianna ❤‍🔥

@lapondafitchpatrick4842 2 жыл бұрын

Simply awesome and needed! #namaste

@KoinLogam 2 жыл бұрын

sehat luar dalem ceritanya...dijamin kalo olahraga seperti ini

@arabella4986 2 жыл бұрын

💖💖💖

@Raddiebaddie 2 жыл бұрын

I love a chill nighttime yoga, thanks! only difficulty was with the volume - even if I turn yours all the way up and another tab of soft music all the way down it is hard to hear you

@AriannaElizabeth 2 жыл бұрын

Ahh! Thanks for the heads up. My friend told me the same thing. I’ll be turning the volume up while editing from now on! 🥰

@Raddiebaddie 2 жыл бұрын

@@AriannaElizabeth thanks!

@narizona84 2 жыл бұрын

💜💜🙏🏽

@wywy4803 2 жыл бұрын

Getting married in a month.. it's no coincidence this was recommended.

@thinkuthink 2 жыл бұрын

MaHaaagnificent✨❤🤌🏾

@AriannaElizabeth 2 жыл бұрын

Hahaha thank you thank you!

@taneikfai4718 2 жыл бұрын

Tan eik fai l am 22 years malaysia loph🤰🤞🏩👥hi 2022😍🤳😜

@sammydagoat5766 2 жыл бұрын

First Comment 🤘🏾🤘🏾🤘🏾

@thamartheodore1779 Жыл бұрын

This was spot on and exactly what I needed 🤎 Thank you so much for your slightly different approach to restorative yoga which really tapped into some nooks and crannies that tend to be forgotten. Plus your ending with intention was a beautiful touch and much needed message. So grateful I found you and thank you for your service !

@AriannaElizabeth Жыл бұрын

Aww yes! Thank you. I’m so glad you enjoyed it