Arm Day Workout After 7+ Years Of Lifting
Рет қаралды 1,777
10 ай бұрынThis is the biggest my arms have ever been and here is one of my arm workouts I'm using to achieve it.
Workout Plans: Link in my bio.
Thank you for watching and I hope you enjoy!
Many more to come.
bernardorebeil on all socials
@akromawrath7353 10 ай бұрын
Great arms 👏💪👍
@bweldon89 10 ай бұрын
Here my leg workout for some reason 3x10 barbell lunges 3x12 sqauts Single leg extensions 3x12 on each side and these are brutal Now 3x10 regular leg extensions 3x12 Bulgarian split sqauts 3x20 calf raises on leg press 3x10 reverse hamstring curls 3x12 Single leg press per leg 3x10 leg press
@its_james_fitness 10 ай бұрын
What's your arm measurement cold?
@Braddahcedric52 3 ай бұрын
What’s a good ppl workout
@user-gm5st6dr3z 9 ай бұрын
Bro abs workout routine of yours bro Please put a video
@ta7_a044 10 ай бұрын
early
@danteblink 10 ай бұрын
When video about the "suplements" you take
@its_james_fitness 10 ай бұрын
Has he ever said he's on gear?
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