💝 Get the FREE 4-week challenge program guide, training calendars, exercise logs, and more. No signup required. Visit my website to get the goods here: gofitlife.ca/4-week-muscle-up...
🏋️ This is the second workout in the challenge. Try Biceps & Triceps next: • ARMS - Muscle Up Chall...
This workout includes 10 upper body exercises to build muscle in the chest and back. It's a no repeater, providing lots of variety.
Warm-up and post workout stretch included. At the end of the video, I share tips on how to optimize the workouts in the mini series to help you build muscle. Here a few:
1) If you found the workout too easy, use heavier weights the next time.
2) If you find the exercises uncomfortable or too challenging, feel free to make modifications.
Example: push-up from your knees instead of your toes; renegade row from your knees instead of your toes.
If you need more suggestions, let me know in the comments.
Focus on being mindful of all your movements. Practice engagement. Increase intensity over time with longer holds, more reps, and maybe use heavier dumbbells once you're feeling stronger in your movements.
🔔 Be sure to leave a comment or post a question. I'd love to hear from you. And don't forget to subscribe to my channel. Your support doesn't go unnoticed.
Happy lifting!
Coach Tammy Lee ✌️
〰〰〰〰〰〰〰〰〰〰
🔹 VIDEO CHAPTERS 🔹
0:00 ➺ Intro
0:32 ➺ Warm Up
3:25 ➺ Push-up
4:25 ➺ Back Row
5:25 ➺ Chest Fly
6:25 ➺ Reverse Fly
7:25 ➺ Chest Press
8:25 ➺ Underhand Back Row
9:25 ➺ Narrow Chest Press
10:25 ➺ Pull-Over
11:25 ➺ Renegade Row
12:25 ➺ Superman
13:45 ➺ Cool-Down Stretch
16:45 ➺ Fitness Tips
〰〰〰〰〰〰〰〰〰〰
❣️ IMPORTANT LINKS ❣️
🔸 Fitness and recipe blogs: gofitlife.ca/blog
🔸 Newsletter signup: bit.ly/gofitlife
🔸 Running & cycling training plans: bit.ly/tammys-plans
🔸 Learn more about me: gofitlife.ca/about/
#buildmuscleathome #upperbodyworkout #chestandbackworkout #strengthtrainingforwomen #womenover50fitness #midlifefitness
〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰
❗️ DISCLAIMER ❗️
Before using any information presented in this video, read my Disclaimers, Terms and Conditions found here: gofitlife.ca/terms-conditions
By using any information or advice presented in any of my videos, Users are automatically agreeing that they do so at their own risk, are voluntarily participating in these activities, assume all risk of injury and illness, and agree to release and discharge Tammy Lee Slauenwhite (op. GO FIT LIFE) from any and all claims or causes of action, known or unknown, arising out of Tammy Lee Slauenwhite's negligence.