This is Julius Benedict the greatest rapper alive in the 90s

The nazl actor now has a pacemaker after his boosters 😂😂😂😂

Wrong. We are all generally the same anatomically. The same fundamental exercises & training principles apply to 99% of the population.

​@@TheBussyAnnihilator no sir not everybody is anatomically the same.

@@Manizalest0v4r No, but 99% of the population is generally the same, which is exactly what I said. Focus on the rule, not the exception.

@@TheBussyAnnihilator ok daddy I love you

Wait hold up are you that guy?

He said Frank Zane had chicken arms, Louis dad said don't turn your back on Arnold

Exactly. Everyone body is different. It's like your fingerprints. This is the reason you see someone lifting weights like a maniac and doesn't built muscles. It's not. Because he is doing it wrong, it's because of his body type. There is 3 body type. Tall slender which is hard to develop muscke and the then you have athletic type and short stocky which build muscles faster.

He still loved those, the thing is: isolation. Arnold loved dips and skullcrushers, but this probably helped him get a good pump without having to bring in the chest or risking failure with a barbell over his head Edit: I just remembered, Arnold, famously was chest dominant, so it makes sense his tricep work would be as tricep dominant as possible

Me as well

@@majesty50 chest dominant îs least said :))) Don't know what Columb thought him to do, but they hâd big mature thick chest, and a shelf for upper pecks. Younger Arnold didnt have that big chest. He hâd arms but not the chest. Then he met franco

Close grip skull crushers is an elbow destroyer more than anything.

@@madams989 i can confirm. My elbows hurt

I like Zane, but to me he had kind of a Stallone type of physique. He was trim and cut, but he lacked the bulk and depth of Arnold.

And when he speaks on almost anything else now, it's ridiculous that comes out of his mouth.

@Awoke Awoke Good one, retard.

@Awoke Awoke no but he did say "screw your freedom"

thanks

close grip overhead press is also good. hits the long head

@@Tazy50 surely that will Hit lateral head more

@@MartinJohnsonIII Depends On How You Position It More Forward Would Be More Delt

@@Tazy50 I find that to be an awkward exercise with no feel on the triceps, better off with skull crushers lying on a bench

Whoever said tension builds muscle? If it did then Charles Atlas " dynamic tension " foolishness would have worked!

@@olderthanyoucali8512 I simply meant to say that I do it because I like how it feels (mind-muscle connection). So thanks for unasked and uninvited criticism but I will stick with what works for me. Kindly read properly next time because I never said that "tension build muscle" or anything referring it anywhere in my comment.

His actual arm measurement was 19 5/8"! His arms looked bigger because of his bicep peak. That measurement was pumped! Sergio was slightly over 20" cold. He didn't have a peaked bicep. He didn't need them because his triceps and biceps were huge!

​@@olderthanyoucali8512 source

​@@olderthanyoucali8512 nah arnie had 21 inch arms

right but far off shape. Athur jones measured him but not flexed

@TonyMontana-os7kg Both Franco and Arnold knew that Arthur measured the arms of all the Bodybuilders who visited his compound. They were seen pumping up using towels the flight attendance used when serving passengers. They were both pumped when Arthur measured them when they got off the plane. Was I there? No. But I did read this information in Perry Raiders Iron Man magazine. This was before he sold it to those who served Weider's lies. As I had stated before I was entering my 40's and had been training since the early sixties. All this was common knowledge amongst the weight training community. You can believe what you want. But I was there past being a fan-boy and knew from seeing Arnold and Franco in person that Weider's magazines claims concerning measurements were blown up lies. What experience or information do you personally have that makes your opinions valid?

Yeah but Arnold told him he was a kid.

Go gym u tramp

Body through space exercises are better mass builders. 👍

That has a lot to do with his genetics, what worked for him may not be the most optimal training routine for you. Test different things out and find what you respond best to.

The point of the video is that different things work for everyone

Do what works for you

🤦‍♂️🤦‍♂️🤦‍♂️

@@reubenlaji5172 OP missed the entire point of the video lol

Get some bands and hang them from stuff around the house.

you might feel an exercise more than another, but maybe that comes down to weather your form is better in one than the other.

Not true we all have different muscle bellies origins and insertions.

There’s a lot of variation with legs based on the proportion of your tibia and then with arms some pressing movements seem worse for people with abnormally long arms. That being said you’re mostly right.

@@wave2738 fr

Small variations may lead to very noticeable differences when muscle is built. If everyone was generally the same, why do we have any bodybuilding comps at all, and not just strength competitions? Matter of fact, strength training is also heavily influenced by genetic factors.

kzfaq.info/get/bejne/qs9meZSnptuaeJc.html

Is perfect german genetics and steroids

Chris bumstead is amazing also

@@ah.321m ....not that beauty and Power together.....and achieved 50 years ago

Close grip bench, Overhead press, decline close handed pushups, granted none of those are isolations and I only mention them since you said dips which aren't an isolation either.

@@leonhardtgrey1154 Yeah, fair point about the dips. Cheers for your reply 👍

Exactly. Most people get a better triceps workout with cables, along with less risk of injury.

@@michaelangelo5783 I prefer the french press more than the tricep extension because it engages the core way more than the extension.

Keeps the tension on the muscle because of gravity and how the tricep works using a dumbbell for it doesn't work as well, at least in my experience.