Arnold Powerbuilding Training

Рет қаралды 16,244

Күн бұрын

How Arnold trained as a Powerbuilding athlete
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About me: French, highly-effective and versatile Certified Fitness Personal Trainer, Sport Nutritionist and Posing Coach, Natural Bodybuilding Competitor and Professional Photo Model, with over 10 years of drug-free training.
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Disclaimers: Hersovyac is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Hersovyac will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video, including but not limited to economic loss, injury, illness or death.

Пікірлер: 165

@aditya9896 Жыл бұрын

Just found your channel credit to Natural Hypertrophy, treasure indeed 🔥, keep it up man and to all my iron brothers keep grinding 👑

@Hersovyac Жыл бұрын

Thanks bro you too 🫵🏻👑

@FilipKmiecik Жыл бұрын

6k soon my brudha

@Hersovyac Жыл бұрын

Jesus Christ you are right

@JoseGonzales-lt1xm Жыл бұрын

Started watching due to NH and your channel is so awesome. Been watching a lot of older videos, so much cool stuff to learn

@Hersovyac Жыл бұрын

Thanks man !

@sethburns5450 Жыл бұрын

Found you from NH and binged your videos. Love the content! Just started a full body split today

@Hersovyac Жыл бұрын

Thanks bro really appreciate it !

@m00nkiid Жыл бұрын

Great video. So glad I was put in your direction by NH

@Hersovyac Жыл бұрын

NH is a blessed man 🙏🏻🙏🏻

@EpicGainz245 Жыл бұрын

great video and accent👍👍 this chanel deserves way more subs!

@Hersovyac Жыл бұрын

Thanks bro !

@andrewcoates4952 Жыл бұрын

Recently switched to 3x a week Full body and I must say that I’m enjoying it much more than a split

@Hersovyac Жыл бұрын

Thats usual what most report, glad for you

@adamrosner7736 Жыл бұрын

Awesome! I think we can get this channel to 10k soon

@Hersovyac Жыл бұрын

Thank you Adam !

@thierrygourion1649 Жыл бұрын

NH video remind me of your absolute chad of a channel ! Great video and monster physique. Love to have your insight about more powerbuilding program.

@Hersovyac Жыл бұрын

Thank Thierry !!

@mate9188 Жыл бұрын

Algorithm bro 👍💪❤ Amazing channel, one of the bests, Mr Frenchman 💪

@Hersovyac Жыл бұрын

Thanks bro really appreciate the support 🥖

@dav4496 Жыл бұрын

6k coming soon, the channel is booming

@Hersovyac Жыл бұрын

Yes sir ! NH is a blessed man

@thecowgoesvroom672 Жыл бұрын

Got injured so I camt train, your content fills the void left by the bar

@Hersovyac Жыл бұрын

I am happy to fill you up bro❤️

@Madchris8828 Жыл бұрын

So after watching your top 10 bodybuilding exercises I decided to give the behind the neck klokov press a chance. Crazy stimulus and fun exercise as well.

@Hersovyac Жыл бұрын

See ! Let’s go 😎🫡

@silber11 Жыл бұрын

Switching to FB has made a lot of improvements in my training, although im still quite moderate in the amount of sets i do (10-15 except Back around 20) Maybe I’ll try putting legs at the end or splitting pressing volume into more exercises!

@Hersovyac Жыл бұрын

Go slow more volume doesn’t equal more gainz if you don’t recover from it

@dionysosalters-cj5nr Жыл бұрын

Nice vidéo Axel

@Hersovyac Жыл бұрын

Merci bg

@StrongandConditioned Жыл бұрын

Algo gains 🤜

@Hersovyac Жыл бұрын

Thanks man !

@FrightF Жыл бұрын

His size in his teens would be misleading because he waa taking steroids in his teens...

@Hersovyac Жыл бұрын

Teens literally go from 10 to 20. Lots can happen by pure genetic growth and natty gainz there. We can just check his adult post bodybuilding days to see he was going to be big no matter.

@marcosecci344 Жыл бұрын

Nice video. Will you do one on Columbu's routines too?

@Hersovyac Жыл бұрын

I could if i find it ! Goal is to show what champ did to get where they were, not what they did once there. Golden era routines have already been seen again and again

@marcosecci344 Жыл бұрын

@@Hersovyac got it👍

@ledifw3891 Жыл бұрын

Cool video

@Hersovyac Жыл бұрын

Thanks 🙏🏻

@maitresano651 Жыл бұрын

I will definitly try the AMRAP method for squatting

@Hersovyac Жыл бұрын

Let me know bro either BW on bar and AMRAP, or 2mn AMRAP set or just rest pause past failure 15-30 reps

@maitresano651 Жыл бұрын

@@Hersovyac i will frérot as a former athlete i always seek max intensity in my training and this seems on point.Thx for the vid and the advice

@milanberghout9854 Жыл бұрын

Good vid

@Hersovyac Жыл бұрын

Thanks 🙏🏻

@Addyman.Strong Жыл бұрын

Algo x3 love ur vids brah

@Hersovyac Жыл бұрын

Thanks bro much love ❤️

@elialeiba1344 Жыл бұрын

Algo going hard

@Hersovyac Жыл бұрын

Chad blessing going even harder

@Anandfulness Жыл бұрын

Great video man! I subscribed. May I ask that the text moves a little bit slower next time? Its very interesting what you write but it goes too fast 😅

@Hersovyac Жыл бұрын

Alright Andy thanks for the feedback and welcome to you !

@stefanofrancescoali1819 Жыл бұрын

Hi man, really good contents, could you make some video on the diet aspects of training? I think that a lot of people would appreciate that, than you

@Hersovyac Жыл бұрын

Yup those are the next videos incoming

@stefanofrancescoali1819 Жыл бұрын

@@Hersovyac can’t wait ;)

@2jmajjic Жыл бұрын

Dope

@Hersovyac Жыл бұрын

Thanks !

@liite5748 Жыл бұрын

Great video. Would you recommend this or your Golden Six program for an intermediate lifter?

@Hersovyac Жыл бұрын

This

@Adamsfamily1990 Жыл бұрын

I have always planned switching to full body, but I never knew how should I start making the program. I saw you do chest and upper chest and after it comes the back. Wouldn't it be more time efficient to do the back and the chest in superset?

@Hersovyac Жыл бұрын

Yes it would.

@ddg334 Жыл бұрын

Hello! I watched videos of your own full body workouts. I wonder how long does it take you to do it, 3 hours maybe?

@Hersovyac Жыл бұрын

Yes

@MoreUngaMoreBunga Жыл бұрын

Completely unrelated, but what’s your opinion on quad isolation for the rectus femoris in particular, since it isn’t worked on regular squats. Is it necessary do you think?

@Hersovyac Жыл бұрын

Depends the goal and how the hip flexor are doing

@mrtheluckybucket 7 ай бұрын

opinion on NH's vid on powerbuilding?

@Hersovyac 7 ай бұрын

Haven’t seen it entirely yet but from what I listened he is spot on

@WiecznieNieNasycony Жыл бұрын

go hard HARDER

@Hersovyac Жыл бұрын

HAAAARDER

@infit-lecrack Жыл бұрын

top

@Hersovyac Жыл бұрын

Bottom

@Chicken_m4n Жыл бұрын

👍

@Hersovyac Жыл бұрын

🙏🏻

@malarkey_detected 2 ай бұрын

Hey bro, what would you recommend to someone who is newly intermediate... This Powerbuilding Routine, your Golden Six Revisited or your Beginner Full Body Programme?

@Hersovyac 2 ай бұрын

This one, nice pfp

@malarkey_detected 2 ай бұрын

@@Hersovyac cheers bro! 😁👍🏻

@hexxcfh835 Жыл бұрын

For the algorithm x2

@Hersovyac Жыл бұрын

For even more mass 🍗

@symmetrydprk Жыл бұрын

arnold... my favouricto natty

@Hersovyac Жыл бұрын

Wait until we will talk about bronze era athletes running on coke wine ephedrine and a shit ton of raw tobacco cigars to train 6 days a week in the morning and then perform 1RM in many stunts at night to get paid.

@symmetrydprk Жыл бұрын

@@Hersovyac thats some top tier pre tbh ngl

@Hersovyac Жыл бұрын

Indeed, so much so that Coca Cola stole the recipe from that french coke wine brand.

@Its_based Жыл бұрын

Bro looks like he’s packing in the downstairs region 😂

@Hersovyac Жыл бұрын

Bruh 💀

@joshuabijujoseph Жыл бұрын

Hey Hersovyac!, Ive been training calisthenics at home for about 2 years now and I've bulked up and built a good physique im proud of, Im 15, but my strength sucks and my lifts arent that heavy. If i join the gym in the future does this mean Ive wasted my years and progress will be slower than just starting at that time? Hope this made sense.

@silber11 Жыл бұрын

No dont worry, calisthenics are great

@Hersovyac Жыл бұрын

No you haven't waste anytime and no, you won't suck. Go to the gym, make sure to use good form, bring up the legs as they most likely be weaker than upper body and that's it

@mr.100rupees3 Жыл бұрын

3:26 Would it not be better to have the deadlifts earlier in the workout since they're a fatiguing compound?

@silber11 Жыл бұрын

I think in old school full body thats kinda the point, putting deadlifts first would suck your whole energy making the rest of the work really hard fatigue wise Sacrificing deadlift performance for a better session in general i think

@Hersovyac Жыл бұрын

Exactly man.

@Hersovyac Жыл бұрын

At the time beginning your training with squat was considered mandatory as it was believed to be a huge booster afterward to wake the nerves and hormones. Science kinda confirmed it. But deadlift first in training would obliterate you on the systemic fatigue aspect. Hence why it’s last. Same reason many later athletes like Dorian Yates would do a lots of rows and pulls finishing with deadlift and not the reverse. The ratio muscle stimulus/fatigue of that exercise is not that good hence the low volume, end training position.

@ashhadnaqavi Жыл бұрын

Algo x 3

@Hersovyac Жыл бұрын

Thanks bro 🙏🏻🙏🏻

@mihajlostosic2647 Жыл бұрын

Sorry if it is an unrelated topic to the video, but what are your thoughts on upper/lower with an added arm day? I couldn't find a video on your channel. PS: Binged a lot of your videos since NH's shoutout, and I love them! Truly a gem, keep it up

@Hersovyac Жыл бұрын

Because I don’t like it. Train hard rest and grow. No need for an arm day bro. Thanks for the support 🙏🏻

@THEMMAN3232 Жыл бұрын

Bro Cable Deadlifts can replace RDL if dont have space in home gym to do rdl ?

@Hersovyac Жыл бұрын

Yes

@asadullahniazi479 Жыл бұрын

Can I replace the incline press with overhead press?

@Hersovyac Жыл бұрын

You do what you want, but there is plenty of OHP already

@itsviibes5854 Жыл бұрын

Would you say people should do your novice program before attempting this plan?

@Hersovyac Жыл бұрын

I would say you need to have I intermediate strength level before doing that

@mr.100rupees3 Жыл бұрын

Algo

@Hersovyac Жыл бұрын

🫵🏻👑

@bushidofreakz Жыл бұрын

Just look at Arnie's body when he's off cycles and you will see his natural size

@Hersovyac Жыл бұрын

Unrelated to the topic bro, goal is to show what he did to reach mass monster statut so much so that he actually had to cut back on the weight and stop building up pure tissue

@rudid4566 Жыл бұрын

for the algo

@Hersovyac Жыл бұрын

For the mass 🫵🏻🥩

@igee1605 Жыл бұрын

@@Hersovyac for the difficult

@tonyvee5799 Жыл бұрын

Are you still doing fullbody workouts or upper lower split

@Hersovyac Жыл бұрын

Both

@tonyvee5799 Жыл бұрын

You are a beast bro I was doing fbw on monday Upper Thursday Lower friday . Now im doing torso and limbs split. 3 days at the gym.

@tonyvee5799 Жыл бұрын

How many days a week you workout? If you say 3 . Wow bro thats bad ass

@Hersovyac Жыл бұрын

3 indeed sometimes 4

@tonyvee5799 Жыл бұрын

@@Hersovyac thanks beastmode

@theoneandonly8624 Жыл бұрын

If i like to workout 6 days a week can i split full body program in 3 upper 3 lower days?

@Hersovyac Жыл бұрын

Honestly, that’s a bad idea.

@jordanjacobs157 Жыл бұрын

@@Hersovyacis it a bad idea bc your recovery schedule will become weird if you were to make it a 6-day split ?

@Hersovyac Жыл бұрын

Yes especially joint wise

@mustafamajid7794 Жыл бұрын

Any good gyms in Paris near the 8th arrondisimonte

@Hersovyac Жыл бұрын

No idea

@SN-ow1bp Жыл бұрын

you look great, how old are you?

@Hersovyac Жыл бұрын

@cromdevotee449 Жыл бұрын

algo

@Hersovyac Жыл бұрын

Thanks Bill

@yeahaight5483 Жыл бұрын

How do you manage volume? I've seen a couple of your full body workouts, and you'll be doing a 6-8 superset, and still have several more exercises with 3-4 sets each!

@Hersovyac Жыл бұрын

Yes, and ?

@yeahaight5483 Жыл бұрын

@Hersovyac Nothing Im just surprised. I definitely want to try this style of training but, how long does it take to finish a workout usually? And how many sets do you usually do?

@Hersovyac Жыл бұрын

@@yeahaight5483 FB like that takes 3h or so, 2h30 if low rest, 3H30-4H if you go really high intensity on each

@yeahaight5483 Жыл бұрын

@Hersovyac amazing, you are a beast! Would you say there is a difference between that and say something like Natural Hypertrophys gentleman split? Also do u have s patreon or other way to support?

@Hersovyac Жыл бұрын

No but actually many asked so i might create a little sometbing on discord or whatever. Whatever works for you bro, gentlemen Split is way easier to recover from imo

@Currentlyinthepursuitofgaining Жыл бұрын

How many days before training again?

@Hersovyac Жыл бұрын

3 days a week bro

@Currentlyinthepursuitofgaining Жыл бұрын

@@Hersovyac Thank you bro i start now and post progress in a month, much love ❤️

@Hersovyac Жыл бұрын

@@Currentlyinthepursuitofgaining Much love bro =)

@DrStench13 Ай бұрын

But your full body 3 day a week workout you don't even include calf exercises.

@Hersovyac Ай бұрын

Mine or his

@DrStench13 Ай бұрын

@@Hersovyac I was referring to the beginner routine on your channel which is 3 days a week. Following that program now. 3 big lifts a day at 5 sets, and some arm work and calisthnics on the other. Struggling to add more isolation there. But I decided it's important because I've never achieved these strength standards before. I would do upper/lower 3 days a week (and do the 4th day on the next week and rotate like that), since I can only manage 3 days a week at the moment. But that would mean a halfing on my frequency per muscle group. But my upper body muscles can still easily take higher frequence and recover better. It feels like I need to train legs 1 or 2 times a week, but upper body 3 times. Programming is hard.

@Hersovyac Ай бұрын

@@DrStench13 i showed a summary at the end of the video and said to do lateral delt arms and calves at least 2 twice a week and to put them in the middle or tue end of the training.

@naughtiousmaximus7853 Жыл бұрын

Is it smart to look at enhanced bodybuilders for advice on how to get big? Arnold was roided out since he started training, probably in his late teens.

@Hersovyac Жыл бұрын

Arnold didnt touch roids before being 17-18 years old. Even still, where do you think we got the golden era split and the 2xPPL ?

@naughtiousmaximus7853 Жыл бұрын

@@Hersovyac Thats exactly what I said about his age. Sure, he was also popular for his split, which even has a name after him, but people were big even before he appeared, people like Steve Reeves for example who trained full body, so shouldn't he be regarded as WAY more credible on the topic of bodybuilding than someone like Arnold? They were blasting steroids like crazy.

@Hersovyac Жыл бұрын

Depends, Arnold learned most of his stuff from mags, then army, then Charles Bennett, then Reg Park (who himself trained and talked with Reeves during the 50’s) and later from Gironda and Weider (both trained and went were Reeves, Park, Eiferman, Lalanne and many others) went to train and chill. What goes around comes around. Discarding Arnold training that was made by legends and champs of the time is a mistake in my book. Whatever how much Dianabol and Primobolan he popped later on.

@pulaskiatnight_ Жыл бұрын

@@naughtiousmaximus7853 while the rate of growth and overall difficulty of developing his physique might have been aided by the roids it's not like enhanced athletes' muscles respond differently at a fundamental level. Certain movements still develop specific muscle groups, and different weights encourage different kinds of growth. I don't think the drugs would discredit his entire training practice if your goal to develop your physique as a natural into similar proportions and to mimic a similar shape as what Arnold trained

@naughtiousmaximus7853 Жыл бұрын

@@pulaskiatnight_ I completely disagree. Steroids are 90% of work, this is why people such as Bald Omni Man for example are important because they set realistic expectations and training goals and programs that actually make sense for 99% of us who just want to be generally big. Why would I listen to advice of someone who pins his butt with tren and gets more gains in 2 months than natty does in a year?

@bladestrike8045 Жыл бұрын

2:24 Barbell row on top of the bench to confuse the muscle.

@Hersovyac Жыл бұрын

I think it was because he super set bench with it. Tried it like that except for the very close stance making hamstring work more and the possibility to go very low, nothing changed much