Stretching Exercises with a Stick - Improve Flexibility and Posture

Рет қаралды 87,819

3 жыл бұрын

Follow-along stretching exercises with a stick.
Start off your day or wind down in the evening with this enjoyable short stretch routine, using just a stick.
Any stick can work... broom, Swiffer, etc.
Here's a link to same stick I'm using in this video:
amzn.to/3X0Txce
Shop for all my favorite Fitness gear:
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Standing position routine; no floor or kneeling position.
The stick is a great prop to stretch with. In this video I'm going to show you few examples of how to utilize the stick for stretching your whole body. Incorporating these stretches to your daily routine can help you improve your flexibility and posture, help relief your back and hip pain and overall feel good and energized!
Enjoy, Subscribe, share ;)

Пікірлер: 53

@vhaddad5249 26 күн бұрын

Thank you! My older brother started hunching and was recently diagnosed with degenerative arthritis. We were talking a week ago about other relatives who developed a horrible slump in their senior years. So that is why I’m here. I don’t know if my new yoga stick and these exercises will prevent that from happening to me, but I’ll certainly go down swinging!

@alvinmundo411 Жыл бұрын

This is a great vid. I just started seeing an MSK (muscularskeletal) therapist. In my last session, two days ago, he showed me a couple of "stick" stretches for my back and hip issues. Yesterday I got my stick from Home Depot and searched KZfaq. This is the best vid I found and a great way to start the day before sitting down for 8 hours (work). Going to see what else you have. Thanks for sharing your gift.

@MorMovement Жыл бұрын

Thank you Alvin for your kind feedback. I’m very glad to hear you find this video helpful! 🙏🏽😊

@nassimb5274 2 жыл бұрын

Great ! Really enjoy the stretching, thanks !

@MorMovement 2 жыл бұрын

Thanks Nassim! Glad you enjoyed it

@lupecampoy Жыл бұрын

Thank you! I work from home in front of the computer for hours on end, and this streching has made me feel so much better :))) Love from Argentina

@MorMovement Жыл бұрын

That’s awesome! I’m so glad to hear it’s helping you feel better! This is definitely one of my favorite videos 🙏🏽💕 Thanks for sharing.

@monicag.6462 2 жыл бұрын

I’ve just discovered these stretches with a stick and it’s absolutely AMAZING! Bless your heart for putting this video up!

@MorMovement 2 жыл бұрын

Thank you Monica! I’m glad you enjoyed it 😊

@Austin-vv3cn Жыл бұрын

I just wanted to say that this video is amazing. So happy you made it and I found you while looking for ways to stretch with my hiking stick I had laying around. I slept so good after doing it yesterday. Its helping my qigong immensely too

@MorMovement Жыл бұрын

Thank you! so happy you find it helpful. That’s exactly why I make these videos ;)

@dragamarijanovski8755 Жыл бұрын

Thank you. This should be a routine before work. It released my morning spine pain in just 10min. ❤️

@MorMovement Жыл бұрын

Thanks for your feedback. What a great reminder to why I’m creating these videos! Glad to here it was helpful. Enjoy 😉

@pamhanna6792 Жыл бұрын

More please😍

@vikap.210 2 жыл бұрын

Thanks! Super!

@MorMovement 2 жыл бұрын

Thank you! Glad you enjoyed it 😉

@JustMe-ts8bn Жыл бұрын

Loved the video just what i was looking for

@MorMovement Жыл бұрын

Thanks for your feedback! Glad you find what you were looking for;)

@claudioayala2902 8 ай бұрын

Its great. Thank you.

@MorMovement 8 ай бұрын

Thank you! Glad you like it! 💕😉

@kylevids3951 Жыл бұрын

This was amazing.

@MorMovement Жыл бұрын

Thanks! I’m glad you enjoyed it ;)

@illasoni421 Жыл бұрын

I enjoyed these stick exercise, Good stretch too. Thnx. Watching from NYC, USA

@MorMovement Жыл бұрын

Thanks! Glad you enjoyed it :)

@lunaticladybc Жыл бұрын

veeeery relieving. Thank you so much 🥰

@MorMovement Жыл бұрын

You are very welcome 🤗

@martinperezjr.9280 5 ай бұрын

My pvc has helped me out so much! Great vid!

@MorMovement 5 ай бұрын

Glad it helped!

@scelgotennis1023 8 ай бұрын

Thank you! I'll try these with sticks for Nordic walking, Very good for the spine to start my day with

@MorMovement 8 ай бұрын

That should work perfect! Have fun!

@pleasethecreator795 5 ай бұрын

It felt like working with a personal coach thank you it was wonderful ❤

@MorMovement 5 ай бұрын

You're so welcome! So glad to hear 😊

@qilde Жыл бұрын

Ahhhh nice, we do it on qigong.

@saracochs2699 Жыл бұрын

Hello 👋 from Germany thank you for this great work out, I'm going to use those exercises for my Monday 10 am work out with my group 60 ➕ woman's gymnastik Lots of good vibes. ❤

@MorMovement Жыл бұрын

Thank you! You're so welcome! Enjoy 😉 good vibes back your way ❤️

@davidjohnbonnett Жыл бұрын

I am recovering from a motorcycle RTC from Nov 2022. My physiotherapy is ok, but this has really helped me get movement back into right shoulder that was injured. Thankyou for sharing this info 🙏

@MorMovement Жыл бұрын

You made my day :) so happy to hear this is helping your healing process. Be well! 🙏🏽