Stretching Exercises with Big Ball

Рет қаралды 32,116

Жыл бұрын

Join me for a 20 minute stretch session using the Swiss ball (Big Yoga ball), focusing on lower body; legs, glutes...
Improve your lower body flexibility and relief hip pain...
In this video I'm using a 55cm Swiss Ball, my hight is 5.5" (165 cm).
Read the full article with detailed exercises instructions:
mormovement.com/stretching-ex...
Links to good quality balls:
1. mormovement.com/shop/stabilit...
2. mormovement.com/shop/sissel-s...
3. mormovement.com/shop/gaiam-ba...
Shop for all my favorite Fitness gear:
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Stretching with the Swiss ball for upper body:
• Best Stretching exerci...
Enjoy, Share and Subscribe ;)

Пікірлер: 46

@hoperose4995 5 күн бұрын

Wow!!!! This was amazing. Better than yoga to me.

@MorMovement 3 күн бұрын

Wow, thank you! Glad you enjoyed it. 😊

@barbarad4147 6 ай бұрын

Excellent stretch ❤

@meganreneebackus2484 Жыл бұрын

Wonderful new session, love it. Thank you Mor, your Pilates is just what I need.

@MorMovement Жыл бұрын

Thank you for your kind words Megan! So glad you enjoyed it 💕🙏🏽

@emmabuczek2688 Жыл бұрын

Ahh a new video !! So nice, I'll make this workout tomorrow morning before going to work !! Thanks Naim !

@MorMovement Жыл бұрын

My pleasure! Hope you enjoyed it 😉

@karakask5488 Жыл бұрын

Thank you for posting this!

@MorMovement Жыл бұрын

You are very welcome 🙏🏽 thank you!

@apioverdi3810 Жыл бұрын

I enjoyed this session very much. Tank you. Just one thing, could advertisements be placed not in the middle of session? Thanks for attention to this.

@MorMovement Жыл бұрын

Thank you! I appreciate your comment. Sometimes that’s the price of consuming free content, someone’s gotta pay for it ;) Since I don’t charge a monthly membership fees, the ads are suppering me to keep creating more (valuable) content for you.

@rhonataylor76 Жыл бұрын

Excellent stretch out. Felt so effective and relaxing. Thank you 🙏

@MorMovement Жыл бұрын

Thank you for your feedback! Glad you find it effective and relaxing 😉

@victoria14141414 Жыл бұрын

Thank you ❤🤗

@jannacoast7978 Жыл бұрын

Wow! Thank you so much!! I recently fell in love with a big yoga ball, and this routine was so incredible. Also, I love your shoe/socks; I am an avid wearer of Vibram Five Fingers shoes, and those that you are wearing look amazing! If you are able, please let us know more about them! I'm so happy to have found your channel, thank you for all that you do!!

@MorMovement Жыл бұрын

Thanks so much for your feedback! Yes, the big ball is my favorite! Glad you enjoyed it ;) These are simple toe socks I found online.

@denisespivey6127 Жыл бұрын

I loved this! May be the best stretching routine I've ever done. Really hit all those tight places in my hips and lower back.

@MorMovement Жыл бұрын

That’s awesome! Thanks for sharing, I’m so glad to hear it helps ;)

@panahliravi9552 Жыл бұрын

I really enjoy your videos, thank you for sharing them :)

@MorMovement Жыл бұрын

Thank you Panah! Glad you’re enjoying it. I appreciate your feedback 😊

@luzleeds5447 4 ай бұрын

Thank you,excellent class 💃

@MorMovement 3 ай бұрын

You're welcome 😊 glad you liked it!

@pascalemathieu2079 Жыл бұрын

J’adore suivre vos cours. Merci beaucoup 👍👍☺️☺️

@MorMovement Жыл бұрын

Thank you! Enjoy 😉

@ligiabrito6196 Жыл бұрын

Tks!

@ronaldandradetineo4391 Жыл бұрын

Thank you,, nice and simple. Very effective off course.

@MorMovement Жыл бұрын

Thank you! I’m glad you liked it 😉

@reiwajpn9820 Жыл бұрын

Really nice and stretchful ball exercise.Feel relax and enjoy.Thank you.

@MorMovement Жыл бұрын

Thank you for your feedback! Glad to hear you enjoyed it 😊

@jennyalcazar1328 11 ай бұрын

Love your video! thank you :-)

@MorMovement 11 ай бұрын

You are so welcome! Thanks for your feedback 💕

@andicsatoszegi Жыл бұрын

Dear Mor, :) Thank you. :) I love it. :)

@MorMovement Жыл бұрын

Thank you! You are very welcome 🙏🏽😊 glad you enjoyed it!

@aiminhnguyen3595 11 ай бұрын

Thanks a lot, appreciate your helping

@MorMovement 11 ай бұрын

You’re very welcome! Happy to help 😊

@aiminhnguyen3595 11 ай бұрын

@@MorMovement ahh thanks !

@stinger1756 Жыл бұрын

Great routine. I could do most of it, even with my tight hamstrings.

@MorMovement Жыл бұрын

Thanks! Keep it up 👍

@comefarbyfaith7301 11 ай бұрын

Sixty nine, I was a good workout!

@MorMovement 11 ай бұрын

That’s awesome! Glad you enjoyed it 😉

@inescristanchocely6532 Ай бұрын

😊❤

@eyemakeupforme Жыл бұрын

I really enjoy your videos. I would love if you made more of them not in the pool. It is hard to follow you from inside a pool. Plus I do not have a pool 😩

@MorMovement Жыл бұрын

Thanks for your feedback Angela! I’m working on it these days! Stay tuned… Would love to hear about what type of workout you’re interested in :)

@eyemakeupforme Жыл бұрын

Hi Mor, I enjoy cardio and strength training like total body workouts or target exercises. Also healing for shoulders, elbows, hips, knees and feet. Thanks for asking.