Water Workout - Top 10 Pilates Exercises in the Pool

Рет қаралды 206,257

Күн бұрын

Are you ready to feel your abdominal muscles like never before ? ;)
Try these top 10 go-to water pilates exercises I've created, using a noodle.
For some of the exercises you can also use hand buoys (buoyant dumbbells).
So... if you're looking to:
Strengthen your core and upper body.
Release that back pain and/or hip pain.
Want to improve your posture and balance...
Article: "Pool Pilates - Top 10 Exercises with a Noodle" :
mormovement.com/pool-pilates-...
Downloadable and Printable PDF files for Aqua PILATES/BARRE/STRETCH:
mormovement.com/product-categ...
Full Aqua Pilates workout:
• Aqua Pilates with Pool...
All Aqua Workouts:
• Pool Workouts
Shop for my favorite Aqua/Fitness gear:
mormovement.com/shop/
Enjoy, Share and subscribe to my channel for more coming great workouts in and outside the water ;)
Jump into the pool and try there great 10 moves...
00:00 Chest Expansion
00:27 Lat Pull
00:55 "Swimming"
01:14 Plank
01:30 Reverse Crunch
01:59 Reverse Plank
02:33 Side to Side
03:01 "Walking"
03:23 Teaser
03:45 Leg Circles

Пікірлер: 42

@olgaceciliacarvajal1408 2 жыл бұрын

Super hoy los practique , gracias

@hinashah6460 Жыл бұрын

Great workout

@maridou95 Жыл бұрын

C est génial. Ces séances ont l air très agréables pour assouplir son corps. J aimerai pouvoir en faire autant.

@susieneves9596 5 ай бұрын

Love it ty❤

@colleenr2 2 жыл бұрын

This is so cool!!! Thanks for making this!!

@MorMovement 2 жыл бұрын

You're very welcome! Glad you liked it :)

@paolathecoach 2 ай бұрын

This is so beautiful agile and useful!!!

@sherrybuFitness Жыл бұрын

super Pilates workout. More please!

@MorMovement Жыл бұрын

Thank you! More to come soon…

@synergyswimacademy5114 Жыл бұрын

I have just come across your video and I love it! Can't wait to try it out!

@MorMovement Жыл бұрын

Hope you enjoy it! :)

@stefaniefoster8154 Жыл бұрын

Thanks! Will try this out!

@MorMovement Жыл бұрын

Have fun! ;)

@juliandavidzapata4700 2 жыл бұрын

Thanks You for share 😅 My from is Colombia, My girls enjoy this exercise

@lindamorristx 2 ай бұрын

Creative!

@ankekelling124 16 күн бұрын

Suuuper❤

@abastecimietnoloseucaliptu4808 Жыл бұрын

Hola.. Excelente ejercicios. Muchas gracias!! desde Chile un gran saludo .

@MorMovement Жыл бұрын

You are very welcome! Thank you 🙏🏽😊

@user-yv5rj3tq5v Жыл бұрын

Super

@vivalavita923 4 ай бұрын

Thank you !

@MorMovement 4 ай бұрын

You're welcome! ❤️

@anabellepp 11 ай бұрын

Osea, AMÉ! THANKS!

@MorMovement 11 ай бұрын

Thank you 🙏🏽 enjoy 😉

@Snap.Crackle.Pop. Жыл бұрын

Totally love this quick video tutorial of these simple and effective noodle exercises. The above and below water visuals are a huge help!

@MorMovement Жыл бұрын

Thank you for your feedback! I’m really glad to hear you find these videos helpful and effective 😊🙏🏽

@cnvania1510 2 жыл бұрын

Wooooow

@alleseinfachso1974 Жыл бұрын

Very nice exercises

@MorMovement Жыл бұрын

Thanks, Glad you like them! 😉

@mariapilarruizserrano7875 11 ай бұрын

i Estupendo !😊

@meganprimeaux4737 3 ай бұрын

Yay

@user-oe7qw6vm5t Жыл бұрын

Очень красивое тело.

@MIZZEPPELIN Жыл бұрын

I think this is a GREAT video, I'm definitely going to check out more if not all of your posts! Can you tell me where you get your bathing suits from? 😍

@MorMovement Жыл бұрын

Thank you! Enjoy 😉 I added a link in the video description.

@MIZZEPPELIN Жыл бұрын

@@MorMovement Thanks for the link for equipment! Where do you get your suits from?

@susieneves9596 5 ай бұрын

You are great 😊 ty

@MorMovement 5 ай бұрын

Ty! You’re welcome 😊

@karengraves1876 Жыл бұрын

Is this noodle anything unique, or just a regular noodle from anywhere

@MorMovement Жыл бұрын

Hi Karen, this is a high quality noodle that I bought from Hydro-fit. Unfortunately they don’t sell them in singles anymore, only cartons of 24. However, you can find on my website links to other good noodles I recommend from Amazon: mormovement.com/product-category/water-workout-equipment/