Pool Workout for Legs and Core

Рет қаралды 101,502

11 ай бұрын

Aqua Kicks and Turns... a great dynamic pool workout to burn calories, strengthen your legs and core.
no equipment needed. water shoes are recommended but not a must.
for more low-impact workouts subscribe to my channel:
/ @mormovement
for more pool workouts:
• Pool Workouts
PDF files for Aqua Pilates/Barre/Stretch:
mormovement.com/product-categ...
My favorite Aqua Gear:
mormovement.com/product-categ...

Пікірлер: 91

@idcwhatcoloritis 5 ай бұрын

Love ur routines. I’ve done them 5 days a week for the last 3 months and I’ve already lost 20 pounds. Luv ur energy and soothing voice.

@MorMovement 5 ай бұрын

Amazing! Thank you! Keep up the good work 👍💕

@toniskaff9350 3 күн бұрын

Thanks!

@paulalawson6307 5 күн бұрын

Great work out! I've had both hips and both knees replaced. Working out in the water is much easier for me.

@dianacontreras9088 11 ай бұрын

I do your aqua routines every day! Thank you very much for giving us a new one! I love it❤

@MorMovement 11 ай бұрын

You're so welcome! So glad you enjoy it ❤️

@JulieNorthumberland 4 ай бұрын

Thank you so much...I've been "freestyling" based on what my physiotherapy needs are. But it's great to develop more moves. Every single workout tip is so helpful as it keeps sessions fresh

@MorMovement 4 ай бұрын

You're so welcome! Great to hear!

@jctyoga Ай бұрын

Awesome sequence!

@evgheniagehringer7370 4 ай бұрын

Love it! Thx

@TB91178 11 ай бұрын

I started following your videos, thank you so much!!

@MorMovement 11 ай бұрын

You are so welcome! Thank you for following 😊

@PDogB 4 ай бұрын

This is the best I've seen anywhere! Thanks!!

@MorMovement 4 ай бұрын

Thanks! You're very welcome! Enjoy 😊

@aprilkearney3055 3 ай бұрын

Thank you for this❤

@MorMovement 3 ай бұрын

You're welcome 😊❤️

@dnayf6323 3 ай бұрын

I love it! Cant wait to try on my class Thnk u 💧

@MorMovement 3 ай бұрын

Have fun! 🤩

@dilaraturkey4537 2 ай бұрын

I wish this worked helping my leg injury 👍 thx wish u give us moor video about leg injury thx 🙏

@sherrybuFitness 11 ай бұрын

This was fabulous. More please!

@manjitjohal2985 11 ай бұрын

Excellent

@MorMovement 11 ай бұрын

Thanks! Enjoy 😉

@LeyliKhanjanzadeh Ай бұрын

Bravo❤

@aliciabrown841 9 ай бұрын

Awesome! Awesome workout! Thank you so much!🤗

@MorMovement 9 ай бұрын

You're so welcome! Glad you enjoyed it 😉

@bibihilario27 5 ай бұрын

Olá, te assistindo do Brasil 😘

@isildapereira3012 10 ай бұрын

Adoro mas precisava o ecrã maior porque na piscina não consigo 😞

@April-pt7sh 11 ай бұрын

Fun! Trying this in the morning.

@MorMovement 11 ай бұрын

Hope you enjoy! 😉

@chrisgainey-lymon9210 11 ай бұрын

I love it, love it, love it!

@MorMovement 11 ай бұрын

Thank you 🙏🏽❤️

@teresinhafurian7700 11 ай бұрын

Incredible moves. I'm going to train a lot to be able to do some of them. Tks

@MorMovement 11 ай бұрын

Awesome! Thank you 😊 Have fun!

@beccabonk1 11 ай бұрын

Hello! What product are you wearing on your feet, please? My toes are becoming raw. Love love your videos! Excited! I’d like to buy these asap! Thanks, Rebecca

@MorMovement 11 ай бұрын

Hi Rebecca, thank you! Glad you like the videos! These are the Vibram 5 toes shoe. Here is an affiliate link to Amazon: amzn.to/452KU1S amzn.to/3q4XzCA Enjoy 😉

@ewomeen2389 2 ай бұрын

❤

@wardshoshivered8494 8 ай бұрын

Beautiful exercises. Thanks

@MorMovement 8 ай бұрын

Glad you like them!

@stinger1756 11 ай бұрын

Awesome. Looking forward to some more stretching or stability ball vids in the future.

@MorMovement 11 ай бұрын

Thanks! More to come! 😊

@evgheniagehringer7370 11 ай бұрын

❤❤❤😊

@isildapereira3012 7 ай бұрын

Adorei fazer esta hidroginástica parabéns tem dado resultado 😊

@robertbrown8425 3 ай бұрын

Gr8 routine, another one for my holiday 🙏 and my club pool if I’m allowed in to workout!

@robertbrown8425 3 ай бұрын

What shoes do you wear? Do they provide significant traction over bare feet? Another great video thank you.

@MorMovement 3 ай бұрын

Thanks! I wear the Vibram shoes here. You can find lighter shoes for the water workouts. You can read more about the water shoes and its importance in my blog here: mormovement.com/how-to-use-pool-exercise-equipment/

@evgheniagehringer7370 6 ай бұрын

Finally I found “Jazz kick “! Thank you so much❤love you

@elizabethparkhurst2824 11 ай бұрын

Thank you so much for these workouts. I am rehabbing a knee and this is great for me! I’m replacing my 2 body pumps with this and I love being home doing this instead of running somewhere.

@MorMovement 11 ай бұрын

You're so welcome! That’s awesome! Keep it up 👍😉

@bjsconzo 10 ай бұрын

Hi Mor I just found you here and I am loving your aqua workouts as I fell and injured myself and my therapist told me I can only exercise in the pool right now. These workouts are Amazing! Thank you. I see you live in Miami I also live here do you do any classes in person or only in videos?

@MorMovement 10 ай бұрын

Hi! Sorry to hear about your injury. Glad you found me here ;) yes, you can contact me via email: hello@mormovement.com

@evgheniagehringer7370 4 ай бұрын

I’m professional swimmer, but I’m not sure I can catch with you! I’ll do my best! Thx for good ideas!❤❤❤🎉

@MorMovement 4 ай бұрын

Thank you! Have fun 😉❤️

@infinitya6873 5 ай бұрын

Great routines want to take to my local pool, how many reps for each exercise?

@MorMovement 4 ай бұрын

Thank you! It depends what exercise but usually I do around 20 reps or about a minute long. Enjoy 😉

@marcospagnoli8306 11 ай бұрын

Bellissimo video che aggiungerò alla mia routine, molto interessante anche dal punto di vista psicomotorio! Grazie mille! ❤👍👏🏻

@MorMovement 11 ай бұрын

Thank you so much for your feedback! Hope you enjoy it 😉

@Grazyna-bn7hx 23 күн бұрын

Super

@7r5y9s1 11 ай бұрын

Nice shape. Very gorgeous. 👏 Do u use swimpadds in your workout ?kicking/ punching do u do in the water?

@celinecerezazorn3780 10 ай бұрын

Hi Mor, that's wonderfull! I only can practice in water because my knee is not in good condition , I live in Andorra a little country in pirineu montains, thank you very much

@MorMovement 10 ай бұрын

Hi Celine, thank you! I’m glad you like it 😊 enjoy!

@AkbarRajabnezhad-fk4yr Ай бұрын

Var good❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

@MorMovement Ай бұрын

❤️❤️❤️

@cynthiamendoza997 10 ай бұрын

I just found your channel and I love it. Have escoliosis and knee problems so is perfect all your exercises. Have a question how long to each exercise? Thanks 🤞

@MorMovement 10 ай бұрын

Thank you! Glad you found me ;) You can execute each exercise for about 1 minute. Enjoy 😊

@cynthiamendoza997 10 ай бұрын

Thank you so much 😊

@josymonds6564 Ай бұрын

Hi there. Looking for your swim socks with toes and can’t find any. Can you post the link please? UK.

@MorMovement Ай бұрын

Hi, these are the Vibram shoes, here's a link: amzn.to/44Hxvxf

@GodvsSatan101 6 ай бұрын

Please share what music you use for your videos. Thank you for these videos!

@odettg9106 Ай бұрын

I'm new subscriber I would love to shrink my arms and tone them , flat my stomach , burn the inner thigh fat I have a little that it bothers when I walk all my jeans get damage from that area.. I'm into crossfit but I don't see no change 😕 for what I want for my body. Yes I'm getting stronger but not in a feminine way like my waist and stomach are not shrinking. My arms are getting bigger when I wanted skinny arms but they have us do to much weights and push-ups. My lower body it's not growing its shrink my inner thigh fat it's still not gone it's worst. I was size 4 on jeans and medium on shirts. I was looking to get that hour glass figure but didn't get that.

@beccabonk1 10 ай бұрын

Hello, embarrassed to ask this, but I can’t find a swimming suit like yours - zip front and high collar - online. Is there any chance you you remember where you bought it? Thanks a million. /rebecca

@MorMovement 10 ай бұрын

Hi Rebecca, it’s an old Nike swimsuit I bought online a few years ago. I love it as well, wish I bought two of them lol. Not sure they’re still making it but I’m sure you can find something online ;)

@cyberpinkfur 9 ай бұрын

Look at Speedo - they may have some similar ones

@johnkarpierz9147 9 ай бұрын

@@MorMovement Pool workout? Cool! I'll grab my speedo!

@lindagonia6468 8 ай бұрын

Shein has them

@agnesshaikh3038 11 ай бұрын

Is this ok to do in the deep end too?😅

@MorMovement 11 ай бұрын

This specific workout is not suitable for deep water. Enjoy 😉

@annabelleromero6171 10 ай бұрын

Great workout but some of the crossing leg kicks not good for my osteoarthritis knees!

@MorMovement 10 ай бұрын

Hi Annabella, sorry to hear that. As you know, there’s no one size fits all workout, and I definitely encourage you to modify accordingly ;)

@l214laus 11 ай бұрын

One channel I watch, the mother refers herself as “Mor” to her husky. Meaning is along the lines of mother in Norway, where the channel is set. Just thought I’d mention this. Might have nothing to do with your heritage, but you never know?

@MorMovement 11 ай бұрын

Nice to know… so guess I’m the “Mother” of Movement in Norway 😉