What’s your score?? 👀
Let me know below 👇 You can also see others scores as well.
This simple test can actually tell us a lot about you, your strength and your balance ☝🏽
No cheating‼️ Make sure you stand ALL THE WAY UP at the top.
The goal for this 30 second chair stand test is to see how many times you can stand up and sit down safely. Ideally without your arms but you can use them if needed 🙌🏼
Keep in mind these numbers are based on the average population- some probably have arthritis of some kind while others do not. This can definitely change the numbers a bit but is still a general goal to strive for ☝🏽
This test can help to test for sarcoma which essentially is decline in muscle as you age. This can be a good ball park estimate of your current strength.
One of the big things we focus on in Adventurers for Life is tests just like this so you can actually MEASURE your strength, balance, stamina, walking speed, etc and also see with numbers how you are improving ✅
Adventurers for Life is my arthritis workout membership but even without arthritis it can be an outstanding way to help to keep your joints healthy while working on balance, strength and stamina 💪🏽💪🏽💪🏽
Learn more by clicking the link in my profile to get started!!!
#sarcopenia #legmuscle #musclestrength #over60 #physicaltherapist #chairstand #over60fitness #arthritis
Not medical advice. Try at your own risk