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Inflammation can be a driver of our arthritis pain if we aren't careful with food and exercise. The right amount of food and exercise can help to decrease inflammation, thus decreasing joint pain. Inflammation can impact pain related to osteoarthritis and rheumatoid arthritis.
Anti-inflammatory foods are vital for joint pain relief when dealing with osteoarthritis. IF you have osteoarthritis and are having difficulty controlling pain, here are the top 10 anti-inflammatory foods that can make a true impact to your osteoarthritis pain. This is one way to heal your joint pain naturally without more medications or risky surgical procedures. Join Dr. Alyssa Kuhn, physical therapist with Keep the Adventure Alive as she discusses the foods you can eat to decrease your joint pain. Find 4-5 of these 10 food suggestions to fight joint pain. Don't try to make too many changes at once. Gradual changes turn into lifelong habits.
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Disclaimer: This post is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.