Learn the 5 steps to reversing osteoarthritis symptoms: keeptheadventurealive.com/reverse-osteoarthritis-guide/

I am a 62 year old woman recently diagnosed with “severe” osteoarthritis in my left knee. Probably a lesser condition in my right knee. I was told 8 out of 10 in your list by a specialist. I am so, so very thankful to have found you and hear such hope about my physical future. I want to forward this to the physician I saw to help educate that office about their own field of medicine. I asked a lot of questions, none were answered effectively, and the diagnosis was, “nothing can be done and you will be looking at knee replacement”. She suggested I simply call back when the pain got worse and I was looking for a medical solution. You just freed me from all of my fear. Looking forward to engaging in your program.

I love this woman I started following her two weeks ago and already my knees feel better

I'm 57, and told I need a knee replacement because I am bone on bone, but I can't have one. I weigh too much, so I am high risk for the surgery. I have been following some of your videos and they give me hope that I can help my pain and not have the surgery. Ps. I have lost 25 lbs, and will keep on trying. Thanks for your words of encouragement.😊

Years ago, I was told I have osteopenia, and a doctor told me to take his drugs, but I refused, he was angry and said I will regret it and my bones will disengage. Well, now I am 75 years old and my bones are fine, I did do many things to increase the health of my bones.

I was in my 50’s, really fit and flexible and was told (only by X-ray and not even examined) that I needed my hip replaced. AND it could be done on an outpatient basis. I’m turning 60 next month - no surgery 😊

I got so depressed when l was told my hip joint was done and Was bone on bone the only way to be helped was to go for hip replacement. And the price was too high to afford. From that day l remember is when l started limping thinking l had no cartilage but only bones which were causing pain. But to my surprise after observing some remedies to reduce inflammation pain shifted to the other side, since l mostly lean on it. So your assurance as medical personnel is very vital. The other MO just looking at my age of 55 just said this is due to age SO I will give you little help apart from pain killers and maybe a walking stick would help. 😢😢 I felt so old and l just stopped taking care of myself l started seeing the old woman in me. Your videos have BROUGHT BACK life in me. I appreciate.

I am 64 and had my share of physical challenges and battles with the medical profession. Alyssa Kuhn, you are the best I've come across on the web and your #10 point made me a subscriber. I was 30 when my doctor told me I had a spine like a 90 year old. Well, I've never had surgery to correct my "bone" problem, it just took a lot of muscle strengthening / stretching / perseverance and good old determination. God bless you for the work and advice you give.

I am 49 and due to health issues, have very bad arthritis - who knew... it took a few years to figure out the issue. When I got checked by the specialist his first words were "wow, this is the worst case I have seen:. It did make me feel helpless, I am so very thankful I found your channel a few months ago. I am changing how I eat and how I move and it is has gotten me off of a walker and I can get myself out of a chair now too. Thank you so much!

Hi! I truly appreciate seeing someone who CARES about those of us suffering from arthritis pain. I am 56 years old. I've played sports my whole life until joint pain made it impossible. I had to quit playing softball at 49 and volleyball at 53. I have osteoarthritis in my big toe joints, and my toes can no longer flex AT ALL! I went to an Orthopedic surgeon around 46 or so who only wanted to operate. Fuse my big toe joints so they CAN'T move. BAM my pain should dissappear. No thanks! My knees are now bone on bone. Now that I'm in Menapause, the pain is now in my hands. Especially my thumbs. I am a hair stylist so that is NOT GOOD😢 I have recently discovered that some of my "healthy meals" cause inflammation. I will be watching more of your videos my friend!

I have been told by 3-4 surgeons that both knees are bone on bone "worst I've ever seen for someone your age" "We can't do knee replacement until you lose 100lbs" . This has all been 10yrs ago. I was in the middle of remodeling a house doing a lot of the work myself. I was also dealing with calcifications along my achilles tendon that the pain had gotten more than I could tolerate. The surgery for the achilles could not be done without at least a scope of the right knee (that also had a meniscus tear. The meniscus tear pain is what originally sent me to seek care). After the scope of the right knee along with debridment of the achilles tendon, 10 yrs later I feel pretty amazing. 3 yrs ago, after having tingling in my hands for 15yrs, and being told it was carpal tunnel but not treatment for CT even touched the tingling. I was told I had 3 herniated discs that a whiplash or fall could paralyze me fromnthe neck down sent me for a 3 level spinal fusion. There was never any question as to what caused the herniated discs except deginerative disc disease....same as what caused the knees to be bone on bone. I adopted a "Mediterranean lifestyle diet" and saw a dramatic improvement in all my aches and pains. So, I am convinced that adding the right exercises along with a healthy joint friendly diet is the key to feeling so much better.

10 years ago I was told I needed a “new” knee. I worked with a PT who was amazing. She mentioned PRP - I had to travel to get it in my knee but it really helped. Still no knee surgery!Still having a good, active life thanks to her. ❤❤❤to the PTs out there helping us get on with our lives. 🙏

I’m 50. 7 years ago dr told me by looking my knee X-ray- right knee 100% worn out and left knee is beginning about 40% worn out. Time to do TKR on right is when your husband brings you here (anytime your pain is not tolerable !) 2023 as of now my joints are healthy. No surgery needed. Just watch my diet, weight, improving and adding more exercise to my routine, watch out for flare in knee pain. Little secret to add on is consistency and stay happy by myself!

I am 29 years old and recently got diaganosed with OA , it feels terrible to see people of your age walking with such a ease...fighting with this everyday with a hope to get back to my normal life soon.

This is the best video I have seen all year. I was told by my orthopedic surgeon that "running for fitness would be a stupid idea." Up until then I had really enjoyed running and wanted to get back into it. I had done a couple of 10-mile races etc. After he told me that I thought I will never run again. I went through a grieving process. It was a big adjustment. Maybe I won't do a 10-mile race anymore, but this gives me confidence to find someone to help me prepare for running and see where I can get to. Maybe a 5 k or something.

When I asked an orthopaedic surgeon why I had frozen shoulder, he told me that is something that women my age get it, it was normal. I was so disappointed, given no reason and felt like I just had to accept it. So I started going to the sauna and spa and using the jets to release the tightness around the back of my arms and shoulders. Within 3 months I was able to lift my arm again. It’s very disappointing that you go for advice to a specialist and get no answers or help. Thank you, I relate to everything you’re saying.

I injured my hip from a fall at work, landed on my right SI joint. I had complete freedom of movement and worked a physically demanding job before this, hiked 5 miles and ballroom danced with no issues.. It is scary the WRONG information out there, I am 62 so I feel automatically they label me with osteoarthritis.. It made me depressed and hopeless. I have searched for alternative view points and along with a couple other sites, yours is incredible helpful. I especially think the mind aspect you offer. You are making a difference in others life, Thank you!

I’m 67 and have cmc arthritis. I went to a hand specialist to see what my options were other than surgery. I told the doctor I wanted to try steroid shots for the pain and inflammation. She told me “you know you are probably just pissing in the wind”. I don’t want surgery. I appreciate what you are saying. No one will advocate for ourselves than ourselves.

Brilliant. Im nearly 80 but can still ballroom dance at a high level. My left knee has serious degradation, but it doesnt stop me. Good veggie diet with lots of fruit and brightly coloured vegetables. Keep muscles strong with sensible exercises. Keep active. As the video says, rest is your enemy unless you cant move normally without serious pain. What i hate from doctors is the phrase "at your age". Best response is " at my age, do i still have to pay"?

You are so kind with your choice of words! Thanks to you, I feel confident that my pain will be gone

I’m so glad I found your channel! I am just waiting to hear back from the orthopedic surgeon on my MRI. I have been told several different things from Drs and PT. Initially my go thought it was my IT band, got an X-ray an in the drs office and according to the radiologist was mild on, sent to PT who gave me some simple exercises and told me I had bursitis. I still had bad pain when walking and ended up limping the pain was so bad. Surgeon 1 one X-rays again standing up, diagnosed severe arthritis and said surgery was the only option. Went to reputable surgeon #2, who discussed getting cortisone injections to see if/ how that would help but wanted to see my MRrI results 1st. In the mean time found your videos and started some mild exercises and I already feel better, I’m even rethinking getting the injection.

I’ve decided against surgery,due to you videos which I ha ve followed each day my arthritis is so much better and no pain or just little twinges, thank you so much for explaining everything about arthritis and giving confidence, which I have plenty now ,I will continue with you instructions , thank yo again x

Great information Dr. Alyssa!!! It's crazy how many doctor still give people outdated information that leaves them the same or worse in their arthritis. Thanks for putting this list together!

I could not maintain my activity level as OA began in my knees and hip. And my risk and incidents of knee injury increased (torn meniscus). It's impossible not to gain weight slowly over time. I am 65. I was once a very physically active person. As the OA slowed down my hiking, jogging, horseback riding, I had to stop, and do walking. But only recently after studying nutrition for almost 2 years, I am slightly decreasing my pain through managing inflammation. Added sugars in my diet seem to be the biggest contributing factor in my joint pain and inflammation. Its true, Too much rest or complete bed rest is not helpful. Slow gentle joint mobilization is good. Thank u 4 your videos that reinforce what ways I'm finding for turning this back around slowly and adding new things to help manage this.❤

I‘m 64 years old and have struggled several diagnosis, including arthritis, with my legs, feet and consequently my weight for the last 30 years. I have be told ALL of those 10 points, but never been given the kind of help I‘m hearing from you!! I had actually given up, disappointed with Doctors and physiotherapists who seem to only want to make money, but don‘t really help the patient!! I have subscribed and will follow you. Your exercises for arthritic knees are wonderful! Finally something I can DO and stick at because I‘m not making the pain worse!! THANK YOU!!!

72 y/o, been told 1-9 by different docs. Sooo frustrating.

This spring at the age of 47, my doc sent me to an orthopedic surgeon because of my ankle arthritis. I had to tell him 3 times that I just wanted physical therapy. He was trying to push a full ankle replacement on me! Luckily I got him to agree to PT and within a month I had no more pain and was able to walk so much better. I have also been working on balance and strength through yoga, which has been helping greatly with body stiffness and lower back arthritis also. Great video to help shed light on the incorrect information out there.

Thank you so much for giving us hope!!! I am 43, recently diagnosed with labral tear,FAI and mild arthritis in my left hip. I'm doing pilates and swimming 4-5 times a week and I have seen major help with my pain and mobility. BUT the orthopedic surgeon that I visited told me "for sure you are going to need a hip replacement in the future!" I believe that it's absolutely wrong to say such words to young people... I was completely frustrated and cried all day for a few days until I managed to control myself again after surgeon's prognosis!!

Thank you so much for your videos on arteritis,I have avoided surgery due to your information and advice,my hip arthritis is much 26:13 better and no pain just maybe a twinge, l will continue watching your videos and exercising ,I feel very positive and confident, I am 83 year old female , thank you again x

Diagnosed with osteoarthritis in my right knee - I just turned 60. Found your channel yesterday and did one of your workouts and the muscles in my keg felt good. Just watched your video about 10 things people are told about arthritis..... All of it is true! I left the ortho dr. In shock because all they want to do is give you shots and tell you it won't get better. I love how you present your information - thank you for giving me hope.

I haven't actually been diagnosed with any form of arthritis, but I suspect that I may have it. The things you are saying in this video are EMPOWERING. You're helping people to realize that they have the ability and opportunity to help themselves, and that is so important. Thank you for sharing this information.

Over 20 years looking for help. The pain is psychological, pelvis is rotated causing pain and it is as good as it is going to get. Finely after x-rays and MRI = volumes of spine problems, bone on bone left hip with osteoarthritis right hip going bad and 3 options: live with it, take drugs or shots, get hip replacement and referrals for, good intentions, PT causing debilitating pain and on several occasions could barely walk and had to crawl to the bathroom. My drugs of choice were soaking in hot water, swimming, walking stairs and riding my bike; I was told to stop it all and I did...got worse. By accident found a PT offering helpful exercises, basic baby step exercises. Insurance ran out last year and this is how I found Alyssa! Thank God! The nutrition tips have pulled me out a scary dark place. Her baby step exercises are also working wonders❣ I went to 4 surgeons and did not feel right about what they were telling me. Also, once I got their clinic notes from the consultation they wrote things that we did not discuss. They wrote that they told me this or that and they did no such thing. Moving on and forward. I am now eating the same breakfast as Alyssa and researching better nutrition choices based on her basic and simple food list suggestions. I am slowly ditching the pasta, bread and bad chocolate binges during high levels of pain.

I have been told by a doctor last Sunday I don’t even know how you’re walking! You need knee replacement! I’m with you I want to be stronger no surgery. Thanks with all my self letting me know that I can get better, with your help and my willingness!n.

I’ve been told all of all of them. I am now fighting to not have knee surgery. Both hips are already fake. Reason the “Doctor “ was nice and Trusted him”.

Thank you so much for your tips. It's so validating to hear you say it's not "just" arthritis. I've gone to the doctor in excruciating knee pain only to be told that the xray looks fine with some mild osteoarthritis. The pain never seems to match what other people see. My hands are already deformed from osteoarthritis (I'm only 55) and they hurt constantly. It's exhausting!

I was told I would be wheelchair bound- forty years ago. Still walking😊

I find your utube guides give me some hope..I’m in uk and there is little to know support from nhs re osteoarthritis I’ve even been told ‘I’ve no rehab potential’ I’ve been bounced from Rheumatology to Neurological. Here if they label folk such as me with Fybromyalgia..yet clearly X Rays show different..I swim daily,however, out of water I’ve now deteriorated to no balance..walk very short distances..At 67 my whole life has been turned around,forced to retire at 66..used to walking miles daily..lots weight loss etc..thanks for inspiring videos which offer some glimmer of light at the end of a very dark tunnel sometimes

Ty for being a strong advocate for us arthritis-niks. Your description of the “lost” feeling, and the consequent vulnerability to rely on medical answers not necessarily suitable for ourselves, reflects my circumstance of initial diagnosis. This video is a v encouraging reminder for us to know there are multiple answers, not just the medical community’s “one size fits all”.

After misdiagnosis of osteoarthritis and lympodema, I was told to get gastric by-pass surgery to help my joints. I need to lose about 60 pounds. I lost 40 through diet changes and exercise. I was told I could not lose weight because my metabolism was shot. I am so glad that I did not listen to them. I am truly glad, I found your website. I have gained knowledge, strength that I can be better, and a lot of great exercises and tips for a healthier and happier life. Thanks so much

I've been told, and believed most of them. I am old, but getting better all the time. Your exercises have been helping, and lifestyle, such as diet and weight loss have helped. I get a lot of help eating whole food, plant based, no oil, avoiding salt, and sugar. Thank you for your support.

I’m 69 and had an injury in my right knee 2 years back and though I could bend my knee I couldn’t straighten it fully. But a tripping caused a twist and inflammation and pain of the same knee and difficulty in bending it.. I was advised arthroscopic surgery, but since I was to travel I put it off.. Another doc whom I consulted later on return said nothing would help, that I should do as much as I could….that I wasn’t a candidate for knee replacement yet. I started walking which I could do…so walked daily for 50min @ 4-4.8 km/ hour. But my ROM of my knee was not much (maybe 100-120 degree) How can I improve that ? I’ve started watching your KZfaq videos recently…and feel you’ll be able to help me improve my state. Thanks so much

I just found Alyssa on KZfaq which is my blessing. I’ve started her Knee Arthritis exercises and I’m finding strength and less pain when walking and sleeping. I now have hope for my future. TY!

Wow.... 8 have been diagnosed with osteoarthritis stage 3.... they said no stairs, no squad I'm a teacher going up stairs .. and going to classes. I try to eat anti inflammatory foods... and put cream on. Thank you for your help and time here ❤❤

Haven't heard any of this yet, was dxed at an Urgent Care via x-ray. But happy to hear from you. I am 75 and an avid hiker. I want to keep hiking. I can't do hikes like I used to (I also have balance problems, so some kind of hikes are scary). I also love traveling--road trips and so on. Right now I am experiencing severe pain but hope to get over that so I can go back to what I love.

Very inspiring and thanks but I have endured this extreme pain for 2 years and I honestly did a disservice to my person. I haven't been in the gym for 2years after doing 40 yrs in the gym. I am having surgery asap after trying everything even & including pre habilitation. No more snake oil fixes for me, I will not be debilitated any further. Honestly unless you're extremely wealthy you must participate in life to live.

On # 10 I was told this about another illness. My answer to the doctor was that he had to work for my recovery since I presented him with a challenge

Same here: I have 3 slipped discs and arthritis in my right hip. The ortho surgeon said, "The body is getting old....this is what happens". He pretty much said 'deal with it'. Did not offer me any solutions, transferred me to a hip specialist..sure, get a hip replacement...not happening. I did Google research. I am taking collagen and other supplements. Right hip is almost back to normal. I am doing exercises from You Tube and walking my dog. I am going to see a spine specialist that is the other Dr's boss...one of the Dept Heads of the Ortho Dept. Thank you for your videos. I cancelled my PT appts. You gave some of the same exercises plus more!

Hi I have ostio arthritis left knee, waiste down, and feet. Saw physio who advised you have inflammation, no advice to help. Wish I saw your video before. Thank you everything you say makes sense. I am going to investigate reducing inflammation through eating. I do pilates and barr ballet work. I am 67. Due to see surgeon mid November. I am from the uk. Your videos are inspiring thank you. X

This channel is so uplifting and inspirational. She provides hope and puts the power back in the patients hands. I was told by a doctor that it’s just old age yet mine started at 40. I have been told it’s “just arthritis” yet mine is in multiple joints all over my body.

Awesome information I’ve visited 3 orthopedics and they all say there’s nothing to do they’re only trying to get me to 40 for a knee replacement but i feel good I have good days and bad days at one point i was squatting 450 lbs with no pain at all! The honest truth is I’m so lost at what I should do, the doctors only say things that make me feel like I’m doomed.

You are a great Dr of Therapy. My daughter is a Dr of therapy also. Wish you were in Marianna!

Thanks for your honest statements about doctors and dealing with pain. I just saw an orthopedic doc because PT wasn't helping me with pain in my left hip (when swinging my leg into the car or putting on my pants). I did PT for 5 months total (three with a PT and two months on my own) and couldn't resolve the pain. After taking xrays, I was told I had secondary OA (osteoarthritis) and hip dysplasia. I was prescribed an NSAID (which I declined because of the VERY long list of side effects). He said if it gets worse I could get a shot and if it gets worse after the shot, then surgery would be needed. At my age (early 60s), I have no desire to have surgery. I can do 99% of the things I want/need to do but want to get back to hiking and maintain an active life. I think with your help I will definitely get there. You're giving us all the push we need to resolve our own issues and question medical advice that we're given. Thanks for putting all your videos together and making them available for free!

In November2024 was told no cartilage on the right side of my knee, bone spurs in the front and both sides of my knee. Said I was a year to year and a half for a knee replacement. I said no to surgery give me exercises. Also in November on 2020 had arthroscopic surgery where he said i had dangling cartilage and lateral menicus tear and medial menisus tear and he smoothed out roughness under the knee cap. (Left) I have also had gel injections. I wish I didnt let him do the arthroscopic surgery and I am trying to just strengthen my legs and knees to hopefully avoid any type of additional surgery. My sister turned me on to your videos. You are amazing. I am 73 years old.

I was told I had hip arthritis and needed surgery although I have no pain. I am resisting!

Thank You Thank You Thank You! I have severe hip osteoarthritis and I’m in pain every day. I use to walk every day for miles but can no longer do it w/o pain. I’m trying to avoid hip replacement (54 yrs old) your videos are so refreshing and I’m able to do them with min pain!

Loing weight, especially when you're older,is more complex than just reducing calories or lowering your carbs. There are things like Don't eat after the sun goes down & going to bed early, intermittent fasting, not eating inflammatory and processed foods, etc. But, let me tell you from experience, that it is SO hard to break old habits.

I have been told about 8 of the 10 pointers relating to arthritis. Really surprised that a 35 year old is "old". Since, I have followed your videos I have gained more about arthritis and how it can be a positive to manage. Thank you so much for sharing your wealth of knowledge on arthritis. You're a champion 🙂

What an inspiring video! I am 72 and have hip arthritis, and have been told all the things you mentioned! I'll check out all your videos and resources. Thank you very much!

I am 84 jrs and love working out with you as far as i can. Thank jou .

I just want to walk, without the cane preferably. I am 54. I have lymphedema and osteoarthritis. I have seen 3 different surgeons and only 1 that has considered surgery(maybe, he was just saying that) not thinking I would ever lose the weight. :/ I have been told "this is the worst I have ever seen". I have been on excruciating pain and worry about pain relievers because of side effects. After my first video with you 😊I found hope! I was losing it. Thank you so much. So so much.

I wish I had seen this video when I was diagnosed at 18 many years ago. So many doctors have given me terrible advice and given up on me. I still have no surgery and you give me hope of maintaining that. If I had listened to them, I would have 4 artificial joints 😮

Where is the link for the 15 ways to reduce inflammation

I have had rumatoiad arthritis and osteoarthritis for quite a few years and was told that the only way I could manage was to keep taking my medication. I decided to stop taking it as it wasn't working, and on the medication it had warnings that you need to stop taking it . If you become ill, I have got back to doing a little bit more exercise by watching videos on utube, like will Harlow and just trying to move the best I can I still have a lot of swelling in my hands and find it hard to grip things and my knees and hips hurt sometimes but I just get on with my life as I have cptsd and that's what stopped me taking medication

Been told many of these things. Ty for giving me hope. Love your delivery.

I went to the orthopedist for a very painful, swollen knee after stepping off a curb (knee popped loudly, but I did not fall). PT has helped a lot, but I learned just today that my actual diagnosis is early onset osteoarthritis. Up to now, I had understood it was a slightly torn meniscus. I’m looking for every way to reverse any effect/symptom so that I can have an active farming life - chickens only, but a lot of walking on uneven ground and toting bulky things like buckets and fencing. Thanks for your advice and the link to the extra video!

I just came across your videos today. I am so impressed with you and your knowledge and the exercises you give for those with arthritis. I am 65 and I was diagnosed 4 years ago mostly with arthrosis which my Podiatrist said he has never seen this in an adult it usually happens to kids and they are sometimes born with. I related to this video tremendously. He doesn't recommend surgery at all. He is a positive Dr. He says that I won't be wheelchair dependable as I become older as long as I keep mobile and moving. I started doing your exercises that you have on your videos and my feet feel better already after one day of exercising. Thanks for these beautiful videos that give positive words and support. ❤

I’m so thankful I found your channel. I’m 47 and was told, the only thing to help my arthritis is to lose weight. I also was told no more, high intensity workouts, no squats, no walking. However we will allow you to bike ride or swim. My “wind was taken out of my sail” I asked for additional help and resources, the Dr said figure out how to lose weight and gave me a cortisone shot that lasted 3 months . I’m open for any suggestions

I have osteoarthritis in my hip. I did keto & in 3 weeks I was off pain killers. No pain but mobility still didn't get any better

Thank u so much. I am 62 years and was told all of these years ago. I took it on myself started. Thirpy and acupuncture twice per week. I am now doing them once per month..doing more exercise .Eating lots of fruits and veg.I am feeling far less pain.

9:28 I’m so encouraged that I watched you video. I have osteoarthritis in the hip and according the the surgeon I have no cartilage in my hip and like others he wanted to do surgery. I would love information on exercises and diet. I’m 65 and overweight.

Love the way you encouraged people with these conditions

U r giving new hope to the people having osteoarthritis….i have been suffering from the same…. But u have given me hope to live happily with osteoarthritis

I got through this with not too much soreness in my knee which is a miracle as I deal with bone/ bone along with hyper mobility. I will continue doing this and the Nu-Step as recommended by my hypermobility specialist (pt). Thank you and may God bless you for blessing us❤

I am glad I found this information. I have both conditions , I am 63 yrs old, I was working for yrs from 4 to 5 time a weekly. Had a set back. Now I have deformity in both feet, what is next for me. I have grandchildren I would love to enjoy. I will watch your videos. Would like to again walk 3 to 4 miles again. And lift weights & aerobics 😢

Best videos ive seen that get straight to the point .with solutions a restricted person can do. Thanks❤

Hi Alyssa I'm an ardent follower of your videos. You are god sent to me when I was diagnosed with beginning stay of OA. Love the way you explain and motivate people to get out of their comfort zone and do things like normal people. Love you loads ❤️ God bless ❤️❤️❤️

I was diagnosed at the 'tender' age of 42 with osteoarthritis in my spine (pretty sure I have it in my hips and ankles as well) and the beginnings of osteopenia. I was told there was nothing to be done except mind your posture, no more trampoline or inversion table (but it feels so good!), weightloss would be helpful, and don't lift anything heavier than 5lbs. The last one sounded completely counterintuitive to me. But the Dr. got into my brain and four years later I am much worse for it. I am determined to turn this around by the time I turn 50 but it is so overwhelming. Want to start eating fewer inflammatory foods but my sweet tooth is insatiable. My biggest challenge is to make myself do things I want to do but simultaneously don't want to do.😅

You are such an inspiration for me , I’m in my mid 50s and have pain in my neck back and both thighs through diagnosis. I was so ready to give up on life but listening to you has given me some hope 😢😅 🙏Thankyou 😊

Thanks Dr Alyssa! I have hope now. I've been a passionate golfer and in the past few months I've had to use a cart. Interestingly, even though I couldn't walk the course, I could jump rope (no crazy double unders). The moment I tell people I skip, they say oh, you're ruining your joints. However, it's walking the uneven golf course that kills me not the short freestyle jumprope session. But since watching Dr D and you I really want to reduce the irritation in my left knee but golf even in a cart aggravates it, because it's a 4 hour stint, yes my bad - but it's the golf season. I think I just have to accept that I can't play golf on consecutive days...for now. I have tried some of your exercises and they definitely give me hope. I find walking so boring - except when im hitting a golf ball intermittently. I'm determined to have a crack at improving my knee without surgery. 👍👍👍

Hi Alyssa, I’ve been told many times that my hip arthritis is the worst the doctors have ever seen. But I can’t get surgery because I have other medical issues like fibromyalgia first reaction to medication. I’ve been seeing physical therapist for the last five years, and I still walk with a cane, I still still do exercises. I’ll be 74 and I plan to be dancing on my birthday.

Love and greetings from Germany. With swimming and exercises I have avoided hip replacement.

Thank you so much for the information. I am sooo glad I came across your channel. I am in soo much pain, I can barely walk. I hope to see an orthopedic specialist soon, but until then I am taking advantage of all the information you have to offer and especially the exercises. Wish me luck

I was told 2 and 6. Ever since I have had this pain, I haven't been able to go walking, mow, and working in my yard and flower beds. That is how I tried to keep myself in shape. When my husband and I go on trips, we do a lot of walking. But since I found out about me having OA, I haven't been able to do all that walking. I am about to buy me a mobile scooter so we can go places on our trips.

I can barely move my knee... Unless i am in the swimming pool. However the next day i am in so much pain after moving it in the pool for an hour or two. I started wearing patches that is supposed to grow back knee cartilage... So i am hoping this will work for me. I am using essential oils and a vibrating massager on my leg and I feel this really helps me with the pain. Thanks for all these great tips. God bless you!

OMG! #2! How many times have I heard this?! And from my eldest sister, who thinks she means well by constantly telling me to lose weight! I put on weight going through cancer treatments, in particular taking tamoxifen, which is known to cause bone, joint, and muscle pain. I’m so thankful that I found your KZfaq channel - your videos are wonderful! I’ve been doing your exercises daily and have been definitely seeing improvement in walking up and down the stairs. 🥰

Call almost every single one of those things. Except for lose weight instead when I went into the doctors office, he said, oh you’re not overweight as though he expected me to be. It’s very hard to accept my auto immune/arthritis diagnosis when I’ve eaten most of my life, the way they tell people to eat like your videos I like your voice, your cadence, and your optimism.

Wow what a fantastic and helpful presentation. I listened through to the end and learned many direct actions to improve quality of life. I plan to share this video with several friends and family who I know will benefit from your discussion . Very thankful that I saw this today.

I have osteoarthritis in my hips, back and hands. Been told to lose weight and exercise and that was it.

I need a plan for how to get my knees to the point where I can ride my horse again. I am so glad I found this channel you have so much good information.

I just started last week to download your channel I've been working out every day and wow I feel great I believe in you Congratulations on a great channel I've see other channels it is not good Thank you

I LOVE your channel. It is so encouraging and user friendly. Thsnk you, thank you, thank you!

Barbara ONeill a highly knowledgeable naturalist says jumping helps bring blood to the bones for healing...i tried jumping with my severe arthritis in my hip..no pain..i found that odd..since the Dr. Said im bone on bone...im continueing jumping. Because it helps me..

Omg ..thank you❤ you are the only person I've heard discuss support systems as a factor in a recovery scenario..🙏. Great conversation! My inflammation tends to settle in my hip fascia which makes things stiff and painful. Sadly I've heard most of those 10 things in the last several months. I decided that I just needed to do more research and advocating for myself. I'm now searching for good inflammation control methods and gentle workouts. Im going to check out your site 🎉

I'm so glad I found your channel. I have Osteoarthritis in my hips and knees. I have serve pain. I was just laying around feeling sorry for myself. I'm going to start using the exercises you give on your channel. Thank You for being so informative. Have A Great Week.

I'm sure this video was very helpful for those in need. ✌👍

I'm 70 years old and in January I swept some light snow - and I am having difficulty believing that the excruciating pain I've been experiencing ever since that 20 minute exercise, especially at night is arthritis, but that's what it's been diagnosed as - and possibly a rotator cuff tear though another doctor says "your rotator cuff is in lousy shape" and that I have a bone spur and "cysts" around the edge of the cartilage(?). I have limited mobility and the pain at night is absolutely indescribable I made the mistake of getting an injection in Feb. and surgery cannot be done til May. I used to lift weights, scoop snow, mow my lawn, etc. In 2018, I was scooping and slipped on ice and apparently got a labral tear in my right hip then - then I slipped and fell from a squat trying to melt ice in my downspout, and again slipped and tore something doing the sidewalk. None of that was my shoulder. I did develop OA in my thumbs and finally went through all the NSAIDs to end up on the same reasonably low dose of a much demonized med that has for the most part kept the OA pain in my thumbs and feet under control *til now* though I still have paresthesias in my right foot after 3 surgeries for toe joint replacement (THAT was a nightmare pain-wise). Please tell me I have another option, even with such limited mobility and the worst pain you could imagine running down my arm. muscles and waking up yelling in the middle of the night because of the pain caused by the stiffness - feeling like my arm is attached to a PTO winding the muscles tighter and tigher. I don't want surgery. I really don't. I just don't feel I have any other choice. I will not take psychiatric meds for pain relief (which is what's being pushed) and I think that's nuts - the shortest road to dementia I can think of.

I had bilateral knee replacement a couple of years ago. I felt like there was no other option. PT was never suggested instead of surgery or different eating plans. I wish I found you a couple of years ago.

You are an earth angel!!! The world needs more healthcare professionals like you! Thank you.

I am so glad I found ur channel!! I can’t wait to watch all ur videos. I was told “mild arthritis, blame ur mother” he blew me off cuz of my age. 63. But otherwise in great shape and want to do more!

I have week ankles too with planters fasheitus along with arthritic knees. When I do knee strengthening my ankles get sore and there for my feet get sore like ankle and foot shints