Asana - The Third Step of Ashtanga Yoga: all-round exercise for mental and physical wellbeing

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Playlist "Asanas in Rajadhiraj yoga"
• Yogic Exercises | Asan...
Playlist "Joint Relief Asanas"
• Joint Relief Asanas
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🧘‍♀️ Dive into the power of Asanas in this enlightening video!
Experience harmony of body and mind.
Let's cultivate inner strength together! 🌟
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Content:
00:00 Introduction - classical Ashtanga Yoga
04:11 Asana practice - the physical exercises
06:22 Two groups of asanas
07:13 Dhyánásanas - asanas for meditation
11:50 Anesthetic property of meditation
13:13 Interconnectedness between asanas and meditation
14:45 Summary of Dhyánásanas
15:51 Svásthyásanas - all-round exercise affecting glands
21:19 Sports, Kaoshiki, Tandava
22:15 Practice of Svásthyásanas to achieve good meditation postures
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#meditation #yoga #spirituality #Mindfulness #HolisticHealth #asana #ashtangayoga #happylife #healthyliving #health #Dhyánásanase #Tandava #YogaPractice #Kaoshiki

Пікірлер: 22

@vedremo9240 5 ай бұрын

Thank you Dada

@davidmickles5012 5 ай бұрын

This guy has a very good vibe🙏❤

@EarthLifeandDivine 5 ай бұрын

I have always been understanding many things in yoga, of life and biophysiology of my body mind energy complex। I thank Shri Shri Anandamurthi to give us beautiful beings like you Dada।🙏🙏

@tinku-sitaputhra 4 ай бұрын

Love u love u love u, the wayvu simplified the process is unbelievable

@paulwharton1850 3 ай бұрын

Excellently explained - Very helpful - Many thanks !

@santhihari3806 5 ай бұрын

Thank you so much. Dada..for a such clear sharing & explanation.

@hemantmallapur 2 ай бұрын

You explain it so beautifully dada!🙏🏽

@user-ow3ph3lc5c 4 ай бұрын

Thank you dada❤️❤️❤️❤️I want to come to you so much❤️❤️❤️❤️❤️

@pramatheshdas8717 5 ай бұрын

Thank you ❤

@ramanandyogi1690 4 ай бұрын

Nice explanation 👌

@selwia.771 5 ай бұрын

Thank you Dadaji 🙏! There's so much confusion in understanding of Yoga in modern world. What you teach in this video must be known to everyone calling themselves Yogi. Namaskar 🙏💚

@DharmendraBKL 5 ай бұрын

Thanks Dada, feeling inspired.

@renatarodrigues2507 5 ай бұрын

Thank you 🙏

@harryvangrieken5715 5 ай бұрын

Thank you.

@sbongisenichamane3337 5 ай бұрын

Dadaji thanks very much. My sadhana becomes nice when the spine is erect. Your teachings are marvelous. Not only to meditation beginners but to old margis.

@tanguy973 5 ай бұрын

i do surya yoga everyday

@vivianeteresinhadossantos5736 5 ай бұрын

❤😁🇧🇷

@Vanderful_life 5 ай бұрын

what is remedy for fishing?? take a rod from the water and let it rest and come back when one is ready ? :)

@harryvangrieken5715 5 ай бұрын

What are the best asanas to learn if one has limited time to practice? I have heard the sirshasana is the "king of all poses" and has many benefits. Your thoughts?

@MeditationSteps 3 ай бұрын

Namaskar, this is the support team🙏 Here`s a playlist (kzfaq.info/sun/PLtXup65mEgK37GD8jU..) with the Rajadhiraj Asanas and Mudras, based on the system of biopsychology (body and mind), that affects our physical health, develops our inner being and a harmonious outlook in life. Didi highlights the specialties of these over 42 asanas and mudras selected for the purpose of maintaining your overall physical, mental, and spiritual potentialities. The importance of performing them in a particular Rajadhiraj style effect their benefits for our glands, nerves, muscles, bones, tissues, breath, and mind. Best wishes, Meditation Steps🌸

@harryvangrieken5715 3 ай бұрын

@@MeditationSteps Thank you.

@borisnahalka3027 5 ай бұрын

stabil and comfortable - that is Asana. Given that you are awake and your spine is erect and straight. Yama and Niyama are moral principles - is false. Patanjali was never concerned with morality or ethics, he was concerned with that which works to prepare the mind (calm the mind if you will) to achieve meditation. Essence of Yogasanas are 3 fold. 1. discipline your body to sit for 2-3 or more hours without feeling discomfort as a preparation for Dharana and Dhyana. (sitting Asana) 2. preparing your body (mostly by cleansing) for higher energies in Pranayama without damaging your physical body. (all other Asanas) 3. gaining control over your body externally and internally. (all Asanas, but mostly sitting Asanas) Yogasanas are not gymnastics, not stretch exercises, not even health exercises, because they are not exercises at all. They benefit your health and your flexibility, but that is not their purpose. The purpose is to make your body a refine tool instead of a problem. People are often saying - I do Yogasanas to get healthy. Patanjali would say - get healthy first, and then we can talk Asanas.