PARTNER WORKOUT || 18-minute total body workout.. Ashley Freeman & Xavier Rudd
Рет қаралды 7,528
9 ай бұрынTry our Partner Yoga - • PARTNER YOGA | Gentle ...
5 minute warmup - • 5-min WARMUP routine f...
5 minute cool down - • 5-minute COOLDOWN stre...
My reccomended Yoga Mats ‘Liforme’ - 10% off code ASHYOGA
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Ashley Freeman recommends that you always consult your trusted medical practitioner or physician regarding the applicability of any recommendations and follow all safety instructions before engaging in any yoga or training programs or videos. As with any forms of movement, there is always the possibility of physical harm or injury. If you choose to partake in this video, then you hereby agree that you are doing so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
INSTAGRAM - @ashleymfreeman
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FACEBOOK - / ashleyfreemanfitness
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Get in touch! ashleyfreeman1@hotmail.com
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Big love,
@ashleymfreeman 9 ай бұрын
Who did you do it with? And how did you go?!
@ahimsagrace 9 ай бұрын
Thank you ashley!! I am a home ed mum and tried to do this with my 6-year old 😂 he tapped out after 5 mins but i was able to do the rest of the workout alone and loved it! I am on a big healing journey and know i need pilates type exercise to fully heal my gut (as well as all the diet/lifestyle of course) and this plus your gorgeous cool-down is perfect! Thank you Ashley for this amazing channel!!❤
@BlissBoundYoga 28 күн бұрын
What kind of suprise it that?! lol 😅 Thanks that was so fun!
@janellefreeman5857 9 ай бұрын
Oh my gosh. You guys are amazing and very entertaining 😘
@fnmichon 8 ай бұрын
We had a lot of fun! Thank you!😊
@anni1012 9 ай бұрын
Love this idea … now just need to find a partner 😅….. any suggestions 😆
@ashleymfreeman 9 ай бұрын
😂😂
@RiahJaye 9 ай бұрын
Mum and I did this together and it was hilarious 😅
@goayogastudio6284 9 ай бұрын
This is so fun! I can't wait to do it with the hubby ( :
@ashleymfreeman 9 ай бұрын
Yay! Let us know how you go 🕺
@javiersanchez8440 9 ай бұрын
Súper 😅😅
@lauralindsay319 9 ай бұрын
You are both machines! Love this routine, only time its ok to HIIT your partner 😘
@ashleymfreeman 9 ай бұрын
Glad you loved it, lots of fun 🤗
@deb31vers35 9 ай бұрын
Omg! I would need a defib close by... 😂
@anastasiav4955 9 ай бұрын
Fun and Hard 😅
@ashleymfreeman 9 ай бұрын
Deceivingly hard 🔥😅
@flintattridge6279 8 ай бұрын
😄 Promo SM
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