Partner Workouts - Circuit Exercise Ideas

Рет қаралды 970,501

11 жыл бұрын

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These partner workout drills kick ass and they really work from your core outwards. I love setting up partner boot camp circuits. Circuits are a great tool to use as a group fitness training. I hope you enjoy these circuit exercise ideas and can use them on your own or with your crew.
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Our goal at AXFIT is to create the worlds most innovative train the trainer boot camp resources available worldwide.
Grow your business or just get in the best shape of your life by using our fresh circuit training ideas, boot camp ideas, exercises ideas, home boot camp workout program, and more.
Email me (Danielle Chevalier) if you have questions about your training or need some advice: adrenalinefit@gmail.com

Пікірлер: 99

@clk409 10 жыл бұрын

I've been looking for great partner drills for years now! In my searches I would always find the same cheesy ones. These are awesome! Thanks for sharing and sparking some new ideas of my own!

@amacfitness1090 8 жыл бұрын

loving the partner exercises. very fun, challenging, and motivational. definitely will give these are try

@philipgoldberg8269 7 жыл бұрын

Love your programs! Thank you for doing this. I've started using some of these for my clients and my own workouts! Keep up the amazing work

@krisfox9833 10 жыл бұрын

As a PT I am constantly looking for new and innovative ideas, you have awesome drills that I now include in my boot camp. My clients love them thanks for sharing.

@Pocki3 7 жыл бұрын

This was super helpful! I was out of ideas for today's boxing class, thank you! I'm definitely trying out the burnout and the punching with the mat!

@rochellebartschi151 4 жыл бұрын

Teaching this in my class tomorrow. I'm so excited! Thank you!

@juliabsteiner1 9 жыл бұрын

Wow this video is OUTSTANDING! Thanks for all the good ideas!

@2BFitinEtown 11 жыл бұрын

These are great ideas for my very first partner personal training clients, thank you so much for sharing!

@brookefrederick421 8 жыл бұрын

SUCH great ideas! Love all of them, so useful, thank you!!

@dvnxcv 10 жыл бұрын

You're amazing! Seriously! I'm doing circuit training at the moment and you give me so many good ideas that I can expand on! Lots of love from Aus!

@kelly1351 11 жыл бұрын

Brilliant class!! Totally using some of these band partner ideas in my class!! Thanks for the inspiration!!

@eyesignful 5 жыл бұрын

I do this one and little changes...a lot. You are so motivating! Love you girl.😍🌺

@samthoen483 8 жыл бұрын

Lots of good ideas, I will definitely be using some of this stuff at our bootcamp!

@fitobjectives7917 8 жыл бұрын

Awesome workout. The creative juices were def flowing

@RobnsGals 5 жыл бұрын

Thank you for this! Got some great ideas! I have my first class Monday night!

@edvanfilho1 7 жыл бұрын

adoro os vídeos e me dá muitas ideias para as minhas aulas sou muito fã de suas aulas professora

@betaniadanda3965 4 жыл бұрын

I really liked it, your training programs are excellent, you won another subscriber!

@robgaskell3491 3 жыл бұрын

You have some awesome stuff there. Used a few in my bootcamp.

@eugenejohnsonjr2966 11 жыл бұрын

Awesome ideas! Thanks for sharing. Keep up the great work!

@AlphaLivingChannel 7 жыл бұрын

sweet video and great info and quality, Have a good one!

@priyankajain5673 4 жыл бұрын

Too good I got so much idea of exercise to watch your videos.please upload more and more.too goooood

@amacfitness1090 7 жыл бұрын

these are great workouts you put together

@axfit 11 жыл бұрын

Thank you so much! We are having so much fun here and I love sharing my ideas!

@tjpreisinger 7 жыл бұрын

This is fab! Thanks for the ideas:)

@terilund1581 5 жыл бұрын

Can’t wait to try these out.

@milezy3 9 жыл бұрын

really creative guys :) awesome stuff.

@solderaesportes 8 жыл бұрын

the best, hi, I am Brazilian, a physical education teacher, I enjoyed the training and will deploy them here in Brazil. success

@jennfierkopke8024 7 жыл бұрын

thanks for all the great ideas

@Nmotion28 11 жыл бұрын

Good stuff I mean Great stuff! You continue to amaze me!!!!

@jagulater 9 жыл бұрын

Great ideas for partner circuits!

@michele18schmidt 9 жыл бұрын

Great Ideas! Thanks for sharing.

@janicepgi 11 жыл бұрын

Awesome workout! Great drills!

@fhlfitness1962 4 жыл бұрын

Love all of your workouts!You're amazing and you inspire me to be a better trainer. I'm using some of these tomorrow in my buddy trainings. Thanks for sharing.

@thefootballacademy9821 4 жыл бұрын

Some great work out ideas here.

@jimmy1351 8 жыл бұрын

Que buen circuito, saludos desde Chile!!!! :)

@MrsFertilityFreak 9 жыл бұрын

Love how you have revolutionized the wall sits!!!

@danichevalier1997 9 жыл бұрын

Thanks so much! :D

@suegallas4712 10 жыл бұрын

Cannot wait to try these in my class! Thanks for the inspiration.

@danichevalier1997 9 жыл бұрын

Ya, they love this kind of circuit, it keeps things fresh in their training and its a lot of fun too!

@templefit1 7 жыл бұрын

Awesome! Thank you!

@kin4seikatsu844 8 жыл бұрын

Such great ideas!!!!!! Where did you come up with these ideas?!?!?! Thanks again for all the uploads!!!!!!!

@Robinswan18 11 жыл бұрын

Awesome. Thanks for sharing.

@XXKyle182XX 9 жыл бұрын

I like this, very creative! I'll have to use some of these with my 2 clients that are starting together tomorrow, thanks!

@axfit 9 жыл бұрын

Thanks XXKyle182XX Let me know how it goes with your clients today? Did they love it? Keep kicking ass and thanks for the comment..keeps me motivated too so I appreciate that!

@ZezeMimi 9 жыл бұрын

Oh, I am so doing this with my summer trainees! Even with the size of the group they are still getting a great workout. Thanks for the band ideas, I needed some fresh ones.

@axfit 9 жыл бұрын

Ya these are some great partner drill that you can do with anyone. modify what you may need to for some, but they all love this kinda circuit training. Let me know how it goes for you. Thanks for the comment have a great week a head.

@ChannelOfChampions1977 6 жыл бұрын

Great work

@jessicaford9336 10 жыл бұрын

Thank you so much for the fun partner drills! I taught them in my class this morning and they were so much fun. I wish we had the long bands like you have, but we made it work.

@danichevalier1997 9 жыл бұрын

awesome!!!

@fouadkadir4846 5 жыл бұрын

good work thank's

@tiffanytaylor4865 10 жыл бұрын

Loved this workout!

@danichevalier1997 9 жыл бұрын

Thanks girl!!

@axfit 11 жыл бұрын

Thank you very much!!!

@tchallaudaku2130 10 жыл бұрын

Wow what a great circuit.. I'll so take on that class

@danichevalier1997 9 жыл бұрын

come on out!

@coachrollieworkouts 10 жыл бұрын

I like that squat plank combo. Nice.

@axfit 10 жыл бұрын

Thanks Coach!! It's burrrrrns! The person squatting really feels it in the legs and lower back almost like a dead lift. Then this really kicks up the regular plank by adding in that up and down movement. I tell the advanced people in the plank to really push down on that persons hands with their feet, try to add all their weight they can to make those squats just feel real heavy. (but keep that pelvic up) :D

@pauldeliso82 9 жыл бұрын

Wow, these are some awesome workouts! This has inspired me to come up with some creative stuff for my clients. Thanks! :)

@axfit 9 жыл бұрын

AH THATS GREAT Paul DeLiso LOVE HEARING FROM OTHER TRAINERS, keeps me motivated to make them. Where you from? hows ur business going?

@pauldeliso82 9 жыл бұрын

I hold my training in Notth Jersey. If you like you can check some of my stuff at Top Breed Fitness on instagram and facebook as of now. Love your exercises and classes. Keepin up!

@kellyitsell8226 10 жыл бұрын

awesome ideas!!! love your channel

@axfit 10 жыл бұрын

Thanks so much Kelly! Means a lot to me, love sharing my vids so great to hear your loving them. :D Thanks for the comment!!

@kellyitsell8226 10 жыл бұрын

You bet! as a trainer myself who runs a few group classes its always good to get fresh ideas!

@punchcd 11 жыл бұрын

I usually don't comment but this is Brilliant! Thanks for sharing!!

@paramountgym3802 9 жыл бұрын

This is pretty good, infact very good. A lot better than regular circuit stuff aired on here. Well Done :-)

@danichevalier1997 9 жыл бұрын

thanks!

@liliallen7078 11 жыл бұрын

BRILLIANT !!!!

@gavinburns4053 9 жыл бұрын

Love your videos!!...How do you match your clients up in terms of fitness levels?

@T.C10 3 жыл бұрын

Thanks Bravo Done

@user-md2xf8yr9k 6 жыл бұрын

good job...

@theresarusso105 8 жыл бұрын

EXCELLENT!!!!!

@juantoro5884 9 жыл бұрын

Excelente

@youcefbenderradji1684 8 жыл бұрын

I LIKE THIS VIDOEO YOUR PROGRAM OF TRINING ITS WUNDURFULL

@meatfreemarialee 9 жыл бұрын

These partner drills are FANTASTIC!! Can't wait to unleash them on my clients! They'll be so pleased... >:)

@axfit 9 жыл бұрын

haha Awesome MARIA LEE !! Let me know how it goes for you..haha and for them! Thanks for posting here love hearing from other trainers.!

@carolinavfit1548 7 жыл бұрын

Great ideas..Im a tennis coach, i do mix it up with your exercises a lot when its time to do fitness. I have 2 hour clases this year, how would you recommend to incorporate the fitness part into the class ( i do it perfectly on 1 hour classes), since now its a 2 hour class, like 1 hour pure tennis and then the second hour mixing it up with fitness? or 2 hour mixing it up with fitness every half hour? or any other?

@karlfraser3927 8 жыл бұрын

what are the brand of resistance bands you use ? great video !!!

@danichevalier1997 10 жыл бұрын

Thanks! :p

@yesicayess5031 9 жыл бұрын

buenisimo!!

@Condappastrength 10 жыл бұрын

Nice

@laurenrocha3867 9 жыл бұрын

Love this video! I'm training a water polo team this summer and would love to incorporate this into their workouts! Thanks for sharing! Where did you get the mats at? Trying to search for them!

@axfit 9 жыл бұрын

Hey you could use any kind of mat, the centre that I use has them. Lucky Me!!! :D WOw this is awesome training a water polo team, this stuff would be great for them. Way to go girl. Do you have Instagram ? #teamAXFIT some pics of you training them. We would love to see this and share it!

@laurenrocha3867 9 жыл бұрын

Thank you! And yes I do! It's laurenhoperocha I'll make sure to tag you! Thank you again! :)

@easyd456 7 жыл бұрын

great excercises and good video, but best to be listened without sound...

@axfit 11 жыл бұрын

Thanks so much!! I LOVE MY JOB.. only thing Im good at hahahah!!!

@marilozano5093 9 жыл бұрын

Buenisimo

@raymondmartinez6952 6 жыл бұрын

What are those resistant bands called? The ones they use on the wall. And what brand if you know?

@mrgetrite 7 жыл бұрын

you are awesome

@chadprokop207 11 жыл бұрын

who makes the orange power bands?

@versatilefitness5233 8 жыл бұрын

Id love to know what kind of bands those are?

@chrisdibernardo5271 7 жыл бұрын

Hey I think those are Slastix bands, but do you know the length?

@fatimahhanash7849 9 жыл бұрын

where did you get these resistance bands?

@masiatrainer 8 жыл бұрын

wow! !!!!!

@axfit 11 жыл бұрын

Hows your Classes going?

@anthonygrig 9 жыл бұрын

For the individuals jumping over their partner doing a plank, did you have an alternative fort hose you struggled? i.e due to weight issues?

@axfit 9 жыл бұрын

Hey sorry just saw this now. Ya for anyone who can't jump well I just had the one partner in a plank and the one who couldn't jump just do little jumps side to side on their own. Modify anything you have to for people for sure!