30 MINUTE VINYASA FLOW | Yoga to open hips and hamstrings.. Ashley Freeman
Рет қаралды 6,387
3 жыл бұрынHi friends! I hope you enjoy the sound of the wind in the trees as much as I did today :)
My reccomended Yoga Mats ‘Liforme’ - 10% off code ASH10
Check them out here liforme.com/discount/ASH10
Ashley Freeman recommends that you always consult your trusted medical practitioner or physician regarding the applicability of any recommendations and follow all safety instructions before engaging in any yoga or training programs or videos. As with any forms of movement, there is always the possibility of physical harm or injury. If you choose to partake in this video, then you hereby agree that you are doing so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Training Programs | Photography | Retreats | Events
www.ashleyfreemanignite.com
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
INSTAGRAM - @ashleymfreeman
/ ashleymfreeman
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
FACEBOOK - / ashleyfreemanfitness
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
Get in touch! hello@ashleyfreemanignite.com
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
Big love,
Ash
@jennawatson6801 8 ай бұрын
Please more 30 min vinyasa flows! They are always so well rounded!❤
@dalevandeven4072 2 жыл бұрын
That was really good! Nice flow and stretch combo.
@taracollins3752 2 жыл бұрын
Loved this one ~ thank you so much!
@magicbindi 2 жыл бұрын
Wow you remind me of Vanessa from Being Yoga!
@julietabenard2296 2 жыл бұрын
It was beautiful Ashley thank you! I love your energy
@ashleymfreeman 2 жыл бұрын
Thankyou Julieta 💛☀️
@meganpakuza519 2 жыл бұрын
Thank you 🙏🏻
@kun-honglu598 2 жыл бұрын
Thanks!
@andreanavarro325 Жыл бұрын
Thank you Ashley!! After a rough week mentally and emotionally this is exactly what I needed!!! Love ❤️
@_impact_yoga_pilates 2 жыл бұрын
Brilliant ✨
@calexiou69 2 жыл бұрын
Fantastic thank you. Missed you :-)
@ashleymfreeman 2 жыл бұрын
Thanks Christos, nice to be back :)
@kun-honglu598 2 жыл бұрын
Following your yoga videos have been part of my daily morning routine, and I benefit so much from your offerings. Wishing you and your family a sweet holiday season and Happy New Year!
@cathsully6603 2 жыл бұрын
Super lovely x
@stefanief2932 2 жыл бұрын
Nice flow for runners👍
@ashleymfreeman 2 жыл бұрын
Thanks!
@carlealuxton9620 2 жыл бұрын
Love what a fun flow! Thanks Ashley!
@ashleymfreeman 2 жыл бұрын
Thanks Carlea! Stoked you enjoyed 💜
@paulinadrk 2 жыл бұрын
loved this practice and your warm way of teaching! ✨ Thank you!
@ashleymfreeman 2 жыл бұрын
Thankyou so much! 💙
@dianalee1886 3 жыл бұрын
Beautiful flow Ashley - love your classes so much!!
@ashleymfreeman 3 жыл бұрын
Thanks so much Diana, so glad you enjoyed it! :)
@hortensiagomez 2 жыл бұрын
I am so glad I have found you🤗 I love how gentle and lovely you are. Being a teacher myself, it's so uplifting getting inspiration from others. Thank you 🙏💞
@ashleymfreeman 2 жыл бұрын
Aw Thankyou for being here! I’m so glad you enjoyed the practice, have a beautiful day 🙏🏼
@ericasunshine6500 2 жыл бұрын
Awesome flow this morning, thank you!
@ashleymfreeman 2 жыл бұрын
Glad you enjoyed Erica
@franziskam2691 3 жыл бұрын
beautiful, creative and energizing flow. Awesome. Thank U so much!
@ashleymfreeman 3 жыл бұрын
Thank YOU for being here ✨
@nathalie182 2 жыл бұрын
loved this one! definitely feel a lot less tight in my hamstrings now. :) Thanks again!
@ashleymfreeman 2 жыл бұрын
Yay so glad to hear Nathalie 🥰✨
@valerieross3539 2 жыл бұрын
Ashley: you are a goddess! Thank you for this beautiful flow… 🦋
@ashleymfreeman 2 жыл бұрын
Aw my pleasure Valerie!
@geegeeluna7818 2 жыл бұрын
Thanks for this beautiful flow Ash! So nice to enjoy a yoga class with you(from Guatemala!). Reminiscing on solfit cracks crew days. Big love xx
@ashleymfreeman 2 жыл бұрын
Awww Geegee!!! I hope your travels have been amazing you legend! Miss you and the Cracks also 🤩 sending so much love from us! X x
@geegeeluna7818 2 жыл бұрын
@@ashleymfreeman 💟💟💟 Love radiating back to you guys, special mention for Jundi, cant wait to meet the lil fella!💫
@creativjo 2 жыл бұрын
I'm such in love with all your flows. Everytime is such a real release of all my my body and this is exactly what I needed. Thank you so much for sharing your energy and love with all of us. Namaste 🙏😘❤🧘🏻♀️
@ashleymfreeman 2 жыл бұрын
Aw Thankyou Johanna 💛 I’m so glad you have enjoyed them, plenty more to come! Big love 🤗
@creativjo 2 жыл бұрын
@@ashleymfreeman Awesome! Thank you so much Ashley 🙏😘 Can't wait!!!
@saragagnon2763 2 жыл бұрын
❤
Ashley Freeman
Рет қаралды 6 М.
Ashley Freeman
Рет қаралды 10 М.
Ashley Freeman
Рет қаралды 9 М.
Caitlin K'eli Yoga
Рет қаралды 1,8 МЛН
Ashley Freeman
Рет қаралды 2,5 М.
Charlie Follows
Рет қаралды 1,3 МЛН
Алексей Ковалёв
Рет қаралды 6 МЛН