20 minute morning Pilates | Strength & Stretch.. Ashley Freeman

Рет қаралды 5,179

2 жыл бұрын

Good morning beautiful! Let's get you feeling good, no, GREAT for the day ahead. Expect a little bit of stretch, a little big of challenge, a little bit of strength and a whole lotta love. Let me know how you go! Big love, Ash x
Ashley Freeman recommends that you always consult your trusted medical practitioner or physician regarding the applicability of any recommendations and follow all safety instructions before engaging in any yoga or training programs or videos. As with any forms of movement, there is always the possibility of physical harm or injury. If you choose to partake in this video, then you hereby agree that you are doing so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
www.ashleyfreemanignite.com
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
INSTAGRAM - @ashleymfreeman / ashleymfreeman
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
FACEBOOK - / ashleyfreemanfitness
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
Get in touch! hello@ashleyfreemanignite.com
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
Big love,
Ash

Пікірлер: 47

@denasouza5383 Жыл бұрын

Aloha, good morning. Thank you so much, that was great. I had a vacation but now I'm back. I'm so grateful to be here and back at it. Have a super day and I will see you tomorrow!! love

@denasouza5383 Жыл бұрын

yay! Good Morning! thank you for this beautiful practice. I see down below I said I want four days a week and today is number 3, yay. I love the balance challenges and the arm strength challenges as well. Have the best day ever and I will see you tomorrow.

@gitajohnson3474 2 жыл бұрын

Lovely short pilates session with a bit of yoga throughout to start the day. A good balance of stretching and strengthening. Thank you!

@denasouza5383 Жыл бұрын

Gosh that was lovely! Thank you so much! Have a great day and I'll see you tomorrow, gorgeous soul

@janiecewalker8807 2 жыл бұрын

I live out in a remote aboriginal community so I am confined to a small space and limited resources out here to keep me feeling good. I do your yoga, pilates & workouts and they have honestly been so incredible for my mental health ash! Your amazing, thankyou for doing what you do! You reach so many people with your work

@ashleymfreeman 2 жыл бұрын

Wow, Thankyou so much for your beautiful message, it makes me so happy as this is exactly what I hope my videos can be used for 🙏🏼 Im so glad you are enjoying them, thanks for being here 💛

@nathalie182 2 жыл бұрын

Thanks for this great Pilates-start-of-the-day! The lenght of the practice is perfect for a "quick" and good start! Love it! XX

@ashleymfreeman 2 жыл бұрын

Woo hoo go Nathalie! Glad you loved it 🥰

@valerieross3539 2 жыл бұрын

I have never liked Pilates until discovering your videos! Thank you so much for these inspiring and enjoyable yoga/Pilates flows: they are wonderful! 💜

@ashleymfreeman 2 жыл бұрын

Thankyou so much Valerie I’m so glad youve enjoyed them 🤗💛✨ Big love!

@kelista5269 2 жыл бұрын

Great way to power up for the day. Loving these new Pilates videos and the challenge they're adding to my regular practice. Keep them coming! Thanks as always for sharing your magic 🙏

@ashleymfreeman 2 жыл бұрын

Thanks Kelista! So glad you’ve enjoyed the Pilates videos 🤗💛 I’ll keep them coming! Big love ✨

@biancaharding5551 2 жыл бұрын

Just sending you a huge thank you ❤️❤️❤️ Thank you for your beautiful vibration. It’s appreciated 🌸🌸

@ashleymfreeman 2 жыл бұрын

Aw Thankyou Bianca 💕🤗

@denasouza5383 Жыл бұрын

thank you so much! I will be back tomorrow, my goal is 4 this week 😄 have a great day💜

@denasouza5383 Жыл бұрын

dang, that was great! thank you. you have a beautiful day as well- aloha

@indrenoreika9239 2 жыл бұрын

Great way to kick of the week! thank you.

@thehivedesignco.2990 2 жыл бұрын

Man, that was good!!!! I'm eating up all your pilates videos woman!

@ashleymfreeman 2 жыл бұрын

Stoked you love them Justine! Lots more to come, Thankyou 💛

@bethanyhouk2236 2 жыл бұрын

I’m beginning so this is great !!! Thank you Ashley Follow the Sun 💝

@ashleymfreeman 2 жыл бұрын

My pleasure Bethany, glad you enjoyed it 🤗

@calexiou69 2 жыл бұрын

My first pilates class. Interesting thank you.

@jessobrien8325 2 жыл бұрын

perfect start to the day x

@saintemarie3384 2 жыл бұрын

Liked it, very energetic. Perfect for morning

@jananikl7616 2 жыл бұрын

Great morning workout and stretch! Thank you 😍💕

@ashleymfreeman 2 жыл бұрын

You're so welcome!

@sararinaldo9774 2 жыл бұрын

Thank you Ashley 🙏🏼 I live in Sweden 🇸🇪 and we have entered the dark season. Practicing your morning sessions helps me a lot. I have gone from hardly any movement to finding a huge benefit by using your morning practices. I feel calmer, smarter 🤯 and happier all day through. Watching your set with the sun, palm trees and birdsong also give me hope. I will see sun again 🌻😍😃 So again, thank you 🧡

@ClaudioAlessandri 2 жыл бұрын

Awesome exercises in a wonderful location! Congratulations! God bless you!

@ashleymfreeman 2 жыл бұрын

Thanks Claudio 🤗

@gracemoreno3907 10 ай бұрын

That was perfect. Thank you!

@ashleymfreeman 10 ай бұрын

You are so welcome!

@inesmp Жыл бұрын

First time this class loved it like I love them all ❤

@ashleymfreeman Жыл бұрын

Thankyou so much, I’m. So grateful to have you here! 💙

@javiersanchez8440 2 жыл бұрын

Wow!! Excellent 💙💙💙💙💙

@Gala_G 2 жыл бұрын

Beautiful! Hope, you will continue this pilates series. Thank you, Ash!❤

@indrenoreika9239 Жыл бұрын

Medicine. thank you!

@ashleywhite1642 2 жыл бұрын

So good!! Thank you!

@ashleymfreeman 2 жыл бұрын

My pleasure!

@ericasunshine6500 2 жыл бұрын

I really appreciate this added modality to your channel, Ash! I love the variety of practices, variety of lengths of classes, and of course, your beautiful energy. Thanks for being with me each morning : )

@ashleymfreeman 2 жыл бұрын

Aww big love Erica and thanks for being here!! So glad you’ve enjoyed the Pilates 💙🙏🏼