How to Jump Forward and Back in Ashtanga Yoga’s Suryanamaskara A & B

How to Jump Forward and Back in Ashtanga Yoga’s Suryanamaskara A & B | Sun Salutation A & B

Рет қаралды 10,937

23 күн бұрын

Jumping in Ashtanga is more than just jumping, and whether you’re completely new to this action or you’ve added it to your practice but want to improve, this video will reveal everything you need to do to make it happen.
In this tutorial, we’re showing you how to JUMP FORWARD AND JUMP BACK in SURYANAMASKARA A & B. This transition can become a fundamental action within your Sun Salutations and you’ll learn the traditional vinyasa cues and Sanskrit counts in which this takes place. With Jelena’s demonstration, you’ll see the secret to floating put into practice and get tips on how to make this movement more accessible - like knowing exactly where to place your hands and how to build extra strength to make jumping back a little easier. You’ll get step-by-step guidance on how to access the correct alignment to avoid common mistakes and prevent injury.
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Пікірлер: 26

@biancaboranda2839 21 күн бұрын

i appreciate your honesty about not doing this movement all the time 🙏🏻

@geligu3990 6 күн бұрын

Love It! You both teach in such a genuine and fresh way. Jelena comments at the end are valuable. Inner work Is also important, and most of yoga teachers ignore It. Thanks from México ❤

@iahorvath 20 күн бұрын

Super tutorial! I have always wanted to know how this is done and explained in a deconstructed way. Thank you for sharing this!

@ganymede911 20 күн бұрын

Jelena's point at the end really made this video for me. Thank you for the perspective.

@hoangh75 6 күн бұрын

Love the demo and the comments at the end.

@lindamccann3761 20 күн бұрын

Your tutorials are so so informative, full of really practical tips, that can truly transform or light up a pose. All and everyone that I have viewed have been transformational, so thank you. Linda

@sanyuktadutta5604 8 күн бұрын

Thank you so much for this video 🙏🙏

@adam.motions 19 күн бұрын

Extremely helpful!!! 🙏🙏🙏

@jikyunchoi2320 16 күн бұрын

So so elegant the way how Jelena demonstrates. 👍😍 Thanks a lot.

@gabrielalopez7328 20 күн бұрын

Great tutorial! Thank you!!!❤

@aaronclark880 14 күн бұрын

Your tutorials are so good! Appreciate your hard work on these videos. You are an inspiration to me!

@flowwithali 21 күн бұрын

Thanks for another great tutorial! Always so useful

@esther.f.g 17 күн бұрын

You do the best tutorials, thank you. I have a question, do you practice any sport, like strength training, running etc..?

@robertaperezcalo1251 19 күн бұрын

I really love your tutorials, thank you guys!!!!

@user-ll8bb2jd4v 20 күн бұрын

❤😊thank you for another great tutorial. Looking forward for the next one! 🎉

@jagsirsingla3169 19 күн бұрын

Great tutorial like always thanks ❤

@madhulikasajith9005 20 күн бұрын

Great tips and loved the holistic approach to the whole thing. Thanks a lot.

@elizabethwarick3042 20 күн бұрын

Excellent tutorial. I typically step for the first few sun salutations to work out the morning stiffness, then enjoy jumping forward and back. I learned to do this during the winter with your floating videos. Hopefully this will build up to jumping back and through during seated poses, some far away day in the future😊

@rochyyepez7421 20 күн бұрын

Thanks a Lot for this tutorial. I want you to know that i am practise with you three times at week. I do the guide class very gentle and compasive with me because i was in pain for a terrible tendinitis in my shoulder. I lost my flexibility and of course my strength. So thanks a Lot once again for your care and loving practise of Ashtanga

@ZitaGopfardt 20 күн бұрын

❤Lovely❤

@megdaly6365 18 күн бұрын

I have a bit of a goofy tutorial request: can you make one about rolling over your toes when transitioning from chaturanga to upward dog and upward dog to down dog? I’m not able to do this and get so caught up trying to figure out what to do with my feet.

@ingevaz 12 күн бұрын

That would indeed be very helpful!