In this #AskDrKC About Ayurveda video, Dr. Kulreet Chaudhary, neurologist and Ayurvedic practitioner, explains what you can do to reduce your risk of the flu, whether or not you get the flu vaccine. From improving digestion by drinking the Prime Tea daily, to taking triphala, to adjusting your sleep schedule to allow for more rest, Dr. Chaudhary shares her best tips and advice for staying as healthy as possible during flu season in this informative video.
HELPFUL LINKS & RESOURCES
• Discover more about the connection between the gut and brain in Ayurveda: bit.ly/34VHOTn.
• Learn more about the benefits of triphala for regularity, detoxification and more: bit.ly/3LVbqkO.
• Watch this video of Dr. Chaudhary making the Prime Tea in her own kitchen, with ingredients from her pantry: bit.ly/3zGwSm5.
ABOUT DR. KULREET CHAUDHARY:
Dr. Kulreet Chaudhary’s combined expertise in both modern neurology and the ancient science of health known as Ayurveda has uniquely positioned her as an expert able to pull from the broadest possible base to treat her patients. She is the author of The Prime and Sound Medicine, and as a neuroscientist she has participated in over 20 clinical research studies in the areas of multiple sclerosis, Alzheimer’s disease, Parkinson’s disease, ALS, and diabetic peripheral neuropathy. Dr. Chaudhary is a member of the Healthy Directions family of experts where her unique expertise as a neurologist, Ayurvedic practitioner and compassion-based health coach will help people across America and beyond lead healthier, happier, longer and more fulfilling lives.
STAY CONNECTED:
Follow Dr. Kulreet Chaudhary on Facebook: / drkulreetchaudhary
Follow Prajna Ayurveda on Instagram: / prajna_ayurveda
To learn more about Dr. Kulreet Chaudhary, visit: www.healthydirections.com/dr-...
DISCLAIMER:
This content is strictly the opinion of the doctor and is for educational purposes only. It is not intended as medical advice. All viewers are expected to consult with their health care professionals regarding any personal health questions, especially before starting any nutritional program, and/or if they are taking any medications.