At Home 1 Mile Walking Workout | Walk Together
Рет қаралды 699,056
Күн бұрынRocky leads us one this 1 Mile Walking Workout! This walk is a fast-paced, total body conditioning walking workout! Grab your band!
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Happy Walking!
Time: 14m
Equipment: Firm Band
Instructor: Rocky
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About Walk at Home®:
🔹 Walk at Home is the world's leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home's popular KZfaq channel has over 3 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on KZfaq. Walk at Home's best-selling app offers a fresh, new set of workouts every month! Learn more at walkathome.com 🔹
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Walk at Home by Leslie Sansone® is a KZfaq channel for at-home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon 🔔 for notifications on new workout videos. Happy walking!
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@staceyr8536 2 жыл бұрын
There isn't anyone better that could take over for Leslie then Rocky. I'm a long time Leslie walker and I have to admit, I love when Rocky is in the lead. Thank you for an awesome workout.
@aliarashid8611 2 жыл бұрын
Yes, agreed !!
@empresspsycho3837 2 жыл бұрын
Yes. I third that! Both Leslie and Rocky have wonderful energy and are very encouraging.
@filomenafaria4823 2 жыл бұрын
O like your positivity and energy. 😘
@davidleavitt835 2 жыл бұрын
Nick is amazing as well. Rocky has epic Leslie level infectious energy, but Nick has the best style, imo.
@snapx8813 2 жыл бұрын
I agree. Been walking with Leslie fir over 20 years, since video tape👍🏻
@beverlyperry663 2 жыл бұрын
We need longer Rocky workouts!!!! Love her style and her energy.
@pamouterbridge7418 Жыл бұрын
Agreed. Rocky please do a 30 minute workout and let us know when it’s available. Thank you for being an awesome instructor. Love the music with your workouts.
@veegee677 Жыл бұрын
Omg! Rocky is so so so amazing! Please have more walks with Rocky!!! She’s the best!
@brituininga3807 2 жыл бұрын
I LOVE Leslie and have been walking with her for over 10 years. I’ve also been trying out all the different walkers and absolutely love Rocky the most! She stays on step with the music, super efficient with move changes, and hits all muscle groups with the different exercises as well as stretches. I’d love to see more walking Rocky vids come out! ♥️♥️♥️
@frozen_sea2479 2 жыл бұрын
Rocky is incredible. After 7 minutes I wanted to quit but she pulled me through with her energy 🙌🏻
@fxxrah8905 2 жыл бұрын
Same she is amazing I love her energy
@Quayquilter Жыл бұрын
Great 15 mins. Great pace and variety. Keeps this 75 year old in the UK fit and slimmer. Thank you, Rocky!
@Marinette007 Ай бұрын
OMG, this is just the perfect walking video. Rocky, I love the fast walk, the way you move, your voice and l your energy!! . . . okay, last but not least. . . I also like that you talk to your mom.
@Kimzeb0410 2 жыл бұрын
Hi Rocky, I'm an 8 year heart transplant patient and I found Leslie's videos last year and I have to admit I haven't been walking much lately because of the nice weather but now that it's winter I want to start walking again. When I went to look for Leslie I found you and I walked with you tonight. Thank you for the great walk and encouragement. I hope to be able to do more of your videos. ❤️
@bansaripatel2515 2 жыл бұрын
It was my first workout with Rocky. She is very energetic. Love to see more videos from her.
@oceanlanguage 2 жыл бұрын
I LOVE all the leaders-I started with Leslie and went in and out of doing these walks, but now with everyone’s videos, when I am home all day working, I do 2 rounds of 2 one miles a day. When I am out and about, I still make sure to do enough to get to at least 8,000 steps. Feeling so much better doing these walks regularly. One of the things I love about Rocky is that her workouts are so fine-tuned with building into the challenging sections and then coming back out. This workout felt perfect, in perfect tune with the body. And I think because she is a dancer, she is really able to explain how to get the whole body working to make the most of each mile. Deep thanks to Leslie for all her wonderful work, and to all the upcoming instructors. Such beautiful people! And to Rocky for this fine-tuned mile and your joyous, supportive spirit. I’m in for the long run. Used to dance out there a lot, but in these circumstances - stuck in a foreign country with few connections, I dance alone in my apartment, and I WALK like mad! Here’s to our health on every level, and thanks for your help, Rocky, Leslie, Kamilah, Nadia, Nick, Everyone!
@annholland7848 2 жыл бұрын
My husband 77 years old and I 75 have been using your video each morning for nearly 4 months. We look forward to it, love it and as a result feel much better as a result. Thank you so much Rocky.
@LarkLoganYourRockinRealtor 2 жыл бұрын
I just finished Leslie’s 3 Mile Walk Strong and this popped up! Will join Rocky when I only have time for 1 mile. She’s got great energy! I’ve been doing Leslie’s programs since 1998 when I had to rebuild leg strength after an ACL graft and drop weight gained during the injury. I’ve been with her programs ever since. Love them! Thank you Leslie and for this one…thank you Rocky!
@lollyv5806 2 жыл бұрын
Rocky is the best!! Love her workouts and her energy/smile, so encouraging
@rvrgrl74 2 жыл бұрын
Love Rocky's style, enthusiasm, and kindness. And I LOVE these high energy brisk walks. They get me through my at-home work days. Keep 'em coming!!!
@AliKhan-jh3gc Жыл бұрын
I smile when ever I do this 15 minutes exercise with you and you make me so happy. Glad I found you. Keep up the good work. R K
@emanelzolafy403 2 жыл бұрын
Please Rocky we need 3mile with you 🌹
@Elaine-vg4be 2 жыл бұрын
This was WONDERFUL Rocky! I'm about to be 64 Years young. This is just what I needed, TY
@ginnylee2034 2 жыл бұрын
Glad to see Rocky again! Also hope to see more of Jordan with new workout sessions!
@Melissa0881 11 ай бұрын
I love Leslie. Rocky, Nick, and the crew are awesome. Leslie's legacy lives on.
@lynngatts5167 2 жыл бұрын
I too have done Leslie Sansone walks for years. This morning I did 2 of Rocky's workouts and am in love! I will be back!
@THC26 9 ай бұрын
I love doing workouts with Rocky, she keeps me motivated!!
@meganlouise3338 10 ай бұрын
I've done this one before, forgot how much fun it is! Really miss Rocky & the crew. Please bring them back, these new leaders are not cutting it! ❤
@daddyswatchdouglas2666 5 ай бұрын
Go Rocky Go Rocky Go Rocky Energy Energy Energy Exactly what I needed this morning. I need more at this pace. Rocky you did it for me this morning and I’m requesting more of you. Have a great day and thank you all. Apart but still together!!!
@jaylo1022 2 жыл бұрын
Thank you Rocky ! Great 1 mile walk! Sending my warmest seasons greetings to you, all the walk leaders, and your families. And of course all the fabulous walkers out there! ❤
@mistydenson76 2 жыл бұрын
Rocky,, your smile is everything!! 🎉keep it up U are encouraging and sweet - like your leading •
@the1sk 2 жыл бұрын
Rocky is our favourite ❤️❤️❤️
@Greenlight2417 2 жыл бұрын
I loved this walk. Rocky is great! I would like to walk with her more often.
@michaelewing6522 2 жыл бұрын
It's great to see another one mile walk, Keep it up! One mile walks are fun, but let's get two and three mile walks to go with them.
@rachelmarie7705 2 жыл бұрын
Michael, just add 2-3 more (1-mile) videos with this...I do, I mix them up! So much fun!!!
@sadedilbert2799 2 жыл бұрын
Thank you Rocky! My grandmother(Nana) walks and still walk with Leslie on her videos and tape. I like walking out with you! You are the new generations. Thank you!
@florachambers535 2 жыл бұрын
Happy walking everyone thank you Rocky for taking the time out to make this video I love it I enjoy working out with you guys❤️💪🏾
@lmmateo78 2 жыл бұрын
Yes!!!
@bihterterzi2942 2 жыл бұрын
Hemen hemen her akşam 2 yaşındaki kızımla birlikte keyif alarak yapıyoruz ❣️
@stardust532 2 жыл бұрын
Thank you! I am SWEATY! What a delightful instructor. XOXOXO
@adona3537 2 жыл бұрын
Rocky you Rock…🥰 that was a fun workout
@jbfl541 2 жыл бұрын
Rocky is one of my heroes!
@gettheedgenow7079 2 жыл бұрын
Love, love, love Rock; love, love, love this routine! Ahhmazing Lady...
@luisagiacchetti8703 2 жыл бұрын
I love it. Specially the stretch. Many blessings. Have a bless day!!
@konkorful 2 жыл бұрын
We need to get warm before doing this.. Leslie does that:)
@angelac.muhammad1085 2 жыл бұрын
Rocky did do a warm up in the beginning. Watch again. 😊
@konkorful 2 жыл бұрын
@@angelac.muhammad1085 It’s not much of a warm up, faster than leslie’s ☺️
@angelac.muhammad1085 2 жыл бұрын
@@konkorful Lol! It is fast! 💨💨
@shofiazhra Жыл бұрын
I like the way Rocky talk, and how she make this walk more fun with her spirit🔥❤️
@kpwhoknew494 2 жыл бұрын
I love Rocky!
@ummizaansabir4869 2 жыл бұрын
Thank you for coming to my house who is the positive energy and a lot of love!!! Leyla
@onehoneybear Жыл бұрын
Just finished my 3rd mile with you. Young lady .. you are my new favorite after Leslie.
@FrugalTravellers 9 ай бұрын
WOW! I haven't done Walk At Home since 20117, so it was a bit of a shock to the body to jump straight into Rocky's class... but it was wonderful! I'm exercising to beat breast cancer and can see that these videos will be qn excellent way to start the day ❤😍
@rominadelarosa905 Ай бұрын
love all videos Rocky :) been into this walking journey for nearing two months now, you kee me moving, thank you
@winniemascarenhas7434 3 ай бұрын
Just awesome! Thank you Rocky. Pl cum out with many more videos of walking with different durations. Enjoyed this workout with u.
@YouthTeacher 2 жыл бұрын
I had left Walk at Home for a good while. I came back and tried some others, and then I saw you. You do it like Leslie, the original, not grinding us too fast like others.Thank you for your encouragement and your beautiful smile. I'm back now bc of you!
@kani2387 2 жыл бұрын
Thank you rocky ! extraordinary rocky 😍
@shelleymeyer2128 2 жыл бұрын
I'm just starting so I'm much slower in pace. I shared this to myself so I can continue and work to improve my balance and pace.😊
@lollyv5806 2 жыл бұрын
Rocky is infectious! Love her smile and enthusiasm.
@merymayar4358 2 жыл бұрын
This teacher is very good think you very much 💕💕💕💕💕💖💖💖💖💖
@cindymoran7004 2 жыл бұрын
Your energy is AWESOME!!!
@nattywho 2 жыл бұрын
I love when you lead us Rocky…love your energy and you always pick up the pace a little and I need that sometime! I listen to my body each day I’m working out and it tells me what I need…today I needed some Ricky…😁. I did this to complete a 30 minute upper body workout I did! Great little cardio workout!
@deborah3912 2 жыл бұрын
I love Rocky walks, she inspires me with her upbeat attitude.
@mariebibas6707 2 жыл бұрын
Fabulous! I love how Rocky engages us by saying the right thing at all times to keep us motivated and going. Love this!!
@rajdeepkaur8883 2 жыл бұрын
Rocky , My mom is a big fan of you ❤️. Me and my mom do this walk every evening. We love your positivity and energy. Thank you for motivating us . We love you alot!
@brendaenglish6529 2 жыл бұрын
LOVE LOVE Rocky i wish see did more cardio a little longer
@applebsb75 2 жыл бұрын
Omg ...am sweating.... love it
@vanessad4102 2 жыл бұрын
Who knew my heart rate would go up to 160 by walking ? Loved it 🚶♀️
@jeanetteferguson5082 2 жыл бұрын
This was a fantastic mile walk.🤩 Feeling the energy!💃 Loved it!❤️ Thank you Rocky 🥰
@dyamondscott130 2 жыл бұрын
This was a blessing walking with you Rocky I loved it thank you
@jonipfDoingitmyway 2 жыл бұрын
Loved it...So glad to see new walking workouts. I missed doing them when Leslie used to have the 2 and 5 mile walks. I used to follow years ago, but haven't seen new ones.. I'm very excited to be able to take a "Walk" break from normal routines.. Thank you..
@jenhay168 2 жыл бұрын
I love this session. I love Leslie, but this leader was wonderful, too. How lucky for all of us!
@jeanninesmit9378 4 ай бұрын
That was a high intensity workout! Wow! Very good.
@carolhamilton9500 2 жыл бұрын
Yay! Rocky's in the 🏠 house! Your workouts are simple work outs & focus on fitness! Quick & easy! Thanks!
@mrb257 2 жыл бұрын
Thank you Rocky!Sweet girl,good class!
@callynt 2 жыл бұрын
This was so much fun, Rocky!
@jeanswaby5270 Ай бұрын
Love this walk. Thanks Rocky!
@lesliefaber4483 2 жыл бұрын
Thanks Rocky !!! I needed that walk !!!
@mariefortaleza-rojo9548 2 жыл бұрын
I feel that this is the best of the series👍👍👍
@dyamondscott130 2 жыл бұрын
I need this walk Rocky
@nancyperez3438 2 жыл бұрын
Rocky thank you for your amazing workouts. I have always enjoyed Leslie walking videos. But you take it to another level. I’m a mom and grandma and I love working out with you . 🤩
@Whos_That_Lady_Music_Show 2 жыл бұрын
Happy walking everyone. Rocky is the best!
@anitabartel2662 2 жыл бұрын
Terrific workout. Low impact for a bad knee.
@sukybee07 7 ай бұрын
Loved this micro walking workout thank you Rocky ☺
@41IAmJustMe42IPrayToGOD 2 жыл бұрын
That was wonderful Rocky. Truly championing the spirit of good heart health with great encouraging words to help keep people motivated to adhere to a exercise routine of good measures is appreciated. Thanks! 🙂
@murphymomof9 Жыл бұрын
Up there as one of my favorites right now! It flies by. So well done.
@judymaupin8048 4 ай бұрын
Rocky does the best mile work ever! I did it twice!
@gladysweeks5098 2 жыл бұрын
First time trying this. Clear cut and easy to follow.
@laurenlizzy 2 жыл бұрын
I love you Rocky!!! Feeling so good after that walk!
@lmmateo78 2 жыл бұрын
Giiirrrl!!! Thank u so much!!! Doing this for my Monday coming back from Thanksgiving week. Omg!! Luv it!!❤❤❤
@nancyfroening1242 2 жыл бұрын
Love this Rocky !!! First time I have done your "class" -- super amazing. What a way to warm up in the cooler weather !!!
@cherylw3981 Жыл бұрын
Love the fast pace! Thank you Rocky! Need more of these!
@jemirjemirp3267 2 жыл бұрын
This is a fast workout! Gets my heart pumping!!
@SugaryMimi 2 жыл бұрын
I love her smile, happy voice and beautiful home😊
@KhanhPham-ti7tn 2 ай бұрын
love this!!!!!! Amazing combo! Hope to see more like this! Thanks
@raehabintmusawir1180 7 ай бұрын
This is my first time I enjoyed I love to do every day thanks for sharing lovely video
@AlejandraGonzalez-lw7xq 2 жыл бұрын
It was my first time walking with Rocky, and I loved her!!
@kennethaopher3281 2 жыл бұрын
Thanks Rocky! Workout made fun ! Love your energy, enthusiasm and music, keeps me looking forward to my early morning workout.
@prettyblueskies8492 2 жыл бұрын
❤I love these exercises,I’m a senior and I did this exercise till the end , Quick and easy.Thanks😊
@judymargolin4018 2 жыл бұрын
Thank you Rocky. Great mile workout when time is short.
@wendylee7242 2 жыл бұрын
Thank you Rocki, I've been on this for 15 days in a row, I feel much better and look better,Thank you!!!!
@robinkay9024 2 жыл бұрын
This might just be my favorite Rocky mile yet!
@dianaminer6146 8 ай бұрын
Rocky I love your energy!! You are a fabulous instructor!! Thank you!! Can't wait to do more of your workouts!!
@arcg6338 2 жыл бұрын
Wow this was an amazing workout , I really enjoyed it. Thanks Rocky, you go girl keep it up.💯🙌🏾💖👏🇱🇨
@marie2513 2 жыл бұрын
Awesome, Rocky! Keep your Mom walking too!
@rosapariury9711 10 ай бұрын
Wow ...live that awesome quick walk with Rocky . We love you Rocky !!
@joyfuqua599 2 жыл бұрын
Rocky, You are amazing. I always want to stick with it because you are so encouraging.
@sidequestswithbre 2 жыл бұрын
Loved this! Perfect pre-dinner post-work activity. Thank you
@veegee677 Жыл бұрын
Rocky! You’re so amazing! Love your energy! Thank you and I hope to see more videos of you (and Celina)!
@yanniswong9977 2 жыл бұрын
Rocky is great!
@chanladdastrassle3678 2 жыл бұрын
I enjoy your walking spirit a lot, Rocky!
@ellanorajohnson6114 Жыл бұрын
Good working out with you Rocky awesome .
Walk at Home
Рет қаралды 64 МЛН