Рет қаралды 51,754
Welcome to this at-home calisthenics workout for beginners! We'll be focusing on bodyweight improve overall fitness from the comfort of your own home.
► The Ultimate Calisthenics Workout Guide: bit.ly/3GaJTug
► Alpha BRAIN® Free Trial: bit.ly/40zE0iL
You can do this routine at home if you have a pullup bar, and it may help to have an elastic exercise band as well, which can help to unload some of your bodyweight and make exercises like chinups and dips easier.
Perform the exercises as a circuit, completing one set for each in sequence. Rest 60 seconds between exercises, and repeat the circuit for 3 total rounds. Except where otherwise noted, do as many reps as possible for each exercise, but stop one short of failure-that means when you feel your form is about to break down. For example, if you’re doing chinups and you get to the eighth rep and feel like you’re slowing down and won’t get a ninth rep with good form, stop the set there.
So, if you're ready to start your fitness journey or looking for a challenging yet fun workout to do at home, this is the perfect video for you! Don't forget to like, comment, and subscribe for more workouts and fitness tips.
00:00 - Intro
00:49 - Chinup
01:00 - Dip
01:15 - Jump Squat
01:28 - Pushup
02:08 - Crunch
02:19 - Mountain Climber
02:26 - Jump Rope
#workout #calisthenics #onnit
At-home calisthenics workout, bodyweight exercises, workout for beginners, full-body workout, push-ups, squats, lunges, planks, modifications, proper form, home workout, fitness journey, fitness tips.
=============================================
| Connect with Onnit |
► Facebook: bit.ly/38h9xdc
► Instagram: bit.ly/38gElef
► Twitter: bit.ly/2uRtpGg
► Pinterest: bit.ly/32G2Yjh
Our mission is to inspire peak performance through a combination of unique products and actionable information. Combining bleeding-edge science, earth-grown nutrients, and time-tested strategies from top athletes and medical professionals, we are dedicated to providing our customers with supplements, foods, and fitness equipment aimed at helping people achieve a new level of well-being we call Total Human Optimization.