Halloween is upon us so you might be sugar binging (we are too). This free workout is designed to convert glucose intake (candy) into fuel for movement. The workout includes three phases: the stretch, prime time, and the main event. Each phase will contribute to your goals of becoming a better athlete and avoiding a sugar crash. GBG!
If you love this training routine with Coach Mike G, there's more where that came from! Visit • Training Routines
0:00 Introduction
0:56 MULTI-DIRECTIONAL SPIDER-MAN
1:18 PRONE PRETZEL FLOW
2:02 ROCKING SCORPION
2:40 1L RDL WITH CRESCENT KICKS
3:06 ACCEL SOLEUS CALERAISE
3:23 ACCEL WALL PUSH OMER ISO
3:47 ACCEL BENT HIGH KNEE SWITCHES
4:49 PISTOL TO SKATER SQUAT
5:10 PUSH-UP SIDEWAYS CRAWL
5:28 THRILLER LUNGE
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↓ GBG HOOPS MOBILE ↓
www.gbghoops.com
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#NBA #basketball #trainer
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Director & Producer: Hadayalive Entertainment, Inc.
Graphics: Hadayalive Entertainment, Inc.
Camera & Post: Partial Media
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WHO WE ARE
We're a basketball training company with a client list that includes NBA players like Jrue Holiday, Spencer Dinwiddie, Lonnie Walker, Caris Levert, Fred Vanvleet, and Jarred Vanderbilt. With the mantra Greatness Breeds Greatness, we've created GBG Hoops, a mobile app that allows hoopers from around the world to train like the pros.