EDD stands for everyday drills and these 8 exercises can be incorporated into your daily warm up routine prior to strength training, practice, or games. All you need is space and time. Spend 2-3 minutes on each exercise and feel at your best all the time. Check out the GBG Hoops mobile training app for more training programs and workouts.
If you love this training routine with Coach Mike G, there's more where that came from! Visit • Training Routines
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Director & Producer: Hadayalive Entertainment, Inc.
Graphics: Hadayalive Entertainment, Inc.
Camera & Post: Partial Media
----------- Contents of this video -----------
0:00 Introduction
0:05 TRIPOD ROTATION QUAD STRETCH
0:35 SPLIT SQUAT W/3-PLANE ARM DRIVERS
1:21 SCORPION
2:00 BIRD DOG LIFT OFFS
2:51 PRONE PUSH TO SQUAT
3:41 HIP BOX HOVERING
4:29 TABLE TOP FLOW
5:26 1/2 KNEELING HIP CIRCLE LIFT OFFS